Kettlebell Alternating Press on Floor

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Jirgin Tanko
• Musulunci Masu gudummawa: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Triceps Brachii

Sakonni ga Kettlebell Alternating Press on Floor

Kettlebell Alternating Press on Floor shine motsa jiki mai ƙarfi wanda ke kaiwa ƙungiyoyin tsoka da yawa ciki har da kafadu, hannaye, da cibiya. Wannan ƙwararren motsa jiki ya dace da novices na motsa jiki da ƙwararrun 'yan wasa waɗanda ke neman haɓaka ƙarfin jiki da kwanciyar hankali. Kowane mutum na iya zaɓar wannan motsa jiki don ingantaccen ikonsa don haɓaka sautin tsoka, haɓaka ƙarfin aiki, da haɓaka mafi kyawun matsayi.

Yanayinta: tsammanin nuni a nuni Kettlebell Alternating Press on Floor

• Lanƙwasa gwiwoyi, ajiye ƙafafu a ƙasa kuma riƙe kettlebells a matakin kafada.
• Danna kettlebell ɗaya sama zuwa saman rufi yayin da kake ajiye ɗayan a kafadarka, cika hannunka amma ba kulle gwiwar gwiwarka ba.
• A hankali saukar da karar kararrawa mai tasowa baya zuwa kafadar ku yayin da kuke danna sauran kettlebell sama zuwa rufin.
• Maimaita wannan canjin motsin latsa don adadin da ake so na maimaitawa, tabbatar da kiyaye bayan ku a ƙasa a duk lokacin motsa jiki.

Lajin Don yi Kettlebell Alternating Press on Floor

• Guji Guguwa: Kuskure na yau da kullun da mutane ke yi shine yin gaggawar motsi. Wannan zai iya haifar da nau'i mara kyau da kuma yiwuwar rauni. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa, kulawa don mika hannunka gabaɗaya a saman latsa kuma rage kettlebell baya tare da sarrafawa.
• Yi amfani da Nauyin Da Ya dace: Yin amfani da kettlebell mai nauyi zai iya haifar da rauni ko rauni. Fara da ƙaramin nauyi don ratayewa

Kettlebell Alternating Press on Floor Tambayoyin Masu Nuna

Shi beginners za su iya Kettlebell Alternating Press on Floor?

Ee, masu farawa zasu iya yin Kettlebell Alternating Press akan motsa jiki na bene. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko gogaggen mutum da farko don tabbatar da cewa ana yin aikin daidai. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali ƙara maimaitawa da nauyi yayin da ƙarfinsu da jimiri ya inganta.

Me ya sa ya wuce ga Kettlebell Alternating Press on Floor?

• Kettlebell Double Arm Floor Latsa: Wannan bambancin yana buƙatar ka danna kettlebells guda biyu a lokaci guda daga bene, yin niyya duka makamai a lokaci guda don ƙara ƙarfi.
• Kettlebell Floor Press tare da Gada: Wannan bambancin yana ƙara gadar glute zuwa latsa ƙasa, yana shiga ƙasan jiki da ainihin yayin danna kettlebell.
• Kettlebell Floor Press tare da Tada Kafa: A cikin wannan bambance-bambancen, kuna haɗa ƙafar ɗagawa tare da kowane latsawa, ƙara ainihin abin ƙarfafawa ga motsa jiki.
• Kettlebell Floor Press to Sit-up: Wannan bambancin ya haɗu da latsa ƙasa tare da zama, yana ƙalubalantar ƙarfin zuciyar ku da na sama a lokaci guda.

Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Alternating Press on Floor?

• Push-ups: Turawa suna taimakawa wajen ƙarfafa ƙirji, kafadu, da triceps, waɗanda ƙungiyoyin tsoka iri ɗaya ne da ke aiki a lokacin Kettlebell Alternating Press on Floor, don haka haɓaka ƙarfin jiki na sama gaba ɗaya.
• Turkawa: Wannan motsa jiki na jiki yana haɓaka ainihin kwanciyar hankali, ƙarfin kafada, da motsi, duk waɗannan suna da mahimmanci don kiyaye daidaito da sarrafawa yayin Kettlebell Alternating Press on Floor.