Resistance Band Zaune a Kirji

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Bakin Korewa aiki aiki.
• Musulunci Masu gudummawa: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Triceps Brachii

Sakonni ga Resistance Band Zaune a Kirji

Resistance Band Seated Chest Press shine ingantaccen motsa jiki da aka tsara don ƙarfafa da ƙara ƙirji, kafadu, da tsokoki na hannu. Ya dace da duk matakan motsa jiki, kyakkyawan motsa jiki ne ga waɗanda ƙila suna da al'amuran motsi ko fi son motsa jiki. Mutane da yawa za su so yin wannan motsa jiki yayin da yake inganta ƙarfin jiki na sama, yana inganta matsayi, kuma ana iya haɗa shi cikin sauƙi a cikin kowane aikin motsa jiki na gida ko motsa jiki.

Yanayinta: tsammanin nuni a nuni Resistance Band Zaune a Kirji

• Tsare makaɗar juriya a bayanka a tsayin ƙirji, ko kuma idan ba ka da anga, riƙe band ɗin a bayanka da hannayenka.
• Riƙe ƙarshen band ɗin a kowane hannu, tare da dabino suna fuskantar ƙasa kuma hannayenku a matakin ƙirji, gwiwar hannu a lanƙwasa digiri 90 kuma sun daidaita tare da kafadu.
• A hankali ka tura hannayenka gaba, miƙe hannunka kai tsaye a gabanka har sai sun cika cikakke, yayin da kake riƙe da baya madaidaiciya da ƙwanƙwasa.
• A hankali mayar da hannunka zuwa wurin farawa, tsayayya da ja na band. Wannan yana kammala maimaitawa ɗaya. Maimaita aikin don adadin da ake so na maimaitawa.

Lajin Don yi Resistance Band Zaune a Kirji

• Matsayin Band: Sanya ƙungiyar juriya daidai. Ya kamata a haɗa shi a bayanka a matakin ƙirji. Idan band ɗin ya yi girma ko kuma ya yi ƙasa sosai, maiyuwa ba zai iya kaiwa ga tsokoki na ƙirji yadda ya kamata ba kuma yana iya ƙara haɗarin rauni.
• Motsi masu sarrafawa: Yi latsa ƙirji tare da jinkirin motsi da sarrafawa. Guji jarabar yin amfani da kuzari ko yin aikin da sauri. Wannan zai iya haifar da nau'i mara kyau da kuma yiwuwar rauni. Bugu da ƙari, jinkirin da motsi masu sarrafawa za su haɗa da tsokoki yadda ya kamata.
• Cikakkun Motsi: Tabbatar cewa kuna amfani da cikakken kewayon motsi yayin motsa jiki. Wannan yana nufin tsawaita hannunka gabaɗaya a gabanka sannan ka ja da su baya gwargwadon daɗi

Resistance Band Zaune a Kirji Tambayoyin Masu Nuna

Shi beginners za su iya Resistance Band Zaune a Kirji?

Ee, tabbas masu farawa za su iya yin aikin Resistance Band Seated Chest Press. Hanya ce mai kyau don haɓaka ƙarfi a ƙirji, kafadu, da hannaye. Koyaya, yana da mahimmanci a fara da ƙungiyar juriya wacce ta dace da matakin dacewarsu na yanzu. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali, mai da hankali kan kiyaye tsari mai kyau, kuma a hankali ƙara ƙarfi yayin da ƙarfinsu da jimirinsu suka inganta.

Me ya sa ya wuce ga Resistance Band Zaune a Kirji?

• Resistance Band Incline Chest Press: Wannan bambance-bambancen ya ƙunshi yin latsa a wani karkata, wanda ya fi kai hari ga ɓangaren sama na tsokar ƙirji.
• Resistance Band Rage Ƙirji: Wannan bambancin ya haɗa da yin aikin latsa a raguwa, wanda ya fi kai hari ga ƙananan ƙwayoyin ƙirji.
• Ƙirji Mai Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙirji: Wannan bambancin ya ƙunshi yin latsa da hannu ɗaya a lokaci ɗaya, wanda zai iya taimakawa wajen magance duk wani rashin daidaituwa a cikin ƙarfi.
• Resistance Band Chest Press tare da Juyawa: Wannan bambancin ya ƙunshi jujjuya jikin jikin ku yayin da kuke latsa band ɗin gaba, wanda zai iya taimakawa wajen haɗa ainihin ku da haɓaka gaba ɗaya kwanciyar hankalin ku.

Me suna da abin da ya sanya ɗaukehawa ga Resistance Band Zaune a Kirji?

• Resistance Band shoulder Latsa: Haɓaka matsin ƙirji da ke zaune, latsa kafada yana hari deltoids, waɗanda tsokar haɗin gwiwa ne yayin motsa jiki na ƙirji, haɓaka ƙarfin babba da kwanciyar hankali gabaɗaya.
• Resistance Band Tricep Press: Wannan motsa jiki yana cika wurin da ake zaune a kirji ta hanyar ƙarfafa triceps, ƙungiyar tsoka ta biyu da ake amfani da ita a cikin motsin bugun kirji, don haka inganta ingantaccen aiki da ƙarfin bugun kirjin ku.