Alternate Heel Touch Side Kick Squat
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Alternate Heel Touch Side Kick Squat
Lub Hlwb Pob Tawb Kick Squat yog ib qho kev tawm dag zog zoo uas tsom mus rau ntau pawg leeg, suav nrog glutes, quads, hamstrings, thiab core, txhim kho tag nrho lub cev lub zog thiab sib npaug. Qhov kev tawm dag zog ntau yam no yog tsim rau ob qho tib si pib thiab cov neeg nyiam kev tawm dag zog, vim nws tuaj yeem hloov kho kom haum rau ntau qib kev qoj ib ce. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub tuaj yeem pab txhim kho kev yoog raws, txhawb nqa lub cev zoo dua, thiab hlawv calories, ua rau nws yog qhov kev xaiv zoo tshaj plaws rau cov uas tab tom nrhiav txhim kho lawv lub cev lossis poob phaus.
Qhia txog: Lub thibkis Step-by-Step Alternate Heel Touch Side Kick Squat
- Khoov koj lub hauv caug rau hauv txoj hauj lwm squat, ces thaum koj sawv, ncaws koj sab xis tawm mus rau sab ntawm lub duav thaum ncav koj sab tes laug kom kov koj pob taws.
- Rov qab mus rau txoj haujlwm squat, tswj koj qhov sib npaug thiab tswj koj cov kev taw qhia.
- Rov ua tib yam kev txav mus los, lub sijhawm no ncaws koj sab laug sab laug mus rau sab thiab kov koj lub pob taws ntawm koj sab xis.
- Txuas ntxiv rau lwm sab rau tus naj npawb ntawm cov neeg xav tau, kom ntseeg tau tias koj cov tub ntxhais koom nrog thiab koj cov kev txav mus los tswj thoob plaws qhov kev tawm dag zog.
Nruab ntxaug ntawv Alternate Heel Touch Side Kick Squat
- Daim Ntawv Tsim Nyog: Ib qho yuam kev feem ntau yog tsis tuav daim ntawv kom raug. Khaws koj lub nraub qaum ncaj nraim thoob plaws qhov kev tawm dag zog. Thaum koj squat, koj lub hauv caug yuav tsum ncaj nraim saum koj pob taws, tsis txhob ncua dhau koj cov ntiv taw. Thaum koj ua si sab ncaws pob, ua kom koj lub cev ncaj thiab tsis txhob tig mus rau sab.
- Tswj Movements: Tsis txhob maj cov txav. Txhua qhov kev txav yuav tsum qeeb thiab tswj tau. Qhov no yuav tsis tsuas yog pab tiv thaiv kev raug mob tab sis kuj yuav ua rau kev tawm dag zog zoo dua.
- Ua pa: Lwm qhov yuam kev yog tuav koj ua pa thaum lub sijhawm ua haujlwm. Nco ntsoov ua pa thaum koj zaum thiab ua pa tawm thaum koj ncaws. Qhov no yuav pab kom koj cov leeg nqaij oxygenated thiab txhim kho koj txoj kev ua siab ntev.
- Kev Txhim Kho Ntxiv: Pib
Alternate Heel Touch Side Kick Squat FAQs
Tuaj nov cuag Alternate Heel Touch Side Kick Squat?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Alternate Heel Touch Side Kick Squat ce. Txawm li cas los xij, nws yog ib qho tseem ceeb kom pib maj mam thiab tuav daim ntawv kom raug kom tsis txhob raug mob. Nws raug nquahu kom muaj tus kws tshaj lij kev noj qab haus huv qhia koj los ntawm kev txav chaw pib, kom ntseeg tau tias koj ua nws raug. Ib yam li kev tawm dag zog tshiab, yog tias koj hnov mob lossis tsis xis nyob, nres tam sim ntawd thiab sab laj nrog kws kho mob lossis kws kho mob.
Yuav ua li cas kev sau ntawv tso? Alternate Heel Touch Side Kick Squat?
- Squat Kick nrog Pob Tawb Kov: Qhov kev hloov pauv no suav nrog kev ua squat, tom qab ntawd thaum koj sawv, ua ib sab ncaws thiab kov koj pob taws nrog txhais tes.
- Jump Squat Side Kick: Qhov no suav nrog kev dhia squat, tom qab ntawd thaum koj tsaws, hloov mus rau sab ncaws pob nrog ob txhais ceg.
- Rov qab Lunge Side Kick: Pib nrog lub nraub qaum rov qab, tom qab ntawd thaum koj rov qab mus rau qhov sawv ntsug, ua ib sab ncaws nrog ceg uas tau lunged.
- Lub Squat Pulse Side Kick: Qhov kev hloov pauv no suav nrog kev ua haujlwm squat pulse (ob lub mini squats hauv kev nrawm nrawm), tom qab ntawd thaum koj sawv, ua ib sab ncaws nrog ob txhais ceg.
Yuav ntawm li cas kev caij kab mob los tso tso Alternate Heel Touch Side Kick Squat?
- Glute Bridges: Qhov kev tawm dag zog no tsom rau cov glutes thiab hamstrings, ntxiv rau lwm lub pob taws Kov Side Kick Squat los ntawm kev ntxiv dag zog rau cov leeg no thiab txhim kho lub duav mus, uas yog qhov tseem ceeb rau squatting thiab ncaws tawm.
- Sab Planks: Sab Planks pab ntxiv dag zog rau oblique cov leeg, uas tau koom nrog thaum lub sij hawm ncaws pob thiab twisting txav hauv Alternate Heel Touch Side Kick Squat, yog li txhim kho cov tub ntxhais ruaj khov thiab sib npaug.
Cov ntawv cov tuam tsev muaj kev khiav Alternate Heel Touch Side Kick Squat
- Cev cev hnyav rau Quadriceps
- Thighs Workout tom Tsev
- Alternate Heel Touch Side Kick Squat
- Bodyweight Squat Variations
- Quadriceps Strengthening Exercises
- Thigh Toning Bodyweight Exercises
- Side Kick Squat Workout
- Tsis Muaj Cov Khoom Siv Quadriceps Exercise
- Bodyweight Exercise rau Thighs
- Alternate Heel Touch Exercise