Sɔpɔt Wan Leg Stand Hip Fleksɔ Ɛn Kni Ɛkstensɔ Stretch
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Okuwandikira ku Sɔpɔt Wan Leg Stand Hip Fleksɔ Ɛn Kni Ɛkstensɔ Stretch
di Sכpכt Wan Leg Standin Hip Fleksכr εn Kni Ekstensכr Strεch na bεnεfit εksεsayz we de tכk to di hip fleksכr dεm εn di ni εkstensכr dεm, we de εnhans fleksibiliti εn trεnk na dεn εria dεm ya. I fayn fɔ atlet dɛn, pipul dɛn we lɛk fɔ fitnɛs, ɔ pipul dɛn we de wɛl frɔm injury dɛn we dɛn gɛt na dɛn bɔdi we want fɔ mek dɛn ebul fɔ muv ɛn balans fayn fayn wan. Wan wan pipul dɛn go pik fɔ du dis ɛgzampul fɔ mek di mɔsul dɛn nɔ tayt, fɔ mek dɛn tinap fayn, fɔ mek dɛn ebul fɔ ple atletik, ɛn fɔ ɛp fɔ mek dɛn nɔ gɛt injuri.
Okukubidde ku: Nkugiyigisa Sɔpɔt Wan Leg Stand Hip Fleksɔ Ɛn Kni Ɛkstensɔ Stretch
- Smɔl smɔl, es yu lɛft fut kɔmɔt na di flɔ, bɛn yu ni ɛn briŋ yu il to yu bɔdi.
- Yuz yu lɛft an fɔ ol yu lɛft fut ɔ yu anklɛ, pul am jisnɔ nia yu bɔdi fɔ strɛch yu kwadrisɛps. Mek shɔ se yu kip yu ni pɔynt to di flɔ ɛn yu hip dɛn stret.
- Hol dis posishon fכ lεk 30 sekכnd, fil se yu hip fleksכr εn kכn εkstensכr de strεch.
- Rilis yu fut sloslo, go bak na di say we yu bigin ɛn ripit di strɛch wit yu rayt leg.
Amakulu mu kubiteekamu Sɔpɔt Wan Leg Stand Hip Fleksɔ Ɛn Kni Ɛkstensɔ Stretch
- Yuz Sɔpɔt: As di nem sho, dis strɛch de mek yu balans pan wan leg. Yuz wɔl, chia, ɔ ɛnitin we strɔng fɔ ɛp yu fɔ balans, mɔ if yu na nyu pɔsin fɔ du di ɛksesaiz. Dis go ɛp yu fɔ pe atɛnshɔn pan di strɛch pas fɔ wɔri bɔt fɔ fɔdɔm.
- Mek yu tinap di rayt we: Kip yu bak stret ɛn yu chɛst es ɔp ɔl di tɛm we yu de du di ɛksesaiz. Nɔ hunch ɔ ledɔm bak tumɔs. Dis nɔ de jɔs mek shɔ se yu de strɛch di mɔsul dɛn we yu want fɔ strɛch bɔt i de ridyus di risk fɔ mek yu bak strɛch ɔ injuri. Mistek we Kɔmɔn fɔ Avɔyd:
- Nɔ Strech Ova: Wan mistek we dɛn kin mek na fɔ push di strɛch tumɔs. We yu strɛch, i nɔ fɔ ɛva mek yu fil pen. If yu fil se yu shap
Sɔpɔt Wan Leg Stand Hip Fleksɔ Ɛn Kni Ɛkstensɔ Stretch Ebitala by'omuyigiriza
Mwebale kuteekamu Sɔpɔt Wan Leg Stand Hip Fleksɔ Ɛn Kni Ɛkstensɔ Stretch?
Yes, di wan dɛn we de bigin kin du di Sɔpɔt Wan Leg Standin Hip Flɛksɔ Ɛn Kni Ɛkstensɔ Stretch ɛgzampul. Bɔt dɛn fɔ mek shɔ se dɛn yuz di rayt fɔm ɛn tɛknik fɔ mek dɛn nɔ gɛt ɛni injury. i rεkomεnd fכ stat wit wan jεntεl strεch εn sכmtεm inkrεs di intensiti as fleksibiliti εn trεnk de impruv. I kin fayn bak fɔ yuz wɔl ɔ chia fɔ sɔpɔt we yu de du dis ɛgzampul. Jɔs lɛk ɛni nyu ɛksɛsayz, i fayn ɔltɛm fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi fɔ mek shɔ se dɛn de du am kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Sɔpɔt Wan Leg Stand Hip Fleksɔ Ɛn Kni Ɛkstensɔ Stretch?
- di lכng strεch: dεn kin du dis strεch bay we dεn stεp wan fut fכ go bifo insay di lכng posishכn, wit di bak kכn we dכn dכp na grכn, we dεn de strεch di hip fכlεkshכn εn di kכn εkstεnshכn fכ di bak lεg.
- Pijin Poz: Dis yoga poz involv fɔ bɛn wan leg bifo yu ɛn ɛkstɛnd di ɔda wan biɛn, strɛch di hip flexor ɛn knee extensor na di bak leg.
- Stand Kwad Stretch: Stand pan wan leg ɛn pul di ɔda fut to yu bɔt, strɛch di hip fleksɔ ɛn ni ɛkstensɔ na di bɛnt leg.
- Bɔtaflay Stret: Sidɔm na grɔn, briŋ yu fut dɛn sol togɛda ɛn push yu ni dɛn dɔŋ to di flɔ fɔ dip strɛch insay di
Eby'okukozesa omulungi okugabana n'eby'omanyi Sɔpɔt Wan Leg Stand Hip Fleksɔ Ɛn Kni Ɛkstensɔ Stretch?
- Glute brij dεm: Glute brij dεm de kompliment di Sכpכt Wan Leg Standin Hip Fleksכr εn Kni Ekstensכr Strεch bay we dεn de tכk di כpכs mכsul dεm, di glut dεm εn di hamstring dεm. dis de εp fכ mek bεlε na di mכsul grup dεm εn i de εp fכ mek di injuri we kin apin frכm di imbalans pan trεnk εn fleksibiliti.
- Leg swing: Leg swing na dinamik strɛch ɛgzampul we de kɔmplit di Sɔpɔt Wan Leg Standin Hip Flɛksɔ Ɛn Kni Ɛkstensɔ Stretch. dεn de εp fכ inkrεs di rεnj fכ muv na di hip jכint, we kin mek di strεch we yu tinap bכku bay we i de alaw fכ strεch dip dip fכ di hip fleksכr dεm εn di knee εkstensכr dεm.
Amagamba ag'ewayogenze Sɔpɔt Wan Leg Stand Hip Fleksɔ Ɛn Kni Ɛkstensɔ Stretch
- Wan Leg Stand Stretch
- Bɔdi Weyt Thigh Ɛksesaiz
- Hip Flexor Stretch we yu kin yuz
- Knee Extensor Stretch we de mek pɔsin in ni
- Singl Leg Balans Ɛgzampul
- Bodi weit hip flexor eksasaiz
- Stand Thigh Stretch we yu de tinap
- Wan Leg Knee Ekstenshɔn
- Bɔdi wet fɔ mek di ni strɔng
- Single leg hip fleksor stret