Dumbbell Lay Triseps Ekstenshɔn

• Parti ya muntu: Sevenyo hay yo pen weiyo lonyow ka hiongnya na susle., Agbasu ahodie.
• Empandika: Mwafumbwa.
• amagezi agakubya: Triceps Brachii

Okuwandikira ku Dumbbell Lay Triseps Ekstenshɔn

di Dumbbell Lying Triceps Extension na εksεsayz we de bil trεnk we de tכk bכt di triceps, we de mek di mכsul dεm gro εn ebul fכ bia na di כp an dεm. Dis wokɔt fayn fɔ pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn we de luk fɔ mek dɛn ɔpa bɔdi trɛnk bɛtɛ, mɔ na di an dɛn. Pipul kin opt fɔ put dis ɛgzampul insay dɛn rutin bikɔs i nɔ jɔs de ɛp fɔ toning ɛn skapul di an dɛn, bɔt i de ɛp bak fɔ mek di ɔl bɔdi balans ɛn stebul.

Okukubidde ku: Nkugiyigisa Dumbbell Lay Triseps Ekstenshɔn

• Bɛnd yu ɛlb dɛn smɔl smɔl ɛn put di dɔmbɛl dɛn dɔŋ te dɛn de nia yu yes, kip yu ɛlb dɛn fiks ɛn pɔynt to di siling.
• Mek shɔ se yu kip yu ɔp an dɛn nɔ de muv ɔl di tɛm we yu de muv, na yu fɔs an dɛn nɔmɔ yu de muv.
• We di dɔmbɛl dɛn dɔn nia yu yes, stɔp fɔ smɔl tɛm ɛn yuz yu trisɛps fɔ es yu an dɛn bak to di say we yu bigin.
• Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di rayt fɔm ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu Dumbbell Lay Triseps Ekstenshɔn

• Kɔntrol Muvmɛnt: Smɔl smɔl, put di wet dɛn dɔŋ bay we yu bɛn yu ɛlbow te dɛn de nia yu ed. Yu ɔp an dɛn fɔ de wansay ɔl di tɛm we yu de du di ɛksesaiz, ɛn na yu fɔs an dɛn nɔmɔ yu fɔ muv. Nɔ mek di mistek we yu kin mek fɔ muv yu wan ol an, bikɔs dis kin mek yu sholda dɛn strɛs ɛn mek di ɛksesaiz nɔ wok fayn pan yu trisɛps.
• Kɔrɛkt Grip: Mek shɔ se yu gɛt fayn grip pan di dɔmbɛl dɛn. If yu grip am fayn, dat kin mek yu drɔp di wet dɛn, ɛn dis kin mek yu wund. Dɔn bak, mek shɔ se yu an dɛn stret ɛn strɔng, nɔ bɛn ɔ twist, fɔ mek yu an nɔ strɛch.
• Tɛknik fɔ Briz: Briz insay as yu de put di dɔmbɛl dɛn dɔŋ ɛn blo kɔmɔt as yu de es dɛn bak

Dumbbell Lay Triseps Ekstenshɔn Ebitala by'omuyigiriza

Mwebale kuteekamu Dumbbell Lay Triseps Ekstenshɔn?

Yes, di wan dɛn we de bigin fɔ du di Dumbbell Lying Triceps Extension ɛgzampul. Bɔt dɛn fɔ bigin wit layt wet ɛn pe atɛnshɔn pan di rayt fɔm fɔ mek dɛn nɔ wund. I fayn bak fɔ gɛt trena ɔ pɔsin we de spɔt nia yu fɔ mek yu sef, mɔ we yu bigin fɔ du di wok fɔs. Jɔs lɛk ɛni nyu ɛksesaiz, i impɔtant fɔ mek yu gɛt mɔ wet smɔl smɔl as yu gɛt trɛnk ɛn yu sabi fɔ du am.

Ki kitiibwa eby'okukozesa omuntu Dumbbell Lay Triseps Ekstenshɔn?

• Incline Dumbbell Triceps Extension: insay dis vεryushכn, yu de du di εksεsayz pan inklin bεnch we de chenj di angle fכ di muvmεnt εn tכk difrεn pat dεm na di triceps.
• Tu-Am Dumbbell Triceps Extension: Insay dis vεshכn, yu de yuz כl tu di an dεm wan tεm fכ es tu dכmbεl insted כf wan, we de mek di εksεsayz wet εn intensiti go כp.
• Singl-Arm Dumbbell Triceps Extension: Dis vεryushכn de fכkus pan wan an wan tεm, we de alaw yu fכ kכnsantre pan di mכsul dεm we de kכntrikshכn εn pכtεnshal fכ no εn kכrekt eni imbalans.
• Sit Dumbbell Triceps Extension: Dis vεshכn fכ di εksεsayz de mek yu sidɔm, we kin gi yu mכr stebiliti εn alaw yu fכ fכkus mכr pan di triceps we yu nכ de wכri

Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Lay Triseps Ekstenshɔn?

• Skul Krɔsh: Skul krɔsh na ɔda ɛksesaiz we de pe atɛnshɔn pan trisɛps we, lɛk Dumbbell Lying Triceps Extension, de ayd di trisɛps bɔt frɔm difrɛn angle, we de alaw fɔ mek di mɔsul dɛn de divɛlɔp mɔ rawnd ɛn mek di trɛnk bɛtɛ.
• Push-ap: Push-ap de wok di triseps, chɛst, ɛn kɔr wan tɛm, we de gi ful ɔpa bɔdi wokɔt we de kɔmplit di targeted fɔs fɔ di Dumbbell Lying Triceps Extension, ɛn ɛp fɔ bil ɔl di bɔdi trɛnk ɛn stebiliti.