Biceps femoris Lɔng ed
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Biceps femoris Lɔng ed
di Biceps Femoris Long Head eksasaiz na wokaut we yu de du we yu de du di wok we yu de du we de mek yu hamstring mכsul strכng, we de kכntribyut fכ mek yu stebul, bεlε, εn di כvala leg trεnk. I fayn fɔ atlet dɛn, pipul dɛn we lɛk fɔ du fitnɛs, ɛn pipul dɛn we de du fizik tɛrapi ɔ we de rihabilit bikɔs dɛn wund dɛn leg. If yu du dis ɛgzampul, dat kin mek yu ebul fɔ du spɔt, ɛp fɔ mek yu nɔ gɛt injuri, ɛn i kin mek yu muv fayn fayn wan we yu de du tin dɛn we yu de du ɛvride.
Okukubidde ku: Nkugiyigisa Biceps femoris Lɔng ed
- Mek shɔ se di lev we gɛt pad de rɛst jɔs ɔp yu anklɛ, ɛn ajɔst di mashin if nid de fɔ mek shɔ se i fɔm fayn.
- Grip di handel dɛn na di mashin fayn fayn wan fɔ mek i tinap tranga wan, ɛn kip yu bɔdi flat agens di bɛnch.
- Slow slow kכl yu leg dεm כp to yu bכtכk, kכntrakt yu hamstring mכsul dεm we yu de du dat, te yu lכw leg dεm jכs pas pεrpindikul to yu thighs.
- Hol dis pozishɔn fɔ smɔl tɛm, dɔn smɔl smɔl, put yu leg dɛn dɔŋ bak to di say we yu bigin, ɛn mek shɔ se yu kɔntrol di muvmɛnt fɔ mek di ɛksesaiz wok fayn fayn wan.
Amakulu mu kubiteekamu Biceps femoris Lɔng ed
- Kɔrɛkt Fɔm: Di mistek we dɛn kin mek we dɛn de du dis ɛgzampul na fɔm we nɔ kɔrɛkt. Mek shɔ se yu bak stret ɛn nɔ arch ɔ rawnd. We yu de bɛn fɔ go bifo, hinj na di hip ɛn nɔto di wes. Dis go mek shɔ se yu de tɔch di kɔrɛkt mɔsul ɛn bak nɔ go mek ɛni strɛs na yu bak.
- Di Muvmɛnt dɛn we Dɛn De Kɔntrol: Nɔ rɔsh fɔ pas na di muvmɛnt. Bifo dat, pe atɛnshɔn pan di we aw yu de muv sloslo ɛn we yu de kɔntrol. Dis kin ɛp fɔ mek di mɔsul wok ɔlsay na di ɛksesaiz, pas fɔ abop pan di momentum, we kin mek pɔsin wund.
- Nɔ Ɛkstend pasmak: We yu de strɛch di hamstring, tek tɛm mek yu nɔ ɛkstɛnd ɔ lɔk yu ni dɛn pasmak bikɔs dis kin mek yu strɛch. Yu ni fɔ gɛt smɔl bɛnd insay am ɔltɛm we yu de du am
Biceps femoris Lɔng ed Ebitala by'omuyigiriza
Mwebale kuteekamu Biceps femoris Lɔng ed?
Yes, di wan dεm we de bigin kin du εksεsayz dεm we de tכk bכt di biceps femoris lכng ed, we na pat pan di hamstring mכsul dεm na di bak pat pan di tכŋ. Bɔt i impɔtant fɔ bigin wit layt wet ɛn pe atɛnshɔn pan di rayt fɔm fɔ mek yu nɔ wund. Sɔm ɛksesaiz dɛn we de tɔch dis mɔsul na fɔ deadlift, fɔ kɔl yu leg, ɛn fɔ mek yu lɔng. I fayn ɔltɛm fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi fɔ mek shɔ se dɛn de du ɛksɛsayz kɔrɛkt wan ɛn sef wan.
Ki kitiibwa eby'okukozesa omuntu Biceps femoris Lɔng ed?
- כda tεm fכ am na di Biceps Femoris Longus, wit ‘Longus’ we de sho in εkstend strכkchכ.
- dεn kin kכl am bak di Biceps Femoris in Lכng Hεd, we de εnfaz in wok as imכtant pat pan di big Biceps Femoris mכsul grup.
- sכmtεm dεn kin kכl di mכsul di Lכng Hεd fכ di Biceps Femoris mכsul, we de sho usay i de insay di bכdi.
- Las wan, dεn kin kכl am bak di Biceps Femoris in elongated sεkshכn, we de gi mכr diskrεptiv nem fכ dεn wan dεm we nכ sabi Latin tεminכlכji.
Eby'okukozesa omulungi okugabana n'eby'omanyi Biceps femoris Lɔng ed?
- di lכng dεm de wok togɛda wit di Biceps Femoris Long Head bay we i de aktibכt di glut dεm εn di kwadriseps, we de εp fכ bεlε εn simetri na di lכw bכdi, we de ridyus di risk fכ injuri εn εnhans di כvala leg trεnk.
- di leg kכl εksεsayz de spεshal tכk to di hamstring mכsul dεm, inklud di Biceps Femoris Long Head, we de mek dεn strכng εn impruv dεn fleksibiliti, we kin mek dεn du bεtεh pan aktiviti dεm we nid strכng εn fleksibul hamstring dεm.
Amagamba ag'ewayogenze Biceps femoris Lɔng ed
- Bodiweight thigh eksasaiz
- Biceps femoris lɔng ed wokɔt
- Ɛksesaiz dɛn we de mek yu thigh strɔng
- Bɔdi wet ɛksesaiz fɔ di shɔl
- Biceps femoris mɔsul ɛksɛsayz
- Bodiweit trenin fɔ di mɔsul dɛn na di shɔl
- Long ed biceps femoris wokɔt
- Fɔ mek di mɔsul dɛn we de na di thigh strɔng
- Bodiweit biceps femoris eksasaiz
- Thigh workouts wit bɔdi wet