Barbell Skwat we dɛn kɔl
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Okuwandikira ku Barbell Skwat we dɛn kɔl
Di Barbell Squat na wan kɔmprɛhnsiv trɛnk trenin ɛgzampul we de tɔch mɔ di mɔsul dɛn na yu leg, hip, ɛn kɔr, we de ɛp fɔ mek di ɔl pawa ɛn stebiliti bɛtɛ. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin ajɔst am izi wan fɔ mek i mach di wan wan trɛnk lɛvɛl. Pipul dɛn kin pik dis ɛgzampul bikɔs i nɔ jɔs de mek di bɔdi gɛt mɔ trɛnk ɛn di we aw dɛn de tinap, bɔt i de mek dɛn bɔn di kalori, we de mek dɛn lɔs dɛn wet ɛn bil mɔsul dɛn.
Okukubidde ku: Nkugiyigisa Barbell Skwat we dɛn kɔl
- Kip yu chɛst ɔp ɛn yu yay stret bifo, bɛn na yu ni ɛn hip fɔ mek yu bɔdi dɔŋ lɛk se yu sidɔm bak na chia.
- Kɔntinyu fɔ put yusɛf dɔŋ te yu shɔl dɛn at ɔl paralel to di flɔ, mek shɔ se yu ni dɛn nɔ go pas yu fut finga dɛn.
- Push tru yu il fɔ tinap bak ɔp to di stat pozishɔn, mek shɔ se yu kip yu bak stret ɛn yu kɔr ɛnjɔy ɔl di muvmɛnt.
- Ripit dis prɔses fɔ di nɔmba we yu want fɔ ripit, ɔltɛm kip di rayt fɔm.
Amakulu mu kubiteekamu Barbell Skwat we dɛn kɔl
- **Kɔrɛkt Fɔm**: Bɛnd na yu hip ɛn ni fɔ lɛ yu bɔdi dɔŋ lɛk se yu sidɔm bak na chia. Kip yu chɛst ɔp, yu bak stret, ɛn yu ni dɛn oba yu fut finga dɛn. Go dɔŋ te yu shɔl dɛn paralel to di flɔ, ɔ as klos to paralel as yu ebul fɔ rich. Kɔmɔn Mistek: Bɔku pipul dɛn kin lɛf dɛn ni fɔ kech insay ɔ go pas dɛn fut finga dɛn, we kin mek dɛn wund dɛn ni.
- **Kɔntrol Muvmɛnt**: Mek shɔ se yu muvmɛnt slo ɛn kɔntrol. Nɔ bounce na di bɔt ɔf di muv ɔ yuz mɔmɛnt fɔ tinap bak ɔp, as
Barbell Skwat we dɛn kɔl Ebitala by'omuyigiriza
Mwebale kuteekamu Barbell Skwat we dɛn kɔl?
Yes, di wan dɛn we de bigin kin rili du di Barbell Squat ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I kin fayn fɔ mek pɔsin we de tren yusɛf ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim wach yu fɔm we yu jɔs bigin fɔ du jim. As yu de fil fayn wit di muvmɛnt ɛn yu trɛnk de go ɔp, yu kin ad mɔ wet smɔl smɔl.
Ki kitiibwa eby'okukozesa omuntu Barbell Skwat we dɛn kɔl?
- Sumo Squat: insay dis vεryushכn, dεn de ol di barbεl na di nכmal posishכn bכt di fut dεm de posishכn wayd pas di hip-width apat, wit di tכd dεm we de pכynt aut, we de fכkus mכr pan di insay tכŋ dεm εn di glut dεm.
- Zercher Squat: Na ya, dɛn kin ol di barbell na di kruk na yu ɛlbow, we kin ɛp fɔ mek yu pozishɔn fayn ɛn tɔch yu kɔr ɛn bak yu lɔwa bɔdi.
- Ovahεd Skwat: Dis chalenj vεryushכn involv fכ ol di barbεl oba yu ed fכ di tεm we yu de skwat, yu nid εn bil strכng sכlda, bak, εn kכr.
- Bɔks Skwat: Insay dis chenj, yu kin skwatin dɔŋ te yu bɔdi tɔch bɔks ɔ bɛnch biɛn yu, dɔn yu kin push bak ɔp, we kin ɛp fɔ mek yu fɔm bɛtɛ ɛn tɔch di
Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell Skwat we dɛn kɔl?
- Dedlift: Dedlift de kompliment barbell squats bay we i de target di posita chen mכsul dεm, inklud di glutes εn hamstrings, we implεnt fכ jεnarεt pawa we yu de squat, so dat de mek yu squat fכm εn trεnk bεtε.
- Frɔnt Skwat: Frɔnt skwat kin shift di lod to di frɔnt pat na yu bɔdi, we kin mek yu tinap stret, kɔr trɛnk, ɛn kwad dominans, ɔl dɛn tin ya impɔtant fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm ɛn fɔ mek yu wok fayn we yu de skwat na barbel.
Amagamba ag'ewayogenze Barbell Skwat we dɛn kɔl
- Barbell Squat wokɔt fɔ wok
- Ɛksesaiz dɛn we de mek di kwadrisɛps strɔng
- Thigh toning wokɔt dɛn
- Barbell eksasaiz fɔ leg
- Skwatin wit barbell
- Lower bodi wokaut wit barbell
- Barbell Squat fɔ di mɔsul dɛn na di shɔl
- Kwadrisɛps barbɛl ɛgzampul dɛn
- Strɔng trenin fɔ di shɔl
- Barbell Squat teknik we yu de yuz.