Dumbbell Sit Triseps Ekstenshɔn

• Parti ya muntu: Sevenyo hay yo pen weiyo lonyow ka hiongnya na susle., Agbasu ahodie.
• Empandika: Mwafumbwa.
• amagezi agakubya: Triceps Brachii

Okuwandikira ku Dumbbell Sit Triseps Ekstenshɔn

di Dumbbell Seated Triceps Extension na wan tכgεt εksεsayz we dεn mek fכ strכng εn tכn di triceps mכsul dεm, we kin mek di כp bכdi trεnk εn impruv di כvala an difinishכn. Dis ɛgzampul fayn fɔ ɛnibɔdi we gɛt ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ ple to di wan dɛn we dɔn go bifo, bikɔs i izi fɔ ajɔst am bay di wet we di dɔmbɛl we dɛn yuz gɛt. Pipul dɛn kin want fɔ du dis ɛgzampul fɔ mek dɛn ɔpa bɔdi strɔng, fɔ mek dɛn bɔdi fayn, ɔ fɔ sɔpɔt ɔda fitnɛs aktiviti dɛn we nid fɔ gɛt strɔng trisɛps, lɛk fɔ push-ap ɔ fɔ prɛs bɛnch.

Okukubidde ku: Nkugiyigisa Dumbbell Sit Triseps Ekstenshɔn

• Tek tɛm put di dɔmbɛl dɔŋ biɛn yu ed, mek yu ɔp an dɛn nɔ de muv ɛn nia yu ed wit yu ɛlb dɛn insay ɛn we de pepɛndikul to di flɔ.
• Yuz yu triseps, es di dכmbεl bak to di fכs posishכn, mek sכh se di rεst כf yu bכdi de stil stil כl di muvmεnt.
• Ripit dis prɔses fɔ di nɔmba we yu want fɔ ripit, ɔltɛm kip kɔntrol pan di dɔmbɛl in muvmɛnt.
• Mɛmba ɔltɛm fɔ blo insay as yu de put di dɔmbɛl dɔŋ ɛn blo as yu de es am bak to di say we yu bigin.

Amakulu mu kubiteekamu Dumbbell Sit Triseps Ekstenshɔn

• Kɔntrol Muvmɛnt: I rili impɔtant fɔ du dis ɛgzampul wit slo, kɔntrol muvmɛnt. Avɔyd di tɛmteshɔn fɔ yuz mɔmɛnt fɔ es di wet. Bifo dat, pe atɛnshɔn fɔ kɔntrakt yu trisɛps fɔ es di dɔmbɛl ɛn afta dat, smɔl smɔl, yu fɔ put am dɔŋ bak dɔŋ. Dis go mek shɔ se yu triceps de du di wok ɛn nɔto ɔda mɔsul dɛn.
• Rayt Weyt: Pik wan wet we go alaw yu fɔ kɔmplit yu reps wit gud fɔm bɔt stil chalenj. If di wet tu ebi, yu kin gɛt prɔblɛm wit yu mɔsul dɛn ɔ yu nɔ go ebul fɔ kɔntrol di...

Dumbbell Sit Triseps Ekstenshɔn Ebitala by'omuyigiriza

Mwebale kuteekamu Dumbbell Sit Triseps Ekstenshɔn?

Yes, di wan dɛn we de bigin fɔ du di Dumbbell Seated Triceps Extension ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek yu nɔ wund ɛn fɔ mek shɔ se yu fɔm di rayt we. Jɔs lɛk ɛni nyu ɛksesaiz, i go fayn fɔ mek pɔsin we de tren yusɛf ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim fɔ sho di ɛksesaiz fɔs. Dɛn kin gi advays bak bɔt di rayt wet fɔ bigin wit. Mɛmba ɔltɛm fɔ wam yusɛf bifo yu bigin ɛni ɛksesaiz ɛn fɔ strɛch afta yu dɔn du am.

Ki kitiibwa eby'okukozesa omuntu Dumbbell Sit Triseps Ekstenshɔn?

• Dכmbεl Lay Trisεps Ekstenshכn: Insay dis vεryushכn, yu de le flat pan bεnch we yu de ol di dכmbεl, de du di εkstenshכn wit yu an dεm we de pεrpindikul to yu bכdi.
• Tu-Am Dכmbεl Trisεps Ekstenshכn: Insted fכ yuz wan dכmbεl, dis vεryushכn involv fכ yuz tu, wan na εvri an, fכ inkrεs rεsistεns.
• Incline Dumbbell Triceps Extension: dεn de du dis vεryushכn pan inklin bεnch, we de chenj di angle εn de tכk difrεn pat dεm na di triceps mכsul.
• Wan-Am Dumbbell Triceps Extension: Dis vεryushכn de fכkus pan wan an wan tεm, we de alaw fכ tren mכr fכs εn di abiliti fכ kכrekt imbalans.

Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Sit Triseps Ekstenshɔn?

• Skul Krɔsh: Lɛk di Dumbbell Seated Triceps Extension, Skul Krɔsh de pe atɛnshɔn fɔ ayd di trisɛps mɔsul dɛn. We yu yuz barbell ɔ EZ curl bar instead of dumbbells, yu kin wok ɔl tu di an dɛn wan tɛm, ɛn mek shɔ se ivin divɛlɔp.
• Tricep Dips: Tricep dips de kompliment Dumbbell Seated Triceps Extension bay we dεn de tכk di sem mכsul grup bכt frכm difrεn angle. Dis eksasaiz de yuz yu bɔdi wet fɔ wok yu trisɛps, ad difrɛn ɛn difrɛn kayn rɛsistɛns to yu wokɔt.