EZ Barbell Reverse Grip Curl
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Faraɗiyan da ya kunɓa:
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Sakonni ga EZ Barbell Reverse Grip Curl
EZ Barbell Reverse Grip Curl wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokar brachialis, haɓaka gaɓoɓin hannu da haɓaka bicep. Wannan motsa jiki yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba suna neman inganta ƙarfin jikinsu na sama da ma'anar tsoka. Mutane na iya ficewa don wannan motsa jiki saboda ba wai kawai yana haɓaka ƙwayar tsoka da ƙarfin hannu ba, amma kuma yana inganta ƙarfin riko, yana sa ya zama mai amfani ga 'yan wasan da ke da hannu a cikin wasanni da ke buƙatar ƙarfin hannun hannu.
Yanayinta: tsammanin nuni a nuni EZ Barbell Reverse Grip Curl
- Tsaya gwiwar gwiwar ku kusa da jikin ku, lanƙwasa gwiwar gwiwar ku don lanƙwasa ƙwanƙolin sama zuwa ga ƙirjin ku, tabbatar da cewa hannayen ku na sama sun tsaya a tsaye.
- Dakata na ɗan lokaci a saman curl, matse biceps ɗin ku don iyakar haɗin tsoka.
- Sannu a hankali saukar da barbell baya zuwa wurin farawa, cikakken mika hannunka da jin mikewa a cikin biceps.
- Maimaita motsi don adadin da kuke so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.
Lajin Don yi EZ Barbell Reverse Grip Curl
- Sarrafa Nauyin: Ka guji kuskuren amfani da kuzari don ɗaga nauyi. Wannan ba kawai yana rage tasirin aikin ba amma yana ƙara haɗarin rauni. Madadin haka, sarrafa nauyi a cikin duka motsi. Ɗaga katakon a hankali kuma a sauke shi a cikin tsari mai sarrafawa.
- Ka Kiyaye Hannunka Kusa da Jikinka: Kuskure na yau da kullun shine fidda gwiwar gwiwar zuwa gefe. Wannan na iya raunana kafadu kuma ya rage tasirin motsa jiki. Rike gwiwar gwiwar ku kusa da jikin ku a duk lokacin motsa jiki.
- Cikakkun Motsi: Don samun mafi kyawun wannan darasi, tabbatar da cewa kuna amfani da cikakken kewayon motsi. Rage barbell har zuwa ƙasa har zuwa hannunka
EZ Barbell Reverse Grip Curl Tambayoyin Masu Nuna
Shi beginners za su iya EZ Barbell Reverse Grip Curl?
Ee, masu farawa zasu iya yin motsa jiki na EZ Barbell Reverse Grip Curl. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, yana da fa'ida a sami mai horar da kai ko gogaggen mai zuwa motsa jiki ya kula da ƴan lokutan farko don tabbatar da ana yin aikin daidai. Hakanan yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi ya inganta.
Me ya sa ya wuce ga EZ Barbell Reverse Grip Curl?
- EZ Barbell Reverse Grip Preacher Curl: Wannan bambancin ya ƙunshi amfani da benci mai wa'azi don ƙara ware biceps da iyakance shigar wasu tsokoki.
- Ƙunƙasa EZ Barbell Reverse Grip Curl: Ana yin wannan bambancin akan benci mai karkata, wanda ke canza kusurwar motsa jiki kuma yana kaiwa sassa daban-daban na biceps.
- EZ Barbell Reverse Grip Hammer Curl: A cikin wannan bambancin, kuna riƙe sandar tare da riko guduma (yatsu suna fuskantar sama) wanda ke taimakawa tsokar brachialis da brachioradialis, tsokar gaba.
- EZ Barbell Reverse Grip Curl with Resistance Bands: Wannan bambancin ya ƙunshi yin amfani da igiyoyin juriya baya ga barbell, wanda zai iya taimakawa wajen ƙara ƙarfin motsa jiki da kuma shiga tsokoki ta wata hanya dabam.
Me suna da abin da ya sanya ɗaukehawa ga EZ Barbell Reverse Grip Curl?
- Tricep Dips: Yayin da EZ Barbell Reverse Grip Curls ke mayar da hankali kan biceps, Tricep Dips yana taimakawa wajen daidaita wannan ta hanyar ƙarfafa triceps, tabbatar da ko da ci gaba da kuma hana rashin daidaituwa na tsoka.
- Curls Wrist: Waɗannan darussan suna ƙarfafa tsokoki na gaba, waɗanda sune tsokoki na biyu da aka yi amfani da su a cikin EZ Barbell Reverse Grip Curl, ta haka inganta ƙarfin riko da haɓaka tasirin aikin farko.
Karin kalmar raɓuwa ga EZ Barbell Reverse Grip Curl
- EZ Barbell Bicep Exercise
- Reverse Grip Arm Workout
- EZ Barbell Horar Arm
- Ƙarfafa Bicep tare da EZ Barbell
- EZ Barbell Reverse Curl Technique
- Babban Arm Toning tare da EZ Barbell
- Bicep Gina EZ Barbell Exercise
- Juya Rikon Bicep Curl
- EZ Barbell Workout don Makamai
- EZ Barbell Arm Muscle Exercise