Dumbbell Low Fly

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Pectoralis Major Clavicular Head
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Deltoid Anterior

Sakonni ga Dumbbell Low Fly

Dumbbell Low Fly wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki na ƙirji, yayin da yake haɗa kafadu da triceps. Wannan darasi ya dace da daidaikun mutane a kowane matakin motsa jiki, tun daga masu farawa zuwa na gaba, saboda ana iya gyara shi cikin sauƙi don dacewa da ƙarfin mutum da juriyarsa. Mutane za su so su haɗa Dumbbell Low Fly a cikin abubuwan da suke yi na yau da kullun don inganta ƙarfin jikinsu na sama, haɓaka sautin tsoka, da haɓaka aikin motsa jiki gabaɗaya.

Yanayinta: tsammanin nuni a nuni Dumbbell Low Fly

• A hankali saukar da dumbbells zuwa ɓangarorin ku, riƙe hannayenku madaidaiciya kuma ku riƙe ɗan lanƙwasa a cikin gwiwarku. Wannan shine wurin farawanku.
• Fara motsa jiki ta hanyar ɗaga dumbbells a cikin baka mai faɗi har sai sun haɗu a saman ƙirjin ku, tare da ɗan lanƙwasa a cikin gwiwar hannu.
• Riƙe wannan matsayi na ɗan lokaci, matsi tsokoki na kirji a saman motsi.
• A ƙarshe, sannu a hankali rage dumbbells baya zuwa wurin farawa, tabbatar da kiyaye motsin ku da kwanciyar hankali.

Lajin Don yi Dumbbell Low Fly

• ** Sarrafa motsin ku ***: Guji kuskuren gama gari na amfani da hanzari don ɗaga nauyi. Ya kamata motsi ya kasance a hankali da sarrafawa, duka lokacin ɗagawa da rage dumbbells. Wannan zai tabbatar da cewa kuna yin niyya daidai ga ƙungiyoyin tsoka daidai kuma ba ku dogara da hanzari ba, wanda zai haifar da rauni.
• ** Kiyaye Hannun Ka ƴan Lanƙwasa**: Wani kuskuren gama gari shine tsawaita ko kulle hannun gabaɗaya yayin wannan darasi. Maimakon haka, ka ɗan lanƙwasa a gwiwar hannu don hana damuwa mara amfani akan haɗin gwiwa da kuma tabbatar da cewa tsokoki na kirji suna yin aikin.
• **Zaɓi Nauyin Da Ya Dace**: Kada ku yi amfani da ma'aunin nauyi da ya yi muku nauyi. Idan ba za ku iya kula da tsari mai kyau ba ko kuma kuna jin damuwa a cikin ku

Dumbbell Low Fly Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Low Fly?

Ee, masu farawa zasu iya yin motsa jiki na Dumbbell Low Fly, amma yana da mahimmanci don farawa tare da ƙananan nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da cewa ana amfani da dabarar da ta dace. Kamar kowane motsa jiki, yana da mahimmanci don sauraron jikin ku kuma ku daina idan kun ji wani rashin jin daɗi ko ciwo.

Me ya sa ya wuce ga Dumbbell Low Fly?

• Rage Dumbbell Fly: Wannan sigar tana hari kan ƙananan tsokoki na ƙirji kuma ana yin ta akan benci mai raguwa.
• Flat Bench Dumbbell Fly: Wannan shine daidaitaccen sigar motsa jiki, wanda aka yi a kwance akan benci.
• Tsaye Dumbbell Fly: Ana yin wannan bambancin a tsaye, kuma yana shigar da tsokoki na asali ban da ƙirji.
• Single Arm Dumbbell Fly: Ana yin wannan bambancin tare da hannu ɗaya a lokaci ɗaya, wanda zai iya taimakawa wajen inganta daidaito da kwanciyar hankali.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Low Fly?

• Cable Crossover: Yin kwaikwayon motsi na Dumbbell Low Fly, Cable Crossover kuma yana kaiwa ga tsokoki na pectoral, amma daga kusurwoyi daban-daban, inganta ma'auni na tsoka da kuma hana rashin daidaituwa na tsoka wanda zai iya haifar da rauni.
• Push-ups: Push-ups wani motsa jiki ne mai nauyin jiki wanda ya dace da Dumbbell Low Fly ta hanyar yin niyya ba kawai tsokoki na kirji ba, har ma da triceps da ainihin, haɓaka ƙarfin jiki da kwanciyar hankali gaba ɗaya.