Dumbbell sumo skwat we yu de du

• Parti ya muntu: Maatee fa daa., Bigeri.
• Empandika: Mwafumbwa.
• amagezi agakubya: Gluteus Maximus, Quadriceps
• amagezi ag'omusa: Adductor Magnus, Soleus

Okuwandikira ku Dumbbell sumo skwat we yu de du

Di Dumbbell Sumo Squat na wan versatile eksasaiz we de target bɔku mɔsul grup dɛm, inklud di glutes, quads, hamstrings, ɛn hip flexors, we de gi wan kɔmprɛhnsiv lɔwa bɔdi wokɔt. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, bikɔs ɔf in adjɔstabl intensiti bay di wet we di dɔmbɛl we dɛn yuz gɛt. Pipul dɛn go want fɔ put dis ɛgzampul insay dɛn rutin bikɔs i nɔ jɔs de mek di bɔdi we de dɔŋ strɔng ɛn tɔn, bɔt i de mek di bɔdi balans, ebul fɔ chenj, ɛn aw di bɔdi de tinap ɔlsay.

Okukubidde ku: Nkugiyigisa Dumbbell sumo skwat we yu de du

• Engage yu kor, kip yu chɛst stret, ɛn bigin fɔ put yu bɔdi dɔŋ fɔ mek yu skwatin bay we yu bɛn yu ni ɛn push yu hip dɛn bak lɛk se yu sidɔm na chia.
• Kɔntinyu fɔ put yu bɔdi dɔŋ te yu shɔl dɛn paralel to di flɔ, mek shɔ se yu ni dɛn nɔ pas yu fut finga dɛn.
• Hol dis pozishɔn fɔ smɔl tɛm, dɔn push tru yu il fɔ tinap bak ɔp to di say we yu bigin, kip di dɔmbɛl dɛn na yu sayd dɛn ɔlsay na di muvmɛnt.
• Ripit dis ɛgzampul fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu fɔm kɔrɛkt ɛvri tɛm.

Amakulu mu kubiteekamu Dumbbell sumo skwat we yu de du

• Kɔrɛkt Posishɔn: Kip yu chɛst ɔp ɛn yu bak stret ɔl di tɛm we yu de du di ɛksesaiz. Nɔ rawnd yu bak ɔ hunch oba, bikɔs dis kin mek yu wund. Engage yu core fɔ ɛp fɔ mek yu kɔntinyu fɔ de dis kayn we.
• Pɔzishɔn fɔ di dɔmbɛl: Hol di dɔmbɛl vertikal wit yu tu an, lɛ i hang bifo yu. Di dɔmbɛl fɔ de nia yu bɔdi, rayt ɔnda yu chɛst. Nɔ ol di dɔmbɛl tumɔs fɔ go bifo bikɔs i kin mek yu bak ɛn yu sholda dɛn strɛs.
• Dip fɔ Skwat: Aym fɔ put yu bɔdi dɔŋ te yu shɔl dɛn paralel wit di flɔ. We yu go tu lɔw (we yu hip dɛn de drɔp dɔŋ yu ni) i kin mek yu ni dɛn strɛs we yu nɔ nid ɛn

Dumbbell sumo skwat we yu de du Ebitala by'omuyigiriza

Mwebale kuteekamu Dumbbell sumo skwat we yu de du?

Yes, di wan dɛn we de bigin kin rili du di Dumbbell Sumo Squat ɛgzampul. Na fayn ɛgzampul fɔ tɔch di mɔsul dɛn na yu bɔdi we de dɔŋ, lɛk yu glut, kwad, ɛn hamstring. Bɔt i impɔtant fɔ mek di wan dɛn we de bigin fɔ bigin wit layt ɛn pe atɛnshɔn pan di rayt fɔm fɔ mek dɛn nɔ gɛt injuri. As dɛn de gɛt trɛnk ɛn kɔnfidɛns, dɛn kin ebul fɔ mek di dɔmbɛl dɛn wet smɔl smɔl. I fayn bak fɔ mek di wan dɛn we de bigin fɔ du di ɛksesaiz gɛt trena ɔ pɔsin we gɛt ɛkspiriɛns pan wokɔt fɔ supavayz dɛn fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan.

Ki kitiibwa eby'okukozesa omuntu Dumbbell sumo skwat we yu de du?

• Sumo Squat wit Pulse: Dis vεryushכn de ad sכmכl pulsing muvmεnt na di bכtכm pat pan yu squat, we de inkrεs di tεm we yu mכsul dεm de כnda tεnshכn εn dat de mek di εksεsayz wok fayn.
• Sumo Squat wit Calf Raise: Na di tap pan yu sumo squat, es yu il dɛn kɔmɔt na grɔn fɔ ɛnjɔy yu kalf mɔsul dɛn, ɛn ad ɛkstra layt fɔ difikulti to di ɛgzampul.
• Sumo Squat wit Sayd Leg Lift: Afta yu rayz frɔm di squat, lif wan leg to di sayd fɔ ɛnjɔy yu hip abductor ɛn adductors, we go mek di ɛgzampul in ɔl bɛnifit dɛn go ɔp.
• Sumo Squat Jump: Dis plyometric vεryushכn de inkrεs di kardio intensiti fכ di εksεsayz. Insted fo rise normally from di squat, yu

Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell sumo skwat we yu de du?

• di lכng dεm: di lכng dεm de kompliment Dumbbell Sumo Squats bay we dεn de fכkus pan di sem lכw bכdi mכsul dεm bכt insay mכr yunilateral we, we kin εp fכ adrεs di imbalans εn impruv stεbiliti.
• Dedlifts: Dedlifts de wok di posita chen mכsul dεm, inklud di hamstrings εn glutes, we dεn tu de tכk bכt di Dumbbell Sumo Squats. dis de mek dεn bi big komplimentari εksεsayz as dεn de strכng dεn mכsul dεm ya frכm difrεn angle.