Dumbbell Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙwararrun Ƙwararru

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Pectoralis Major Clavicular Head
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Deltoid Anterior

Sakonni ga Dumbbell Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙwararrun Ƙwararru

Dumbbell Incline One Arm Fly on Exercise Ball wani nau'in motsa jiki ne wanda ke kaiwa kirji, kafadu, da tsokoki na tsakiya, yana ba da cikakkiyar motsa jiki na sama. Yana da kyau ga daidaikun mutane a matsakaicin matakin motsa jiki waɗanda ke neman ƙarfafawa da haɓaka jikinsu na sama yayin da suke haɓaka daidaito da kwanciyar hankali. Wannan motsa jiki yana da kyawawa saboda ikonsa na shiga ƙungiyoyin tsoka da yawa lokaci guda, haɓaka daidaituwa, da kuma samar da aikin motsa jiki na aiki wanda zai iya amfana da ayyukan yau da kullum.

Yanayinta: tsammanin nuni a nuni Dumbbell Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙwararrun Ƙwararru

• A hankali mirgine jikinka ƙasa akan ƙwallon, canza nauyinka har sai na baya na baya ya tsaya a kan ƙwallon ƙafa, ƙafafunka suna kwance a ƙasa, kuma gwiwoyi suna lanƙwasa a kusurwa 90-digiri. Ya kamata jikin ku ya kasance daidai da bene.
• Mika hannu da ke riƙe da dumbbell kai tsaye zuwa saman rufin, ajiye ɗan lanƙwasa a gwiwar hannu don guje wa damuwa.
• Sannu a hankali rage dumbbell a cikin baka mai faɗi har sai hannunka ya yi daidai da ƙasa, yana tabbatar da kiyaye gwiwar gwiwar dan kadan kuma ana sarrafa motsi.
• Ɗaga dumbbell baya zuwa wurin farawa a cikin motsi mai faɗi iri ɗaya, yana matse tsokoki na ƙirjin yayin da kuke yin haka. Maimaita aikin don adadin da ake so na maimaitawa kafin canzawa zuwa ɗayan hannu.

Lajin Don yi Dumbbell Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙwararrun Ƙwararru

• Kula da Sarrafa: Riƙe dumbbell a hannu ɗaya, miƙa hannun ku sama, kuma ci gaba da karkatar da gwiwar hannu kaɗan. A hankali rage dumbbell a cikin baka zuwa ƙasa. Tabbatar sarrafa motsi kuma kar a bar nauyin ya janye hannunka da sauri. Wannan kuskure ne na kowa wanda zai iya haifar da raunuka.
• Ci gaba da Mahimmancin Mahimmancin ku: A duk lokacin motsa jiki, yana da mahimmanci don haɓaka hips ɗin ku kuma ku shiga cikin zuciyar ku. Wannan ba wai kawai yana taimakawa wajen daidaita jikin ku ba amma yana aiki da abs da glutes.
• Ka guje wa wuce gona da iri: Lokacin rage dumbbell, kauce wa barin hannunka ma

Dumbbell Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙwararrun Ƙwararru Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙwararrun Ƙwararru?

Ee, masu farawa zasu iya yin Dumbbell Incline One Arm Fly akan Kwallon Motsa jiki. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan ana ba da shawarar samun wani ya gan ku ko ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai. Idan kun kasance sababbi don motsa jiki, yana da kyau koyaushe ku tuntuɓi ƙwararrun motsa jiki ko mai horar da jiki.

Me ya sa ya wuce ga Dumbbell Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙwararrun Ƙwararru?

• Dumbbell Flat One Arm Fly on Exercise Ball: Wannan bambance-bambancen ya ƙunshi yin motsa jiki a kan jirgin sama mai faɗi maimakon karkata, yin aiki da ƙungiyoyin tsoka daban-daban.
• Dumbbell Yana Ƙarfafa Dukansu Makamai Suna Tashi akan Ƙwallon Motsa Jiki: Wannan bambancin ya ƙunshi amfani da makamai biyu a lokaci guda, wanda zai iya ƙara ƙarfin motsa jiki.
• Dumbbell Incline One Arm Fly tare da Resistance Makada: Wannan bambance-bambancen ya haɗa da makada na juriya, yana ƙara ƙarin matakin juriya ga motsa jiki.
• Dumbbell Incline One Arm Fly akan BOSU Ball: Wannan bambancin yana amfani da ƙwallon BOSU, wanda zai iya ƙara ƙarin ƙalubale ga motsa jiki ta hanyar shigar da ainihin ku da inganta daidaituwa.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙwararrun Ƙwararru?

• Stability Ball Push-ups: Wannan motsa jiki ya cika Dumbbell Incline One Arm Fly ta hanyar haɓaka ƙalubalen zuwa kwanciyar hankalin ku yayin da kuke aiki da ƙirji, kafadu, da triceps, samar da fa'idar ƙarfin aiki wanda zai iya haɓaka aikinku a cikin Jirgin Sama ɗaya.
• Dumbbell Bent Over Rows: Wannan motsa jiki yana cike da Dumbbell Incline One Arm Fly ta hanyar yin aiki da tsokoki masu adawa da baya a baya, wanda zai iya taimakawa wajen daidaita daidaitattun jiki, mai karfi na jiki da kuma inganta matsayi, rage haɗarin rauni lokacin yin aikin kirji.