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Hawaiian Squat

Exercise Profile

Nqeeb Ib hliNpoo nbuonik näbr mtal., Cov healing no mah med wv nuv.
Cov khoom sivcua licas de kev txhij
Ib tej VajGluteus Maximus, Quadriceps
Ib tej Vaj them, Adductor Longus, Adductor Magnus, Gracilis, Pectineous, Soleus
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Hawaiian Squat

Lub Hawaiian Squat yog ib qho kev tawm dag zog lub cev qis uas feem ntau tsom rau glutes, hamstrings, thiab quads, thaum tseem txhim kho kev sib npaug thiab yoog raws. Qhov kev tawm dag zog no yog tsim nyog rau ob qho tib si pib thiab cov neeg nyiam kev tawm dag zog siab heev vim nws tuaj yeem hloov kho raws li tus kheej lub zog thiab qib yooj yim. Cov neeg tuaj yeem koom nrog Hawaiian Squat rau hauv lawv txoj haujlwm niaj hnub los txhim kho ceg tawv, txhim kho lub duav mus, thiab ntxiv ntau yam rau lawv cov kev ua haujlwm.

Qhia txog: Lub thibkis Step-by-Step Hawaiian Squat

  • Kauj ruam rov qab nrog koj sab xis ko taw thiab hla nws tom qab koj sab laug ceg, thaum khoov ob lub hauv caug kom qis rau hauv lunge.
  • Thaum koj txo qis rau hauv lub lunge, tig koj lub cev mus rau sab laug, nthuav koj txhais tes tuav lub dumbbell tawm mus rau sab.
  • Thawb los ntawm koj lub pob taws sab laug kom sawv ncaj dua, tig koj lub cev rov qab mus rau qhov chaw thiab nqa lub dumbbell rov qab rau pem hauv ntej ntawm koj lub hauv siab.
  • Rov ua cov txheej txheem no nrog rau lwm sab ceg, nqis rov qab nrog koj txhais ko taw thiab tig mus rau sab xis, ua kom tiav ib puag ncig ntawm Hawaii Squat.

Nruab ntxaug ntawv Hawaiian Squat

  • **Tseem tshuav**: Ib qho yuam kev nrog Hawaiian squat yog poob qhov sib npaug. Txhawm rau zam qhov no, ua kom pom tseeb ntawm ib qho taw qhia nyob rau hauv pem hauv ntej ntawm koj thiab ua kom koj cov tub ntxhais koom nrog thoob plaws qhov kev tawm dag zog. Qhov no yuav pab koj tswj kev ruaj ntseg thiab tswj thaum lub sijhawm txav mus los.
  • **Controlled Movement**: Thaum txo koj lub cev, ua kom qeeb thiab tswj tau. Tsis txhob ua yuam kev ntawm rushing lub zog los yog poob sai heev, vim qhov no tuaj yeem ua rau mob lossis raug mob.
  • ** Kev Kho Kom Zoo **: Xyuas kom koj lub hauv caug sawv ntsug nrog koj txhais taw thiab tsis txav mus rau sab hauv lossis sab nraud thaum lub squat. Misalignment yog ib qho yuam kev uas tuaj yeem ua rau raug mob hauv caug.
  • **Siv

Hawaiian Squat FAQs

Tuaj nov cuag Hawaiian Squat?

Yog lawm, cov neeg pib tuaj yeem ua Hawaiian Squat ce. Txawm li cas los xij, zoo li txhua qhov kev tawm dag zog tshiab, nws yog ib qho tseem ceeb uas yuav tau pib qeeb thiab xyuas kom zoo kom tsis txhob raug mob. Tej zaum nws yuav pab tau kom muaj tus kws qhia lossis tus neeg paub txog coj koj los ntawm kev tawm dag zog thaum xub thawj. Raws li ib txwm muaj, yog tias koj muaj kev txhawj xeeb txog kev noj qab haus huv, nws yog ib lub tswv yim zoo los sab laj nrog tus kws kho mob ua ntej pib qhov kev tawm dag zog tshiab.

Yuav ua li cas kev sau ntawv tso? Hawaiian Squat?

  • Weighted Hawaiian Squat: Ntxiv qhov hnyav rau koj Hawaiian Squat tuaj yeem ua rau kom muaj zog ntawm kev tawm dag zog thiab pab tsim cov leeg nqaij ntau zog.
  • Hawaiian Squat nrog Twist: Kev sib xyaw ua ke rau hauv koj lub squat tuaj yeem pab txhawb koj cov leeg nqaij thiab txhim kho koj lub zog tseem ceeb.
  • Jumping Hawaiian Squat: Ntxiv qhov dhia thaum kawg ntawm koj lub squat tuaj yeem ua rau lub zog cardio ntawm kev tawm dag zog thiab pab txhim kho koj lub zog tawg.
  • Hawaiian Squat nrog Resistance Bands: Siv cov hlua tiv thaiv thaum koj squat tuaj yeem pab txhim kho koj daim ntawv thiab ua kom muaj zog, ua rau kev tawm dag zog ntau dua.

Yuav ntawm li cas kev caij kab mob los tso tso Hawaiian Squat?

  • Glute Bridges: Qhov kev tawm dag zog no tseem tsom rau glutes thiab hamstrings, zoo ib yam li Hawaiian Squat, thiab tuaj yeem pab txhim kho lub duav mus thiab ruaj khov, uas yog qhov tseem ceeb rau kev ua tiav ntawm Hawaii Squat.
  • Goblet Squats: Goblet squats tsis yog tsuas yog ntxiv dag zog rau lub cev qis, zoo li Hawaiian Squat, tab sis kuj koom nrog lub hauv paus thiab lub cev sab saud, muab kev tawm dag zog uas ua tiav qhov tshwj xeeb ntawm Hawaiian Squat.

Cov ntawv cov tuam tsev muaj kev khiav Hawaiian Squat

  • Hawaiian Squat kev ua si
  • Lub cev hnyav Quadriceps workout
  • Thigh ntxiv dag zog
  • Hawaiian Squat txheej txheem
  • Quadriceps bodyweight exercises
  • Yuav ua li cas ua Hawaiian Squat
  • Thigh toning bodyweight exercises
  • Quadriceps thiab Thighs workout
  • Hawaiian Squat rau ceg tawv
  • Kev tawm dag zog lub cev rau tus ncej puab thiab quadriceps