Barbell Deadlift we yu de si bifo

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Tutwikeme

Okuwandikira ku Barbell Deadlift we yu de si bifo

Di Barbell Deadlift frɔnt we fɔ si na wan trɛnk trenin ɛksesaiz we rili wok we de tɔch mɔ di mɔsul dɛn na di lɔwa bak, glut, ɛn hamstrings, bɔt i de wok bak di kwad, fɔram, ɛn kɔr. I fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ ple to di wan dɛn we dɔn go bifo, bikɔs ɔf di wet lod we dɛn kin ajɔst. We yu du dis ɛgzampul, i nɔ jɔs de mek yu gɛt mɔ trɛnk ɛn pawa, bɔt i de mek yu pozishɔn bɛtɛ, i de mek yu ebul fɔ du atletik, ɛn i kin ɛp fɔ mek yu nɔ gɛt injuri, we de mek i fayn fɔ ad to ɛni fitnɛs rijim.

Okukubidde ku: Nkugiyigisa Barbell Deadlift we yu de si bifo

• Bɛnd na yu hip ɛn ni fɔ mek yu bɔdi go dɔŋ ɛn ol di barbell wit wan ɔvahan grip, an dɛn jɔs ausayd yu ni.
• Kip yu bak stret, push tru yu il fɔ tinap stret, es di barbell kɔmɔt na grɔn as yu de du dat, te yu tinap ful wan wit di barbell bifo yu thighs.
• Stɔp fɔ smɔl tɛm na di tap, mek shɔ se yu sholda dɛn dɔn kam bak ɛn yu kɔr dɔn ɛnjɔy.
• Smɔl smɔl, put di barbɛl dɔŋ bak na grɔn bay we yu bɛn yu hip ɛn ni, ɛn mek yu kɔntinyu fɔ gɛt stret bak ɔl di tɛm we yu de muv.

Amakulu mu kubiteekamu Barbell Deadlift we yu de si bifo

• Fɔ Es di bar di rayt we: We yu de es di bar, push am wit yu leg dɛn we yu de kip yu an dɛn stret. Nɔ yuz yu bak ɔ yu an fɔ es di wet. yu hip dεm εn yu chεst fכ rayz di sem tεm - if yu hip dεm rayz bifo yu chεst, i go lεk fכ put כnda strεn pan yu lכw bכk.
• Kɔntrol Muvmɛnt: Nɔ jɔk di wet ɔp kɔmɔt na di flɔ. Di muvmɛnt fɔ smol ɛn kɔntrol am. We yu jɔk di wet, i kin mek yu wund ɛn i nɔ kin wok yu mɔsul dɛn fayn fayn wan.
• Tɛknik fɔ Briz: Bifo yu es dip, tek dip briz ɛn ol am, dɔn tinap wit di wet.

Barbell Deadlift we yu de si bifo Ebitala by'omuyigiriza

Mwebale kuteekamu Barbell Deadlift we yu de si bifo?

Yɛs, di wan dɛn we de bigin fɔ du di Barbell Deadlift ɛgzampul. Bɔt i rili impɔtant fɔ bigin wit layt wet ɛn pe atɛnshɔn fɔ masta di kɔrɛkt fɔm ɛn tɛknik fɔs fɔ mek yu nɔ gɛt injuri. I go fayn fɔ gɛt pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns fɔ gayd yu fɔs. Mɛmba ɔltɛm fɔ wam yusɛf bifo yu bigin di ɛgzampul ɛn kol afta yu dɔn du am. Smɔl smɔl, yu go gɛt mɔ wet as yu trɛnk ɛn kɔnfidɛns de go bifo.

Ki kitiibwa eby'okukozesa omuntu Barbell Deadlift we yu de si bifo?

• Romanian Deadlift: Di Romanian deadlift de fos mכr pan di lכw bכk εn hamstring dεm, wit di barbεl we de stat na di hip lεvεl εn dכn fכ jכs pas di ni dεm.
• Stiff-Leg Deadlift: Semweso lɛk di Romanian deadlift, di stiff-leg version de kip yu leg dɛn stret, we de put mɔ ɛmpɛshmɛnt pan di hamstrings.
• Trap Bar Deadlift: If yu yuz trap bar insted of standad barbell, dis vεryushכn de alaw fכ grip mכr nyutral εn i kin ridyus strεn na di lכw bכk.
• Single-leg Deadlift: Dis na yunilateral eksasaiz we yu nid fɔ es di barbell wit wan leg kɔmɔt na grɔn, we go mek yu balans ɛn di kɔr trɛnk bɛtɛ.

Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell Deadlift we yu de si bifo?

• Romanian Deadlifts na ɔda fayn fayn addɛshɔn to yu rutin bikɔs pan ɔl we di standad Deadlift de pe atɛnshɔn mɔ pan di lɔwa bak ɛn glut, di Romanian vɛshɔn de shift di ɛmpɛshmɛnt to di hamstrings, we de ɛp fɔ mek di ɔvala posita chen trɛnk ɛn balans.
• Bent Over Rows kin kompliment Barbell Deadlifts bak as dɛn de target di ɔpa bak ɛn lats, we de ɛp fɔ impɔtant yu grip trɛnk ɛn ɔpa bɔdi stebiliti, we rili impɔtant fɔ mek yu kɔntinyu fɔ gɛt gud fɔm di tɛm we di Deadlift de.