Bodyweight Riar Lunge we gɛt bɔdi

• Parti ya muntu: Maatee fa daa., Bigeri.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Gluteus Maximus, Quadriceps
• amagezi ag'omusa: Adductor Magnus, Soleus

Okuwandikira ku Bodyweight Riar Lunge we gɛt bɔdi

Di Bodyweight Rear Lunge na wan versatile lower body exercise we de mek yu glutes, quads, ɛn hamstrings strɔng ɛn i de mek yu balans ɛn kɔdineshɔn bɛtɛ. I fayn fɔ wan wan pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs dɛn kin chenj am fɔ mek i mach di tin dɛn we pɔsin ebul fɔ du. Dis ɛgzampul na sɔntin we dɛn fɔ du fɔ di wan dɛn we de tray fɔ mek dɛn bɔdi gɛt mɔ trɛnk, fɔ mek dɛn ebul fɔ du atletik, ɛn fɔ mek dɛn bɔdi kɔntinyu fɔ tinap tranga wan we dɛn nɔ nid ɛni jim ikwipmɛnt.

Okukubidde ku: Nkugiyigisa Bodyweight Riar Lunge we gɛt bɔdi

• Tek wan step bak wit yu rayt fut, kip yu lɛft fut na in ples.
• Lɔs yu bɔdi te yu lɛft shɔl paralel to di grɔn ɛn yu rayt ni de hov jɔs ɔp di flɔ, mek shɔ se yu lɛft ni de dairekt ɔp yu lɛft anklɛ.
• Push yu rayt fut ɛn go bak na di say we yu bigin.
• Ripit di prɔses wit yu lɛft leg we de step bak, ɛn kɔntinyu fɔ chenj di leg dɛn fɔ di tɛm we yu de wok.

Amakulu mu kubiteekamu Bodyweight Riar Lunge we gɛt bɔdi

• Kor Engagement: Engage yu kor truutout di eksasaiz. Dis go ɛp fɔ mek yu balans ɛn stebul, ɛn bak fɔ protɛkt yu lɔwa bak frɔm strɛs. Na kɔmɔn mistek fɔ lɛ yu kɔr rilaks, we kin mek yu bak bɛn ɔ arch, we kin mek yu wund.
• Nɔ Ledɔm Fɔ Go bifo: Wan mistek we dɛn kin mek na fɔ ledɔm bifo di tɛm we yu de lung. Dis kin mek yu ni ɛn bak strɛs we yu nɔ nid. Kip yu bɔdi tinap ɛn yu sholda dɛn bak fɔ avɔyd dis.
• Nɔ Rɔsh: Du di

Bodyweight Riar Lunge we gɛt bɔdi Ebitala by'omuyigiriza

Mwebale kuteekamu Bodyweight Riar Lunge we gɛt bɔdi?

Yes, pipul we de bigin kin du di Bodyweight Rear Lunge eksasaiz. Na simpul ɛn fayn ɛgzampul we de tɔch di kwadrisɛps, hamstrings, glutes, ɛn kaw pikin dɛn. Bɔt i impɔtant fɔ mek di wan dɛn we de bigin fɔ muv bigin wit wan kɔmfyut rɛnj fɔ muv ɛn smɔl smɔl i de go ɔp as dɛn trɛnk ɛn fleksibiliti de go bifo. Di rayt fɔm rili impɔtant fɔ mek yu nɔ wund, so i go fayn fɔ lan di muvmɛnt ɔnda di gayd we trena ɔ kɔch de gayd yu.

Ki kitiibwa eby'okukozesa omuntu Bodyweight Riar Lunge we gɛt bɔdi?

• Riar Lunge wit Twist: Dis vεryushכn de ad wan torso twist to di riya lכng, we kin εp fכ εngage εn strכng di kכr mכsul dεm.
• Jכmp Ria Lכng: Dis vεryushכn de ad wan plyometrik εlimεnt to di εksεsayz, usay yu de jomp fכ swich yu fut insted fכ stεp bak insay di lכng.
• Ria Lכnj wit Kni Lift: Insay dis vεryushכn, yu ad knee lift na di εnd pan di lכng, we kin εp fכ bεlε εn kכdכnayshכn bכku.
• Ria Lכng wit Dכmbεl: Dis vεryushכn de inkכrporεt dכmbεl insay di εksεsayz, we kin εp fכ inkrεs di intensiti εn wok di כp bכdi wit di lכw bכdi.

Eby'okukozesa omulungi okugabana n'eby'omanyi Bodyweight Riar Lunge we gɛt bɔdi?

• di glut brij dεm kin kompliment di Bodyweight Rear Lunges bak as dεn de spεshal tכk to di glute mכsul dεm, we de impruv di hip mobiliti εn trεnk, we rili impruv fכ du di lכng dεm kכrekt εn efyushכn.
• Step-ap na ɔda rilat ɛksɛsayz we kin ɛp fɔ mek di bɛnifit dɛn we Bɔdiweyt Ria Lɔng dɛn gɛt, bikɔs dɛn de pe atɛnshɔn pan wan say we di leg strɔng, balans, ɛn kɔdineshɔn, ɔl dɛn tin ya impɔtant fɔ mek dɛn ebul fɔ du di lɔng dɛn fayn fayn wan.