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Dumbbell Lunge we dɛn kɔl

Profayiri y'eby'okufuna

Parti ya muntuMaatee fa daa., Bigeri.
EmpandikaMwafumbwa.
amagezi agakubyaGluteus Maximus, Quadriceps
amagezi ag'omusaAdductor Magnus, Soleus
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Tekamu akatale mu kusolo lwo!

Okuwandikira ku Dumbbell Lunge we dɛn kɔl

di Dumbbell Lunge na wan εksεsayz we de wok fayn fayn wan na di lכw bכdi we de tכk bכt mכtalman mכsul grup dεm, we inklud di kwadriseps, hamstrings, glutes, εn di kaw pikin dεm. Dis ɛgzampul fayn fɔ ɛnibɔdi pan ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ ple to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ ajɔst am fɔ mek i mach di tin dɛn we pɔsin ebul fɔ du. Pipul dɛn go want fɔ put Dumbbell Lunges insay dɛn wokɔt rutin fɔ mek dɛn gɛt mɔ trɛnk na dɛn bɔdi, fɔ mek dɛn balans ɛn kɔdineshɔn bɛtɛ, ɛn fɔ mek dɛn ebul fɔ du ɔltin fayn fayn wan.

Okukubidde ku: Nkugiyigisa Dumbbell Lunge we dɛn kɔl

  • Tek wan stɛp fɔ go bifo wit yu rayt fut, lɛk tu fit ɔ so frɔm di lɛft fut, ɛn kip yu bɔdi tinap stret.
  • Lɔs yu bɔdi bay we yu bɛn yu rayt ni te i mek 90 digri ɛn yu lɛft ni de flay jɔs ɔp di grɔn.
  • Push yu rayt fut, go bak na di say we yu bigin.
  • Ripit di sem tin dɛn wit yu lɛft fut, ɛn chenj chenj bitwin ɛni leg fɔ di tɛm we yu de sɛt.

Amakulu mu kubiteekamu Dumbbell Lunge we dɛn kɔl

  • Pik di Wet dɛn we Fayn: Yuz dɔmbɛl dɛn we nɔ izi bɔt we pɔsin kin ebul fɔ kɔntrol. If di wet dɛn tu ebi, yu nɔ go ebul fɔ kip di rayt fɔm ɛn yu kin gɛt prɔblɛm wit injury. Di kɔmɔn we, if di wet dɛn tu layt, yu nɔ go gɛt di ful bɛnifit dɛn we di ɛksesaiz go gi.
  • Kip Stedi Pas: Nɔ rɔsh fɔ du di muvmɛnt dɛn. Tek yu tɛm fɔ lunge fɔ go bifo, stɔp, dɔn push bak to di say we yu bigin. Dis slo ɛn stedi pes go mek shɔ se yu de wok di rayt mɔsul dɛm ɛn nɔ de abop pan mɔmɛnt fɔ kɛr yu go tru.
  • Nɔ Lean Fɔd: Wan mistek we dɛn kin mek na fɔ ledɔm bifo di tɛm we yu de lung. Dis

Dumbbell Lunge we dɛn kɔl Ebitala by'omuyigiriza

Mwebale kuteekamu Dumbbell Lunge we dɛn kɔl?

Yes, di wan dɛn we de bigin fɔ du di Dumbbell Lunge ɛgzampul kin rili du. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se di fɔm kɔrɛkt ɛn fɔ mek yu nɔ wund. I kin fayn bak fɔ praktis di lunge muvmɛnt we yu nɔ gɛt wet fɔs fɔ mek yu fil fayn wit di muvmɛnt. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ mek yu gɛt mɔ wet smɔl smɔl as yu gɛt trɛnk ɛn kɔnfidɛns.

Ki kitiibwa eby'okukozesa omuntu Dumbbell Lunge we dɛn kɔl?

  • Rivas Dɛmbɛl Lɔng: Bifo yu step fɔ go bifo, yu de stɛp bak insay di lɔng, ɛn ol dɔmbɛl dɛn na yu sayd dɛn.
  • Lateral Dumbbell Lunge: Dis vεryushכn involv fכ stεp to di sayd insay wan lכng, pas fכ go bifo, we yu de ol dכmbεl.
  • Dumbbell Lunge wit Bicep Curl: Insay dis vεryushכn, yu de du bicep curl na di bכtכm pan di lunge.
  • Ovahεd Dכmbεl Lכnj: Dis vεryushכn involv fכ ol wan singl dכmbεl ovahεd we yu de du di lכng.

Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Lunge we dɛn kɔl?

  • Step-ap, lεk Dumbbell Lunges, de wok fכs fכ di kwadriseps, bכt dεn de involv di kכlv dεm εn di hip flexor dεm bak, we de gi mכr kכmprεhεnsiv lכw bכdi wokכt.
  • di dεdlift dεm de kompliment di Dumbbell Lunges bay we dεn de tכk bכt di hamstring dεm εn di glut dεm, bכt dεn de wok bak di lכw bכk εn di kכr mכsul dεm, we de impruv di כvala trεnk εn bεlε, we rili impruv fכ du di lכng dεm fayn fayn wan.

Amagamba ag'ewayogenze Dumbbell Lunge we dɛn kɔl

  • Dumbbell Lunge wokɔt fɔ wok
  • Ɛksesaiz dɛn we de mek di kwadrisɛps strɔng
  • Thigh toning wit Dumbbell
  • Dumbbell eksasaiz fɔ leg
  • Lower bodi wokaut wit Dumbbells
  • Dumbbell Lunge fɔ di mɔsul dɛn na di shɔl
  • Dumbbell Lunge teknik we yu de yuz
  • Aw fɔ du Dumbbell Lunges
  • Dumbbell wokɔt fɔ Kwadrisɛps
  • Ifektiv Dumbbell Lunge eksasaiz.