Dumbbell we de lay pan floor riya delt rayz

• Parti ya muntu: Mitiya wo.
• Empandika: Mwafumbwa.
• amagezi agakubya: Deltoid Posterior
• amagezi ag'omusa: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuwandikira ku Dumbbell we de lay pan floor riya delt rayz

di Dumbbell Lying on Floor Rear Delt Raise na wan eksasaiz we de wok fayn fayn wan we de tכk di posita deltoid mכsul dεm, we de kכntribyut fכ mek di sכlda trεnk εn stebul bכku. Dis ɛgzampul fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn, mɔ di wan dɛn we de tray fɔ mek dɛn ɔpa bɔdi trɛnk ɛn fɔ tinap fayn. If yu put dis insay yu wokɔt rutin, i kin ɛp fɔ mek yu nɔ gɛt injuri, i kin mek yu tinap fayn, ɛn i kin mek yu ebul fɔ du ɔltin fayn fayn wan.

Okukubidde ku: Nkugiyigisa Dumbbell we de lay pan floor riya delt rayz

• Ekst yu an dɛn kɔmɔt na di sayd dɛn, ɛn kip dɛn bɛn smɔl na di ɛlb dɛn.
• Smɔl smɔl, es di dɔmbɛl dɛn ɔp ɛn kɔmɔt na di sayd te dɛn lɛvul wit yu sholda dɛn, ɛn kip yu an dɛn bɛn smɔl.
• Stɔp fɔ smɔl tɛm na di tap pan di muvmɛnt, ɛn swɛt yu sholda blad dɛn togɛda.
• Lɔs di dɔmbɛl dɛn bak dɔŋ to di stat pozishɔn insay wan kɔntrol we fɔ kɔmplit wan rep.

Amakulu mu kubiteekamu Dumbbell we de lay pan floor riya delt rayz

• Kɔntrol Muvmɛnt: We yu de du di ɛgzampul, mek shɔ se yu es ɛn put di dɔmbɛl dɛn dɔŋ di we we yu go ebul fɔ kɔntrol. Nɔ drɔp di wet dɛn wantɛm wantɛm ɔ alaw dɛn fɔ fɔdɔm ɔnda graviti. Dis nɔ jɔs de mek di ɛksesaiz nɔ wok fayn, bɔt i kin mek pɔsin wund bak.
• Nɔ Lod Ɔva Lod: Na kɔmɔn mistek fɔ tray ɛn es tumɔs wet tu kwik. Dis kin mek pɔsin nɔ fɔm fayn ɛn i kin mek i wund. Stat

Dumbbell we de lay pan floor riya delt rayz Ebitala by'omuyigiriza

Mwebale kuteekamu Dumbbell we de lay pan floor riya delt rayz?

Yes, di wan dɛn we de bigin kin du di Dumbbell Lying on Floor Rear Delt Raise ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm fayn ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim de supavayz di fɔs tɛm dɛn fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ wam yusɛf fayn fayn wan bifo yu bigin ɛn fɔ strɛch afta yu dɔn du am. If yu gɛt ɛni pen ɔ nɔ fil fayn we yu de du ɛksɛsayz, yu fɔ stɔp am wantɛm wantɛm fɔ mek yu nɔ wund.

Ki kitiibwa eby'okukozesa omuntu Dumbbell we de lay pan floor riya delt rayz?

• Dumbbell Bent-Over Rear Delt Raise: Insay dis vεryushכn, yu de bεnd ova na di wεst we yu tinap, we de alaw graviti fכ gi adishכnal rεsistεns.
• Dumbbell Incline Bench Rear Delt Raise: Na ya, yu de ledɔm fes dɔŋ pan inklin bɛnch, we de chenj di angle fɔ di ɛgzampul ɛn target di mɔsul dɛn difrɛn we.
• Dumbbell Standing Rear Delt Raise: dεn kin du dis we yu tinap wit di torso we bεn sכmtεm fכ fכd, we nכ de εngage nכto di riya deltoid dεm nכmכ bכt di kכr mכsul dεm fכ stebul.
• Dumbbell Prone Rear Delt Raise: Insay dis vεryushכn, yu de le prone pan flat bεnch, we kin gi bכku rεnj fכ muv εn mכr intens wokaut fכ di riya deltoid dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell we de lay pan floor riya delt rayz?

• Sit Dumbbell Shoulder Press: Dis eksasaiz de kompliment di Dumbbell Lying on Floor Rear Delt Raise bak as i de fos pan di anterior en medial deltoids, so dat de mek sכh se כl di aspek dεm na di sholda de wok aut εn nכto jכs di riya delt dεm.
• Dumbbell Bent Over Row: Dis eksasaiz de kompliment di Dumbbell Lying on Floor Rear Delt Raise bay we i de target di mכsul dεm na di bak, patikyular di latissimus dorsi, we de εp fכ mek wan wכl-raun כp bכdi rutin bay we i de wok mכsul dεm we nכto di praymar fכkus fכ di riya delt rayz.