Kettlebell Dedlift we dɛn kɔl
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Okuwandikira ku Kettlebell Dedlift we dɛn kɔl
Di Kettlebell Deadlift na ful-bodi eksasaiz we de mek di lכw bכk, glut, hamstring, εn kכr strכng, pan כl we i de mek di grip strכng bכku. I fayn fɔ ɔl tu di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs i gɛt bɔku tin dɛn fɔ ajɔst pan wet ɛn fɔm. Wan wan pipul kin disayd fɔ put dis ɛgzampul insay dɛn rutin fɔ mek dɛn gɛt mɔ trɛnk fɔ wok, fɔ mek dɛn tinap fayn, ɛn fɔ mek dɛn bɔdi wok fayn fayn wan we dɛn de du tin dɛn we dɛn de du ɛvride.
Okukubidde ku: Nkugiyigisa Kettlebell Dedlift we dɛn kɔl
- Bɛnd na yu hip ɛn ni, ɛn ol di ketul bɛl handel wit yu tu an.
- Kip yu bak stret, ed luk bifo, ɛn pul yu sholda dɛn bak ɛn dɔŋ, fa frɔm yu yes.
- Stand stret, es di ketulbɛl kɔmɔt na grɔn, ɛn kip am nia yu bɔdi ɛn ɛkstɛnd yu hip ɛn ni dɛn.
- Lכs di ketul bεl bak dכn to di grכn bay we yu hinj na di hip dεm εn bεnd yu ni dεm, ripit di εksεsayz fכ di nכmba we yu want fכ ripit.
Amakulu mu kubiteekamu Kettlebell Dedlift we dɛn kɔl
- Nɔ Lif wit Yu Bak: Wan mistek we yu kin mek na fɔ es di ketulbɛl wit yu bak instead ɔf yu hip ɛn leg. Dis kin mek pɔsin strɛs ɔ wund. Fɔ avɔyd dis, pe atɛnshɔn fɔ hinj na di hip ɛn push tru yu il fɔ es di ketulbɛl, kip yu bak stret ɛn yu kɔr ɛnjɔy.
- Nɔ Rɔsh: Wan ɔda mistek na fɔ du di ɛgzampul tu fast. Dis kin mek pɔsin nɔ fɔm fayn ɛn i kin mek i wund. i bεtε fכ du di muvmεnt sloslo εn wit kכntrכl, fכ fכs pan di mכsul dεm we de kכntrikshכn εn rilaks.
- Smɔl smɔl fɔ go bifo: Start wit layt wet ɛn inkrisayz smɔl smɔl as
Kettlebell Dedlift we dɛn kɔl Ebitala by'omuyigiriza
Mwebale kuteekamu Kettlebell Dedlift we dɛn kɔl?
Yes, di wan dɛn we de bigin kin du di Kettlebell Deadlift ɛgzampul. Na big eksasaiz fɔ stat wit as i de tich di fawndeshɔn muvmɛnt dɛm fɔ ɔl di ketulbɛl ɛgzampul dɛm. Bɔt i impɔtant fɔ mek shɔ se yu gɛt di rayt fɔm ɛn tɛknik fɔ mek yu nɔ gɛt injuri. I fayn fɔ bigin wit layt wet te yu kɔmfyut wit di muvmɛnt. Jɔs lɛk ɔltɛm, i go fayn fɔ tɔk to pɔsin we sabi bɔt fitnɛs if yu na nyu pɔsin fɔ du ɛksɛsayz we dɛn de du ketulbɛl.
Ki kitiibwa eby'okukozesa omuntu Kettlebell Dedlift we dɛn kɔl?
- Di Sumo Kettlebell Deadlift na ɔda we we di leg dɛn kin spre wayd wan ɛn dɛn kin es di kettlebell frɔm bitwin di leg dɛn.
- Di Double Kettlebell Deadlift involv fɔ es tu kettlebell di sem tɛm, we go mek di wokɔt strɔng mɔ ɛn mɔ.
- Di Suitcase Kettlebell Deadlift na wan we we yu de es di kettlebell frɔm di sayd, we yu de falamakata di akshɔn we yu de es suitcase.
- di Staggered Stance Kettlebell Deadlift na wan vεryushכn usay wan fut de biεn di כda wan sכmtεm, we de fכkus pan di hamstring dεm εn glut dεm na di fכnt leg.
Eby'okukozesa omulungi okugabana n'eby'omanyi Kettlebell Dedlift we dɛn kɔl?
- Barbell Deadlifts: Dis eksasaiz na dairekt prכgreshכn frכm di kettlebell deadlift, we de yuz di sem fכm εn tεknik bכt i de alaw fכ inkrεs wet εn rεsistεns, we kin mek yu gεt bכku trεnk.
- Goblet Squats: Dis eksasaiz de kompliment di kettlebell deadlift bay we i de target di sem big mכsul grup dεm (glutes, hamstrings, εn quads) bכt frכm difrεn angle, we de mek di mכsul dεm bεlε bεlε εn fכ mek i nכ gεt injuri dεm we yu de yuz am pasmak.
Amagamba ag'ewayogenze Kettlebell Dedlift we dɛn kɔl
- Kettlebell Deadlift wokɔt fɔ wok
- Ɛksesaiz dɛn we de mek di kwadrisɛps strɔng
- Thigh toning wit Kettlebell
- Kettlebell eksasaiz fɔ leg
- Kettlebell Deadlift fɔ di mɔsul dɛn na di shɔl
- Strɔng Kwadrisɛps wit Kettlebell
- Lower bodi wokaut wit Kettlebell
- Kettlebell Deadlift teknik we yu de yuz
- Kettlebell trenin fɔ Kwadrisɛps
- Advans Kettlebell eksasaiz fɔ di shɔl.