Dumbbell Walking Lunges
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Walking Lunges
Dumbbell Walking Lunges wani motsa jiki ne mai ƙarfi na horarwa wanda ke kaiwa ƙungiyoyin tsoka da yawa ciki har da glutes, quads, hamstrings, da core, haɓaka ƙananan ƙarfin jiki da inganta daidaituwa. Ya dace da kowa daga masu farawa zuwa masu sha'awar motsa jiki na ci gaba, kamar yadda za'a iya daidaita nauyin dumbbells bisa ga iyawar mutum. Wannan motsa jiki yana da fa'ida musamman ga waɗanda ke neman haɓaka aikin su, inganta yanayin jikinsu, da ƙara ƙona calories, saboda yanayin mahallinsa.
Yanayinta: tsammanin nuni a nuni Dumbbell Walking Lunges
- Mataki na gaba tare da ƙafar dama, lanƙwasa a gwiwa da hip, har sai gwiwa na dama ya kasance a kusurwar digiri 90 kuma gwiwa na hagu yana sama da kasa.
- Kashe tare da ƙafar dama, kawo ƙafarka na hagu gaba zuwa matsayi na gaba, lanƙwasa a gwiwa da hip kamar da.
- Maimaita wannan motsin huhu na tafiya, musayar ƙafafu don kowane mataki, don adadin da ake so na maimaitawa ko nisa.
- Tabbatar da kiyaye bayanka madaidaiciya da core tsunduma a cikin dukan motsa jiki don hana rauni da kuma kara tasiri.
Lajin Don yi Dumbbell Walking Lunges
- ** Nauyin Dama ***: Zaɓi nauyi mai wahala amma mai iya sarrafawa. Yin amfani da ma'aunin nauyi mai nauyi zai iya haifar da mummunan tsari kuma yana ƙara haɗarin rauni. Fara da ƙananan nauyi kuma a hankali ƙara yayin da ƙarfin ku ya inganta.
- **Motsi Mai Sarrafawa**: Ka guji yin gaggawar motsa jiki. Kowane huhu ya zama motsi mai sarrafawa, ganganci. Wannan ba kawai yana rage haɗarin rauni ba amma har ma yana tabbatar da cewa tsokoki suna da cikakken aiki, yana sa aikin ya fi tasiri.
- **A guji Jingina Gaba**: Kuskure na gama gari shine karkata gaba yayin huhu. Wannan na iya sanya damuwa a bayanka kuma baya shigar da tsokoki na ƙafa yadda ya kamata. Yi ƙoƙarin kiyaye jikinka na sama a tsaye a cikin l
Dumbbell Walking Lunges Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Walking Lunges?
Ee, tabbas masu farawa za su iya yin motsa jiki na Dumbbell Walking Lunges. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana iya zama taimako don aiwatar da huhu na tafiya ba tare da nauyi ba da farko don samun kwanciyar hankali da motsi. Kamar kullum, masu farawa suyi la'akari da samun shawara daga ƙwararrun ƙwararrun ƙwararru don tabbatar da cewa suna yin motsa jiki daidai.
Me ya sa ya wuce ga Dumbbell Walking Lunges?
- Dumbbell Side Lunges: Wannan bambancin ya haɗa da tafiya zuwa gefe maimakon gaba ko baya, niyya ga cinyoyin ciki da na waje ban da glutes da quads.
- Dumbbell Curtsy Lunges: Wannan bambancin ya haɗa da komawa baya a kusurwa, ƙetare ƙafar baya a bayan kafa na gaba don ƙaddamar da glutes daga wani kusurwa daban.
- Dumbbell Jumping Lunges: Wannan shi ne ƙarin ci-gaba bambance-bambancen da ya ƙunshi fashewar tsalle cikin iska da kuma canza yanayin huhun ku a tsakiyar iska, wanda zai iya taimakawa wajen ƙara ƙarfi da lafiyar zuciya.
- Dumbbell Static Lunges: Maimakon tafiya ko tsalle, za ku zauna a wuri ɗaya da sauran lunges, wanda zai iya zama babbar hanya don mayar da hankali kan tsari da sarrafawa.
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Walking Lunges?
- Matakan haɓakawa: Matakan haɓaka suna haɓaka Dumbbell Walking Lunges kamar yadda kuma suka haɗa da motsin tafiya da canji a cikin ɗagawa, wanda zai iya taimakawa haɓaka daidaito, daidaitawa, da ƙarfin ƙananan jiki ɗaya.
- Deadlifts: Deadlifts na iya haɗawa da Dumbbell Walking Lunges ta hanyar niyya ga tsokar sarƙoƙi na baya, gami da hamstrings da glutes, waɗanda kuma ana amfani da su a cikin huhu, don haka haɓaka ƙarfin jiki da ƙarfi gaba ɗaya.
Karin kalmar raɓuwa ga Dumbbell Walking Lunges
- Dumbbell Lunges Workout
- Ƙarfafa motsa jiki na Quadriceps
- Toning cinya tare da dumbbells
- Tafiya Lunge tare da Nauyi
- Dumbbell Workout don Kafa
- Ƙananan Jiki Dumbbell Exercise
- Ƙarfafa Horarwa ga Quadriceps
- Dumbbell Lunge Bambance-bambance
- Tafiya Dumbbell Lunges Technique
- Motsa jiki don cinya tare da dumbbells