Dumbbell Kwance Femoral

• Sakonnin ƙafa: Hamstrings: Kwarewar Firgunanan., Kafa'in gaba.
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Hamstrings
• Musulunci Masu ɗauke da masu gudummawa: Gastrocnemius, Soleus

Sakonni ga Dumbbell Kwance Femoral

Motsa jiki na Dumbbell Lying Femoral motsa jiki ne wanda aka yi niyya mai ƙarfi wanda ke mai da hankali kan hamstrings, amma kuma yana haɗar glutes da ƙananan tsokoki. Wannan motsa jiki yana da kyau ga 'yan wasa, masu sha'awar motsa jiki, da kuma daidaikun mutane da ke neman ƙarfafa ƙananan jikinsu da inganta kwanciyar hankali. Mutane na iya so su haɗa da Dumbbell Lying Femoral motsa jiki a cikin aikin motsa jiki na yau da kullum don haɓaka sautin tsoka, ƙara sassauci, da inganta ingantaccen daidaituwa da daidaituwa.

Yanayinta: tsammanin nuni a nuni Dumbbell Kwance Femoral

• Lanƙwasa gwiwoyi kuma kawo su zuwa ga ƙirjin ku, haɗa ƙafafunku tare da ƙananan baya a matse a kan benci.
• Sannu a hankali rage dumbbells zuwa cinyoyinku, ku riƙe hannayenku madaidaiciya kuma tafin hannunku suna fuskantar ciki.
• Da zarar dumbbells sun isa cinyoyin ku, dakata na ɗan lokaci, sannan ku ɗaga su zuwa wurin farawa ta amfani da tsokoki da cinya.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye motsin ku da tsokoki a duk tsawon lokacin.

Lajin Don yi Dumbbell Kwance Femoral

• Motsi Mai Sarrafa: Ka guji jaraba don amfani da kuzari don ɗaga nauyi. Maimakon haka, mayar da hankali kan jinkirin motsi mai sarrafawa inda kake ɗaga nauyi ta amfani da ƙwanƙwasa kuma ka rage shi a hankali. Wannan zai tabbatar da cewa tsokoki suna aiki a duk lokacin motsa jiki kuma zai taimaka wajen hana rauni.
• Guji Ƙunƙwasawa: Kuskuren gama gari shine haɓaka gwiwoyi a saman motsi. Wannan na iya haifar da rauni. Madadin haka, ci gaba da ɗan durƙusa a gwiwoyinku koyaushe don kare su.
• Haɗin Hankali-Muscle: Don samun mafi kyawun wannan darasi, mai da hankali kan haɗin tunani da tsoka. Hankali

Dumbbell Kwance Femoral Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Kwance Femoral?

Haka ne, masu farawa za su iya yin aikin motsa jiki na Dumbbell Lying Femoral, wanda kuma aka sani da Dumbbell Lying Leg Curl. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari da fasaha mai kyau, da kuma guje wa rauni. Hakanan ana ba da shawarar samun mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki, don tabbatar da fahimtar ƙungiyoyin da suka dace. Kamar kowane motsa jiki, yana da mahimmanci don dumama kafin farawa kuma a huce daga baya.

Me ya sa ya wuce ga Dumbbell Kwance Femoral?

• Banda juriya kan hular zango mai adawa da kungiyar Band sun hada da kungiyar da aka samu a wuyan gwiwarka, suna ba da daidaitattun juriya da cikakken motsi.
• Cable Liing Femoral Curl yana buƙatar injin kebul, yana ba ku damar daidaita nauyi daidai da samar da tashin hankali a duk lokacin motsa jiki.
• Kwallan kwanciyar hankali yana kwance yana yin amfani da kwanciyar hankali a maimakon dumbbell, wanda kuma zai iya shigar da zuciyar ku da haɓaka daidaito da haɓaka ma'auni.
• Nauyin Ƙwaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Mata wani bambanci ne inda kake ɗaure ma'auni a kusa da idon sawu, wanda zai iya zama mafi dadi kuma yana ba da damar yawan motsi.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Kwance Femoral?

• Lunges: Lunges wani motsa jiki ne wanda ya dace da Dumbbell Liing Femoral saboda suna mayar da hankali ga hamstrings da quads, amma sun haɗa da wani ɓangaren ma'auni wanda ke taimakawa wajen inganta kwanciyar hankali da daidaitawa.
• Deadlifts: Deadlifts shine motsa jiki mai fa'ida don haɗawa tare da Dumbbell Liing Femoral yayin da suke kai hari ga hamstrings da glutes, amma kuma suna shiga ƙananan baya da tsokoki na asali, haɓaka ƙarfin gabaɗaya da daidaituwa, wanda zai iya haɓaka tasirin Dumbbell Liing Femoral motsa jiki.