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Barbell Rak Pul we yu de pul

Profayiri y'eby'okufuna

Parti ya muntuMbili
EmpandikaTutwikeme
amagezi agakubyaErector Spinae, Gluteus Maximus
amagezi ag'omusaAdductor Magnus, Hamstrings, Quadriceps, Soleus
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Tekamu akatale mu kusolo lwo!

Okuwandikira ku Barbell Rak Pul we yu de pul

Di Barbell Rack Pull na ɛksesaiz we de mek pɔsin gɛt trɛnk we i de tɔch mɔ pan di mɔsul dɛn na di bak, glut, ɛn hamstring, we de mek i fayn fɔ atlet, bɔdi bilda, ɔ ɛnibɔdi we de luk fɔ mek dɛn ɔl trɛnk ɛn mɔsul tɔyn bɛtɛ. I rili bɛnifit fɔ di wan dɛn we de tray fɔ ɛp fɔ mek dɛn dɛdliftin tɛknik bɛtɛ as i de falamakata di tɔp pat pan kɔvɛnshɔnal dɛdlift, bɔt wit ridyus strɛs na di lɔwa bak. Wan wan pipul dɛn kin pik dis ɛgzampul fɔ mek dɛn ebul fɔ es ɔp, fɔ mek dɛn tinap fayn, ɔ fɔ mek dɛn bɔdi gɛt trɛnk ɛn fɔ mek dɛn tinap tranga wan sef wan.

Okukubidde ku: Nkugiyigisa Barbell Rak Pul we yu de pul

  • Stand fes di barbell wit yu fut dɛn we de nia yu sholda, bɛn na yu hip ɛn ni, ɛn ol di bar yuz ɔvahan grip.
  • We yu bak stret, pul yu bɔdi bak ɛn ɔp, push yu hip dɛn fɔ go bifo, ɛn tinap wit di barbel, kip am nia yu bɔdi as yu ebul.
  • Hol dis pozishɔn fɔ smɔl tɛm, dɔn smɔl smɔl, put di barbɛl dɔŋ bak to di rɛk.
  • Ripit fɔ di nɔmba we yu want fɔ ripit, ɔltɛm mek shɔ se yu de kɔntrol di we aw yu de muv ɛn yu bak de stret ɔl di tɛm we yu de du di ɛgzampul.

Amakulu mu kubiteekamu Barbell Rak Pul we yu de pul

  • Kɔrɛkt Grip: Yu an dɛn fɔ de jɔs ausayd yu ni dɛn. Tu kɔmɔn grip dɛn de we yu kin yuz: di ɔvahan grip (ɔl tu an dɛn de fes yu) ɔ di miks grip (wan palm de fes yu, wan de fes fa). Nɔ grip di bar tu wayd ɔ tu smɔl bikɔs i kin mek yu nɔ balans ɛn yu kin gɛt injury.
  • Engage Your Core: Bifo yu lif, mek shɔ se yu brays yu kɔr ɛn kip yu bak flat. Dis go protɛkt yu spayna ɛn sheb di wet ivin ɔlsay na yu bɔdi. Wan mistek we yu kin mek na fɔ rawnd yu bak we yu de lif, ɛn dis kin mek yu wund bad bad wan.

Barbell Rak Pul we yu de pul Ebitala by'omuyigiriza

Mwebale kuteekamu Barbell Rak Pul we yu de pul?

Yes, di wan dɛn we de bigin kin du di Barbell Rack Pull ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek yu nɔ wund ɛn fɔ mek shɔ se yu fɔm di rayt we. I fayn bak fɔ mek pɔsin we de tren pɔsin ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs fɔ mek shɔ se dɛn du am kɔrɛkt wan. Mɛmba ɔltɛm fɔ wam yusɛf bifo yu bigin ɛni ɛksesaiz.

Ki kitiibwa eby'okukozesa omuntu Barbell Rak Pul we yu de pul?

  • Snatch Grip Barbell Rack Pull: Wit wan grip we big, dis vεryushכn de put mכr εmfaz pan yu כp bak εn sholda dεm.
  • Singl Arm Barbell Rack Pull: Dis vεryushכn dεn de du am wit wan an wan tεm, we de impruv yunilateral trεnk εn bεlε.
  • Barbell Rack Pull with Bands: We yu ad band to yu rack pull i de mek di resistans go ɔp as yu de lif, we de wok yu mɔsul dɛn mɔ ɛn mɔ na di tap pan di muvmɛnt.
  • Defisit Barbell Rack Pull: Dis vεryushכn dεn de du am we yu tinap pan wan rayz pletfכm, we de mek di rεnj fכ muv bכku εn mek di wokaut bכku pan yu lכw bכk εn hamstring dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell Rak Pul we yu de pul?

  • Bεnt-כva Row dεm kin kompliment Barbell Rack Pulls bay we dεn de tכk di sem mכsul grup dεm, patikyular di bak mכsul dεm, bכt wit fכs pan di כp bכdi εn di kכr, we de εnhans bεlε εn posishכn.
  • Romanian Deadlifts kin kompliment Barbell Rack Pulls bak as dεn tu de εnfaz di hip hinj muvmεnt, strכng di glut εn hamstring dεm we i de impruv di lכw bכdi fleksibiliti εn mobiliti.

Amagamba ag'ewayogenze Barbell Rak Pul we yu de pul

  • Barbell Rack Pul wokaut
  • Hips eksasaiz wit Barbell
  • Strɔng Hips wit Rak Pul
  • Barbell eksasaiz fɔ di hip mɔsul dɛn
  • Rack Pull teknik fɔ hip
  • Hip-targeting wokɔt wit Barbell
  • Barbell Rack Pulls fɔ mek yu gɛt trɛnk fɔ hip
  • Improving hip muscles wit Rack Pulls
  • Barbell Rack Pul hip eksasaiz
  • Ditayl gayd pan Barbell Rack Pul fɔ hip.