Rivεs Wrist Krεl
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Rivεs Wrist Krεl
di Rivas Wrist Kכl na strכng trenin εksεsayz we dεn aim fכ εnhans di fכram εkstensכr mכsul dεm, we kin impruv di grip trεnk εn di wrist stεbiliti. I rili bɛnifit fɔ atlet ɔ pipul dɛn we de du tin dɛn we nid fɔ ol am tranga wan ɔ fɔ muv dɛn an ɔltɛm, lɛk fɔ klaym rɔk, tɛnis, ɔ fɔ es wet. If yu put dis ɛksesaiz insay yu wokɔt rutin, i kin ɛp fɔ mek yu nɔ gɛt injury na yu an, i go mek di wan ol an strɔng, ɛn i go mek yu ebul fɔ du spɔt ɛn du tin dɛn we yu de du ɛvride.
Okukubidde ku: Nkugiyigisa Rivεs Wrist Krεl
- Rɛst yu fɔs an dɛn na yu shɔl, alaw yu an ɛn di wet fɔ hang oba di ed pat pan yu ni dɛn.
- Smɔl smɔl, put di wet dɔŋ as yu ebul bay we yu es yu an dɛn dɔŋ.
- Dɔn, yu nɔ fɔ muv yu fɔs an dɛn, kɔl yu an dɛn ɔp as fa as dɛn ebul fɔ go, ɛn es di wet ɔp.
- Hol dis pozishɔn fɔ smɔl tɛm, dɔn smɔl smɔl, put di wet dɔŋ bak to di say we yu bigin, ɛn kɔmplit wan ripit.
Amakulu mu kubiteekamu Rivεs Wrist Krεl
- Yuz Layt Wet: Wan mistek we dɛn kin mek na fɔ yuz bɔku wet. Di rivays wrist kɔl nɔto fɔ es ebi ebi; na fכ wok di mכsul dεm na yu fכs an. If yu yuz bɔku wet, dat kin mek yu nɔ gɛt fayn fɔm ɛn yu kin gɛt injury na yu an ɛn fɔram. Start wit layt wet ɛn smɔl smɔl i go ɔp as yu trɛnk de go bifo.
- Slow ɛn Kɔntrol Muvmɛnt: Du di ɛgzampul wit slo ɛn kɔntrol muvmɛnt. avɔyd kwik, jεk muvmεnt dεm we kin strεn di wrist. Rayt di wet bay we yu es yu an ɔp as fa as yu ebul, ol am fɔ smɔl tɛm, dɔn put am dɔŋ bak dɔŋ. Dis kin mek shɔ se yu mɔsul dɛn de wok fayn fayn wan ɔl di tɛm we yu de du di ɛksesaiz.
- Kip Yu Grip
Rivεs Wrist Krεl Ebitala by'omuyigiriza
Mwebale kuteekamu Rivεs Wrist Krεl?
Yes, di wan dɛn we de bigin kin rili du di Rivas Wrist Kɔl ɛgzampul. Dis ɛgzampul fayn fɔ mek di fɔs an ɛn di an mɔsul dɛn strɔng. Bɔt lɛk ɛni nyu ɛksesaiz, i impɔtant fɔ bigin wit layt wet ɛn pe atɛnshɔn pan di rayt fɔm fɔ mek yu nɔ wund. I kin fayn bak fɔ di wan dɛn we de bigin fɔ du di wok fɔ aks fɔ gayd frɔm pɔsin we sabi bɔt fitnɛs we dɛn de bigin fɔ du am.
Ki kitiibwa eby'okukozesa omuntu Rivεs Wrist Krεl?
- Barbell Reverse Wrist Curl: Insted fo yuz dumbbell, dis variation de yuz barbell. Yu ol di barbell wit ovahand grip ɛn kɔl yu wrist dɛn ɔp.
- Single-Arm Reverse Wrist Curl: Dis vεryushכn involv fכ du di εksεsayz wan an wan tεm, we de alaw yu fכ fכkus pan di mכsul dεm na εvri an wan wan.
- Rivas Wrist Kכl wit Rεsistεns Bεnd: Dis vεryushכn de sכbstityuyt di wet dεm wit wan rεsistεns bεnd, we de gi difrεn kayn tεnshכn fכ wok di mכsul dεm.
- Standing Reverse Wrist Curl: Insay dis vεryushכn, yu de tinap we yu de du di εksεsayz, we de εngage yu kכr εn impruv bεlε εn postura.
Eby'okukozesa omulungi okugabana n'eby'omanyi Rivεs Wrist Krεl?
- Hama Kכl: Hama kכl de wok pan di brachioradialis, we na wan mכsul na di fכs an, εn di brachialis, we na wan mכsul na di כp an. dis εksεsayz de kompliment di rivεs wrist kכl bay we i de mek dεn mכsul dεm ya strכng, we de εp fכ mek di an stebul εn muv.
- Fama in Wok: Dis εksεsayz de mek di כvala grip trεnk εn εndurance, we de kompliment di rivεs wrist kכl bay we i de εnhans di abiliti fכ mεnten di wrist insay wan εkstend posishכn, we na wan kכl aspek fכ di rivas wrist kכl.
Amagamba ag'ewayogenze Rivεs Wrist Krεl
- Barbell rivεs wrist krεl
- Fɔs-am Strɔng Ɛksesaiz
- Barbell Wrist Ɛksesaiz
- Rivεs Wrist Krכl Wokכt
- Fɔram Wokɔt wit Barbɛl
- Barbell Eksesaiz fɔ Wrist
- Jim Ɛksesaiz fɔ Fɔram
- Strɔng Trenin fɔ di Wrist dɛn
- Rivεs Barbell wrist krεl
- Wokɔt we de mek yu an strɔng