Barbell Pullover we dɛn kɔl

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Tutwikeme

Okuwandikira ku Barbell Pullover we dɛn kɔl

di Barbell Pullover na trεnk trenin εksεsayz we de fכs tכk bכt di mכsul dεm na di chεst εn bak, inklud di lats, triceps, εn pectorals. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin chenj am izi wan fɔ mek i mach wit pɔsin in fitnɛs lɛvɛl. di wan dεm kin pik dis εksεsayz as i nכ de כnli impruv כp bכdi trεnk εn fleksibiliti, bכt i de εp fכ εnhans poshכn εn stεbyul di sכlda jכint dεm.

Okukubidde ku: Nkugiyigisa Barbell Pullover we dɛn kɔl

• Kip yu an dεm stret εn yu εlbo dεm bεn sכmtεm, sכmtεm lכs di barbεl bak oba yu ed te yu an dεm de in layn wit yu bכdi εn paralel to di fכs.
• Stɔp fɔ smɔl tɛm na dis pozishɔn, fil di strɛch na yu chɛst ɛn lat.
• Dɔn, yuz yu chɛst ɛn lat, pul di barbel bak ɔp to di say we i bigin ɔp yu chɛst.
• Ripit dɛn step ya fɔ di nɔmba we yu want fɔ ripit we yu de kɔntinyu fɔ kɔntrol di barbɛl ɔlsay na di muvmɛnt.

Amakulu mu kubiteekamu Barbell Pullover we dɛn kɔl

• Kɔntrol Muvmɛnt: Lɔs di barbɛl smɔl smɔl insay wan ark biɛn yu ed we yu de kip yu an dɛn es. Stɔp we yu ɔp an dɛn de in layn wit yu bɔdi, dɔn briŋ di barbɛl bak to di say we i bigin di sem we we yu kin kɔntrol am sloslo. Nɔ rɔsh di muvmɛnt ɔ yuz mɔmɛnt fɔ swing di barbɛl, bikɔs dis kin mek di mɔsul dɛn strɛs ɛn i nɔ go tɔch di mɔsul dɛn we yu want fɔ du fayn fayn wan.
• Kip Yu An dɛn Stret: Wan mistek we dɛn kin mek na fɔ bɛn yu an dɛn we yu de muv. Tray fɔ kip yu an dɛn stret as yu ebul ɔl di tɛm we yu de du di ɛksesaiz, ɛn jɔs bɛn yu ɛlbow smɔl if nid de. Dis go ɛp fɔ bɛtɛ target di lats ɛn di chɛst

Barbell Pullover we dɛn kɔl Ebitala by'omuyigiriza

Mwebale kuteekamu Barbell Pullover we dɛn kɔl?

Yes, di wan dɛn we de bigin fɔ du di Barbell Pullover ɛgzampul, bɔt i impɔtant fɔ stat wit layt wet fɔ mek shɔ se dɛn fɔm di rayt we ɛn fɔ mek dɛn nɔ wund. I fayn bak fɔ mek pɔsin we de tren yusɛf ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim de supavayz di fɔs tɛm fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan. Dis ɛksesaiz de tɔch mɔ di mɔsul dɛn na yu chɛst ɛn bak, bɔt i de wok yu sholda ɛn trisɛps bak. Jɔs lɛk ɛni nyu ɛksesaiz, i impɔtant fɔ mek yu wet smɔl smɔl as yu de fil fayn fɔ muv.

Ki kitiibwa eby'okukozesa omuntu Barbell Pullover we dɛn kɔl?

• Bent-Arm Barbell Pullover: Insay dis vεshכn, yu kin kip yu an dεm bεn pan 90 digri angle כlsay na di muvmεnt, we kin εp fכ εngage di trisεps mכr.
• Diklin Barbell Pullover: Dis vεryushכn dεn de du am pan dεklin bεnch, we de chenj di angle fכ di εksεsayz εn i kin put mכr εmfaz pan di lכw pat pan di chεst εn lats.
• Kebul Pulova: Insted of barbell, dis vεryushכn de yuz kebul mashin, we de gi tεnshכn kכnstant tru di muvmεnt, εn alaw fכ difrεnt stimulus to di mכsul dεm.
• Stability Ball Barbell Pullover: Dis vεryushכn inkכrporεt wan stεbiliti bכl insted כf bεnch, we de εngage di kכr εn impruv bεlε εn stεbiliti we yu de du di pulכv.

Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell Pullover we dɛn kɔl?

• Tricep Dips de kompliment Barbell Pullovers bak as dεn nכ de כnli strכng di triceps, we na sεkכnd mכsul dεm we dεn wok na pullovers, bכt dεn de εngage di chεst εn sכlda dεm, we de εnhans di כvala כp bכdi trεnk.
• di Bεnt-Ova Row na כda εksεsayz we de kompliment di Barbell Pullover, as i de tכk bכt di bak mכsul dεm, spεshal wan di latissimus dorsi, we de εngage bak we dεn de pul, we de promuot fכ bεlε כp bכdi wokכt.