Lub Hawaiian Squat yog ib qho kev tawm dag zog lub cev qis uas feem ntau tsom rau glutes, hamstrings, thiab quads, thaum tseem txhim kho kev sib npaug thiab yoog raws. Qhov kev tawm dag zog no yog tsim nyog rau ob qho tib si pib thiab cov neeg nyiam kev tawm dag zog siab heev vim nws tuaj yeem hloov kho raws li tus kheej lub zog thiab qib yooj yim. Cov neeg tuaj yeem koom nrog Hawaiian Squat rau hauv lawv txoj haujlwm niaj hnub los txhim kho ceg tawv, txhim kho lub duav mus, thiab ntxiv ntau yam rau lawv cov kev ua haujlwm.
Yog lawm, cov neeg pib tuaj yeem ua Hawaiian Squat ce. Txawm li cas los xij, zoo li txhua qhov kev tawm dag zog tshiab, nws yog ib qho tseem ceeb uas yuav tau pib qeeb thiab xyuas kom zoo kom tsis txhob raug mob. Tej zaum nws yuav pab tau kom muaj tus kws qhia lossis tus neeg paub txog coj koj los ntawm kev tawm dag zog thaum xub thawj. Raws li ib txwm muaj, yog tias koj muaj kev txhawj xeeb txog kev noj qab haus huv, nws yog ib lub tswv yim zoo los sab laj nrog tus kws kho mob ua ntej pib qhov kev tawm dag zog tshiab.