Barbell Suitcase Carry we yu de kɛr go
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Barbell Suitcase Carry we yu de kɛr go
Di Barbell Suitcase Carry na ɛksesaiz we de mek pɔsin gɛt trɛnk we i de tɔch di kɔr mɔ, bɔt i de wok bak di sholda, fɔs an, ɛn leg. Na fayn wokɔt fɔ atlet ɛn fitnɛs ɛnjɔymɛnt we want fɔ impɔtant dɛn grip trɛnk, ɔvala stebiliti, ɛn funkshɔn fitnɛs. Pipul dɛn kin pik dis ɛgzampul bikɔs i nɔ jɔs de mek dɛn ebul fɔ es ɛn du mɔ pan difrɛn spɔt dɛn bɔt i de ɛp bak fɔ mek dɛn kɔntinyu fɔ tinap fayn ɛn fɔ mek dɛn nɔ gɛt injury.
Okukubidde ku: Nkugiyigisa Barbell Suitcase Carry we yu de kɛr go
- Bɛnd na yu ni ɛn hip, kip yu bak stret, fɔ pik di barbel wit wan an, jɔs lɛk aw yu de pik smɔl bag.
- Stand stret, kip yu kɔr ɛnjɔy ɛn yu sholda blad dɛn pul bak fɔ mek yu kɔntinyu fɔ tinap fayn.
- Start fɔ waka go bifo, kɔntinyu fɔ tinap di sem we, ɛn kɛr di barbell na yu sayd fɔ sɔm distans ɔ tɛm we yu dɔn sɛt.
- Afta yu dɔn fɔ dɔn di sɛt, tek tɛm put di barbel dɔŋ bak na grɔn, bɛn yu ni ɛn hip, ɛn chenj yu an fɔ ripit di prɔses.
Amakulu mu kubiteekamu Barbell Suitcase Carry we yu de kɛr go
- **Grip Strength:** Grip di midul pan di barbell fayn fayn wan. Yu an fɔ de ɔnda yu sholda dairekt wan. Nɔ mek di barbell tilt ɔ slip, bikɔs dis kin mek i nɔ balans ɛn i kin mek i wund. If yu de strɛs wit trɛnk fɔ grip, yu kin want fɔ put patikyula ɛgzampul dɛn we de mek yu grip strɔng insay yu rutin.
- **Engage Your Core:** As yu de kɛr di barbell, engage yu kor muscles fɔ mek yu balans ɛn stebul. Dis nɔto jɔs trɛnk ɛksɛsayz, bɔt na kɔr stebiliti ɛn balans ɛksɛsayz bak. Wan mistek we dɛn kin mek na fɔ nɔ pe atɛnshɔn to di kɔr, we kin mek pɔsin nɔ fɔm fayn ɛn i kin mek i gɛt injury.
- **Ivin
Barbell Suitcase Carry we yu de kɛr go Ebitala by'omuyigiriza
Mwebale kuteekamu Barbell Suitcase Carry we yu de kɛr go?
Yes, di wan dɛn we de bigin kin du di Barbell Suitcase Carry ɛgzampul. Bɔt i impɔtant fɔ bigin wit wet we pɔsin kin ebul fɔ kɔntrol ɛn we nɔ tu ebi. Dis ɛgzampul fayn fɔ mek yu grip trɛnk, di kɔr stebiliti, ɛn ɔl di funkshɔn fitnɛs. As ɔltɛm, di rayt fɔm rili impɔtant fɔ mek yu nɔ wund. If yu na pɔsin we de bigin fɔ du di ɛksesaiz, i go fayn fɔ mek pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs.
Ki kitiibwa eby'okukozesa omuntu Barbell Suitcase Carry we yu de kɛr go?
- Kettlebell Suitcase Carry: Dis difrɛns involv fɔ kɛr kettlebell instead of barbell, we de gi difrɛn wet distribushɔn ɛn grip.
- Fama in Wok: Dis na di sem kayn ɛksesaiz usay yu kin kɛr wet na ɛni an, instead fɔ jɔs wan sayd, we kin ɛnjɔy ɔl tu di say dɛn na yu bɔdi.
- Ɔvahɛd Babɛl Kɛri: Bifo yu kɛr di barbɛl na yu sayd, yu de ol am oba yu ed, we de ɛnjɔy yu sholda, trisɛps, ɛn kɔr mɔ ɛn mɔ.
- Rak Kεri: Insay dis vεryushכn, yu de ol di barbεl bifo yu chεst, lεk aw yu go du we yu de skwatin fכnt, we kin εp fכ mek yu kכr trεnk εn postushכn bכku.
Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell Suitcase Carry we yu de kɛr go?
- Dedlift de kompliment di Barbell Suitcase Carry bay we i de mek di sem muscle groups strɔng, inklud di lower bak, hamstrings, ɛn core, we impɔtant fɔ mek yu kɔntinyu fɔ tinap fayn ɛn stebul we yu de kɛr am.
- Di Ovahɛd Prɛs fayn bikɔs i de wok di sɔldɔm ɛn di ɔpa bak mɔsul dɛn, we de gi di ɔpa bɔdi trɛnk we yu nid fɔ ol ɛn balans di barbɛl we yu de kɛr di Sutkɛs.
Amagamba ag'ewayogenze Barbell Suitcase Carry we yu de kɛr go
- Barbell Suitcase Kari wokɔt
- Ɛksesaiz dɛn we de mek yu thigh strɔng
- Barbell eksasaiz fɔ di shɔl
- Suitcase Carry wokɔt rutin
- Barbell Suitcase Carry teknik fɔ kɛr yu go
- Lower body barbell wokɔt
- Strɔng trenin fɔ di shɔl
- Barbell Suitcase Kari gayd
- Suitkɛs Kɛr ɛksɛsayz fɔ yu thigh
- Aw fɔ du Barbell Suitcase Carry.