Barbell rivεs wrist krεl
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Barbell rivεs wrist krεl
di Barbell Reverse Wrist Curl na strכng trenin εksεsayz we de spεshal tכk to di fכram εkstensכr mכsul dεm, we de εnhans grip trεnk εn promuot bεtεh wrist mobiliti. I fayn mɔ fɔ atlet ɔ pipul dɛn we nid strɔng mɔsul dɛn na dɛn an ɛn fɔram we dɛn de du dɛn wok, lɛk pipul dɛn we de klaym rɔk, pipul dɛn we de ple tɛnis, ɔ pipul dɛn we de es wɛt. If yu put dis ɛgzampul insay yu rutin, yu go ebul fɔ bia wit yu fɔs an, yu go ridyus di risk fɔ mek yu wund yu an ɛn an, ɛn yu go ebul fɔ du difrɛn spɔt dɛn ɛn tin dɛn we yu de du ɛvride.
Okukubidde ku: Nkugiyigisa Barbell rivεs wrist krεl
- Put yu fɔs an dɛn na yu shɔl wit yu an dɛn we de hang na di ed pat pan yu ni dɛn.
- Smɔl smɔl, put di barbɛl dɔŋ as yu ebul bay we yu de ɛkstɛnd yu an dɛn, ɛn mek yu fɔs an dɛn flat na yu shɔl dɛn ɔl di tɛm we yu de muv.
- Dɔn, kɔl di barbɛl ɔp as fa as yu an dɛn alaw, ɛn nɔ es yu fɔs an dɛn kɔmɔt na yu shɔl.
- Smɔl smɔl, go bak na di say we yu bigin ɛn ripit fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Barbell rivεs wrist krεl
- Kɔntrol Muvmɛnt: Di muvmɛnt fɔ slo ɛn kɔntrol. Lift di bar as ay as yu ebul bay we yu kɔl yu an dɛn ɛn afta dat, put am dɔŋ bak dɔŋ afta yu dɔn stɔp fɔ shɔt tɛm. Nɔ mek di mistek we yu kin mek fɔ yuz yu an ɔ yu sholda fɔ es di wet. Di muvmɛnt fɔ kɔmɔt na yu an nɔmɔ.
- Weyt we Yu Fɔ Wet: Pik wet we go mek yu ebul fɔ du di ɛksesaiz wit di rayt fɔm. If di wet tu ebi, yu kin strɛch yu an ɔ yu kin yuz ɔda mɔsul dɛn fɔ kɔmpɛns, we kin mek yu wund.
- Ful Rɛnj fɔ Muv: Fɔ mek yu gɛt di bɛst pan di ɛgzampul, mek shɔ se yu de yuz ful rɛnj fɔ muv. Lɔs di bar
Barbell rivεs wrist krεl Ebitala by'omuyigiriza
Mwebale kuteekamu Barbell rivεs wrist krεl?
Yes, di wan dɛn we de bigin kin du di Barbell Reverse Wrist Curl ɛgzampul. Bɔt i impɔtant fɔ bigin wit wet we smɔl fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. dis εksεsayz de tכk bכt di wrist εkstensכr mכsul dεm, we kin εp fכ impruv di grip trεnk εn fכram saiz. Di wan dɛn we de bigin fɔ du tin fɔ tink bɔt fɔ fɛn gayd frɔm pɔsin we sabi bɔt fitnɛs fɔ lan di kɔrɛkt we fɔ du am.
Ki kitiibwa eby'okukozesa omuntu Barbell rivεs wrist krεl?
- Sit Rivas Wrist Kɔl: Insay dis chenj, yu kin sidɔm na bɛnch wit yu fɔs an dɛn we de rɛst pan yu shɔl, yu an dɛn de fes dɔŋ, ɛn kɔl di barbɛl ɔp ɛn dɔŋ.
- Kebul Rivεs Wrist Kכl: Insted fכ yuz barbεl, dis vεryushכn de yuz kebul mashin fכ gi wan kכnsistεnt lεvεl fכ rεsistεns tru di כl muvmεnt.
- Wan-Am Rivas Wrist Kכl: Dis vεryushכn involv fכ yuz wan singl dכmbεl כ barbεl εn wok wan an wan tεm, we kin εp fכ adrεs εni trεnk imbalans.
- Inklin Bεnch Rivas Wrist Kכl: fכ dis vεryushכn, yu de le fכs dכn pan inklin bεnch εn du di rivas wrist kכl, we kin gi difrεn angle fכ rεsistεns εn tכk di mכsul dεm difrεnt sכmtεm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell rivεs wrist krεl?
- Hammer Curls: Dɛn wan ya de wok yu fɔram mɔsul dɛm bak, we tan lɛk Barbell Reverse Wrist Curls, bɔt wit ad fɔs pan di brachioradialis, we na wan mɔsul na di ɔpa an, we de mek di ɔl an strɔng ɛn stebul.
- Fama in Wok: Dis ɛgzampul de kɔmplit di Barbell Reverse Wrist Curl bay we i de mek di grip strɔng ɛn ebul fɔ bia, we impɔtant fɔ mek yu kɔntinyu fɔ ol di barbell we di wrist curl de muv.
Amagamba ag'ewayogenze Barbell rivεs wrist krεl
- Barbell Fɔram Ɛksesaiz
- Rivεs Wrist Krכl Wokכt
- Strɔng Trenin fɔ Fɔram
- Barbell Exercise fɔ mek yu gɛt trɛnk na yu an
- Wrist Curl wit Barbell
- Fɔ-am Mɔsul Bildin Ɛksesaiz
- Barbell Rivεs Krεl fכ Arms
- Jim Eksesaiz fɔ Wrist Strɔng
- Barbell Workout fɔ Fɔram Mɔsul dɛn
- Strɔng Ɛksesaiz fɔ di Wrist ɛn Fɔram