High Bar Squat we dɛn kin yuz
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku High Bar Squat we dɛn kin yuz
di High Bar Squat na strכng trenin εksεsayz we de fכs tכk bכt di kwadriseps, glut, εn hamstring dεm, pan כl we i de εngage di kכr εn impruv bεlε. I fayn fɔ ɔl tu di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs we dɔn go bifo, bikɔs ɔf in skel we i kam pan wet ɛn kɔmplisiti. Wan wan pipul kin disayd fɔ put dis ɛgzampul insay dɛn rutin fɔ mek i ebul fɔ mek di bɔdi gɛt trɛnk we de dɔŋ, fɔ mek di atletik wok fayn, ɛn fɔ mek i ebul fɔ tinap fayn.
Okukubidde ku: Nkugiyigisa High Bar Squat we dɛn kin yuz
- Grip di bar fayn fayn wan wit yu an dɛn we wayd pas di sholda-wid apat, pul yu sholda bled dɛn bak fɔ mek i tinap tranga wan, dɔn es di barbɛl kɔmɔt na di rɛk bay we yu push ɔp ɛn bak smɔl, step away frɔm di rɛk fɔ gi yusɛf ples.
- Stand wit yu fut dɛn we de nia yu sholda, yu fut finga dɛn pɔynt smɔl na do, ɛn kip yu chɛst ɔp ɛn yu bak stret as yu de rɛdi fɔ skwatin.
- Lɔs yu bɔdi bay we yu bɛn na yu ni ɛn hip lɛk se yu sidɔm bak na chia, kip yu bak stret ɛn mek shɔ se yu ni dɛn nɔ go pas yu fut finga dɛn, te yu shɔl dɛn paralel wit di flɔ.
- Push tru yu il fɔ go bak na di say we yu bigin, mek shɔ se yu kip yu bak stret ɛn yu chɛst ɔp ɔl di tɛm we yu de muv.
Amakulu mu kubiteekamu High Bar Squat we dɛn kin yuz
- Fɔ put yu fut fayn fayn wan: Yu fut fɔ de apat lɛk yu sholda, ɛn yu fut finga dɛn fɔ pɔynt smɔl. dis stays de gi stebul bays fכ di squat εn i de εp fכ εngage di hip dεm, glut dεm, εn hamstring dεm. Nɔ put yu fut dɛn tumɔs nia ɔ tu fa frɔm dɛnsɛf, bikɔs dis kin mek yu nɔ stebul ɛn yu kin gɛt injury na yu ni.
- Mek yu tinap tranga wan: Wan mistek we yu kin mek na fɔ ledɔm bifo we yu de skwatin, we kin mek yu bak strɛs. Fɔ avɔyd dis, kip yu chɛst ɔp ɛn kɔntinyu fɔ tinap stret ɔl di tɛm we yu de muv. dis de ingayj di kwadriseps mכr ifektiv εn i de ridyus strεn na di lכw bכk.
- Kontrol Muvmɛnt: Nɔ rɔsh fɔ skwatin. Lɔs yu
High Bar Squat we dɛn kin yuz Ebitala by'omuyigiriza
Mwebale kuteekamu High Bar Squat we dɛn kin yuz?
Yes, di wan dɛn we de bigin kin du di High Bar Squat ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet ɛn pe atɛnshɔn pan di rayt fɔm fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren yusɛf ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim fɔ supavayz di fɔs fɔs sɛshɔn dɛn fɔ mek shɔ se dɛn de yuz di kɔrɛkt tɛknik. Jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin sloslo ɛn smɔl smɔl fɔ mek dɛn gɛt mɔ wet as dɛn trɛnk ɛn kɔnfidɛns de gro.
Ki kitiibwa eby'okukozesa omuntu High Bar Squat we dɛn kin yuz?
- di Low Bar Squat de put di barbell dכn na di bak, we de ingayj di posita chen mכr pas di ay bar squat.
- Di Ovahɛd Skwat involv fɔ ol di barbɛl ɔp yu ed ɔlsay na di skwat, we kin rili ɛp fɔ mek yu balans ɛn muv fayn fayn wan.
- di Zercher Squat na wan vεryushכn usay dεn de ol di barbεl na di krok na yu εlbo, we de tכk bכt yu kכr εn lכw bכdi.
- Di Bɔks Skwat, we min fɔ skwatin dɔŋ pan bɔks ɔ bɛnch ɛn afta dat yu tinap bak ɔp, de ɛp fɔ mek di skwatin fɔm ɛn dip fayn.
Eby'okukozesa omulungi okugabana n'eby'omanyi High Bar Squat we dɛn kin yuz?
- Dedlifts de kompliment High Bar Squats tu gud gud wan bikos dem de target di posita chen, inklud di lower bak, glutes, en hamstrings, we yu strכng dεn εria dεm ya kin εp fכ impruv yu כvala squat fכm εn fכ mek yu nכ injuri.
- Frɔnt skwat na ɔda bɛnifit ɛgzampul fɔ kɔmplit Ay Ba Skwat, as dɛn de put mɔ ɛmpɛshmɛnt pan di kwad ɛn kɔr, we de gi wan wɛl-raun leg wokɔt ɛn ɛp fɔ impɔtant kɔr stebiliti fɔ bɛtɛ skwatin pefɔmɛns.
Amagamba ag'ewayogenze High Bar Squat we dɛn kin yuz
- Teknik fɔ High Bar Squat
- Barbell eksasaiz fɔ di shɔl
- Ɛksesaiz dɛn we de mek di kwadrisɛps strɔng
- Tutoriɛl fɔ High Bar Squat
- Aw fɔ du High Bar Squat
- Barbell wokɔt fɔ leg
- High Bar Squat fɔm fɔm
- Kwadrisɛps barbell wokɔt dɛn
- Thigh trenin wit High Bar Squat
- High Bar Squat fɔ bil leg mɔsul