Bulgarian Split Skwat wit Chair

• Parti ya muntu: Maatee fa daa., Bigeri.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Gluteus Maximus, Quadriceps
• amagezi ag'omusa: Adductor Magnus, Soleus

Okuwandikira ku Bulgarian Split Skwat wit Chair

Di Bulgarian Split Squat wit Chair na wan eksasaiz we de wok fayn pasmak na di bɔdi we de tɔch di kwadrisɛps, hamstrings, glutes, ɛn kɔr, we de mek i gɛt trɛnk, balans, ɛn fleksibiliti. I fayn fɔ ɔlman, frɔm di wan dɛn we bigin fɔ du fitnɛs to di wan dɛn we lɛk fɔ du fitnɛs, bikɔs ɔf in adjɔstabl intensiti bays pan di wan wan fitnɛs lɛvɛl. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i nɔ jɔs de mek di bɔdi gɛt mɔ trɛnk bɔt i de mek di hip muv ɛn stebul, we de mek i bi fayn fayn tin fɔ pik fɔ fitnɛs we de wok ɛn fɔ mek pɔsin nɔ gɛt injuri.

Okukubidde ku: Nkugiyigisa Bulgarian Split Skwat wit Chair

• Ekste wan leg biɛn yu ɛn put di tap pat pan yu fut pan di chia.
• Lɔs yu bɔdi insay wan lung, bɛn ɔl tu yu ni dɛn to lɛk 90 digri angle, mek shɔ se yu fɔs ni de dairekt ɔp yu anklɛ.
• Push tru di il na yu frɔnt fut fɔ rayz bak ɔp to say we yu tinap, kip yu bak fut na di chia.
• Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, dɔn swich yu leg ɛn ripit di ɛgzampul.

Amakulu mu kubiteekamu Bulgarian Split Skwat wit Chair

• Prɔpa Fɔm: We yu de du di skwatin, put yu bɔdi dɔŋ te yu fɔnt ni bɛn na 90 digri angle, pan ɔl we yu de kip yu bɔdi tinap stret. Nɔ ledɔm bifo bikɔs dis kin mek yu bak strɛs ɛn shift di fɔs tin we yu de pe atɛnshɔn pan frɔm yu leg dɛn.
• Aw fɔ sheb di wet: Mek shɔ se yu wet balans ivin tru yu fɔs fut, nɔto jɔs pan yu fut finga dɛn. Dis go ɛp fɔ ɛnjɔy yu glut ɛn hamstring dɛn fayn fayn wan.
• Nɔ Ekstend pasmak: Wan mistek we dɛn kin mek na fɔ lɛ di fɔs ni go oba di fut finga dɛn we yu de skwatin. Dis kin mek di ni strɛs we nɔ nid fɔ de. Mek shɔ se

Bulgarian Split Skwat wit Chair Ebitala by'omuyigiriza

Mwebale kuteekamu Bulgarian Split Skwat wit Chair?

Yes, pipul we de bigin kin du di Bulgarian Split Squat wit chia eksasaiz. Na big eksasaiz fɔ di wan dɛn we de bigin fɔ divɛlɔp lɔwa bɔdi trɛnk ɛn balans. Bɔt i impɔtant fɔ bigin wit layt wet ɔ ivin jɔs bɔdi wet, ɛn pe atɛnshɔn pan fɔm ɛn kɔntrol fɔ mek yu nɔ wund. As yu de strɔng ɛn fil fayn wit di muvmɛnt, yu kin ad mɔ wet smɔl smɔl. I fayn bak fɔ mek pɔsin si yu ɔ gayd yu fɔ du di ɛgzampul di fɔs tɛm fɔ mek shɔ se yu de du am kɔrɛkt wan.

Ki kitiibwa eby'okukozesa omuntu Bulgarian Split Skwat wit Chair?

• Bulgarian Split Squat wit Resistance Bands: Insay dis vεryushכn, yu go yuz wan rεsistεns bεnd rawnd yu thighs fכ ad wan lateral kכmכpכnt to di εksεsayz, we de tכk bכt yu glut dεm εn hip abductor dεm.
• Bulgarian Split Squat wit Kettlebell: Dis vɛshɔn involv fɔ ol ketulbɛl na di goblet pozishɔn, we kin ɛp fɔ ɛnjɔy yu kɔr ɛn impɔtant yu balans.
• Bulgarian Split Squat wit Barbell: Dis difrɛns involv fɔ put barbell akɔdin to yu sholda, we kin ɛp fɔ mek di lod bɔku ɛn chalenj yu lɔwa bɔdi trɛnk.
• Bulgarian Split Squat wit Medicine Ball: Insay dis vεryushכn, yu de ol mεdisin bol bifo yu, we kin mek yu bεlε εn kכdכnayshכn εn yu de wok yu an εn sholda dεm bak.

Eby'okukozesa omulungi okugabana n'eby'omanyi Bulgarian Split Skwat wit Chair?

• Step-ap: Dis ɛgzampul de yuz chia ɔ bɛnch bak ɛn i de wok pan di sem mɔsul grup dɛn we di Bulgarian Split Squat de du, bɔt i de pe atɛnshɔn mɔ pan wan leg wan tɛm, we de ɛp fɔ mek yu balans fayn ɛn kɔrɛkt ɛni mɔsul we nɔ balans.
• Glute brij dεm: pan כl we dis εksεsayz nכ de yuz chia, i de kompliment di Bulgarian Split Squat bay we i de tכk di posita chen, spεshal wan di glute εn hamstring dεm, we kin εnhans di pawa εn stεbiliti we nid fכ di squat muvmεnt.