Dumbbell riya lateral rayz

• Parti ya muntu: Mitiya wo.
• Empandika: Mwafumbwa.
• amagezi agakubya: Deltoid Posterior
• amagezi ag'omusa: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuwandikira ku Dumbbell riya lateral rayz

Di Dumbbell Rear Lateral Raise na trɛnk trenin ɛksesaiz we de fɔs fɔ tɔch di riya deltoids, we de ɛp fɔ mek di sholda stebul ɛn fɔ mek di ɔpa bɔdi fayn. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, we gɛt di aim fɔ mek dɛn pozishɔn bɛtɛ, fɔ mek dɛn mɔsul dɛn balans, ɔ fɔ mek dɛn gɛt mɔ trɛnk na di ɔpa bɔdi. If yu put dis ɛksesaiz insay yu rutin, dat kin ɛp fɔ mek yu nɔ gɛt injury, i kin mek yu tinap fayn, ɛn i kin ɛp fɔ mek yu bɔdi fayn ɛn balans.

Okukubidde ku: Nkugiyigisa Dumbbell riya lateral rayz

• Len yu bɔdi fɔ go bifo smɔl, bɛn na di hip dɛn, ɛn kip yu bak stret. Yu an dɛn fɔ de fes to yu bɔdi, ɛn yu an dɛn fɔ de hang bifo yu.
• Kip smɔl bɛnd na yu ɛlb, es di dɔmbɛl dɛn kɔmɔt na yu sayd ɛn ɔp te dɛn rich na di sɔldɔm lɛvɛl, pe atɛnshɔn fɔ swɛt yu sɔldɔm bled dɛn togɛda.
• Hol dis pozishɔn fɔ smɔl tɛm, mek shɔ se yu de yuz yu riya deltoid fɔ es di wet dɛn ɛn nɔto yu bak ɔ nɛk.
• Smɔl smɔl, put di dɔmbɛl dɛn dɔŋ bak to di say we dɛn bigin, kɔntrol di muvmɛnt ɛn nɔ mek di wet dɛn jɔs drɔp. Dis na wan ripitishɔn. Ripit fɔ di nɔmba we yu want fɔ di reps.

Amakulu mu kubiteekamu Dumbbell riya lateral rayz

• Nɔ Yuz Tumɔs Wet: Wan ɔda mistek we dɛn kin mek na fɔ yuz bɔku wet, we kin mek pɔsin wund ɛn nɔ fɔm di rayt we. Start wit wan wet we yu kin kɔmfyut fɔ es fɔ 10-12 rips, ɛn smɔl smɔl inkrisayz di wet as yu de gɛt trɛnk.
• Engage Your Core: Dis ɛgzampul nɔto jɔs bɔt yu sholda; na big wokaut tu fo yu kor. We yu de ɛnjɔy yu kɔr ɔl di tɛm we yu de du di ɛksesaiz, yu kin ebul fɔ balans fayn, .

Dumbbell riya lateral rayz Ebitala by'omuyigiriza

Mwebale kuteekamu Dumbbell riya lateral rayz?

Yes, di wan dɛn we de bigin kin du di Dumbbell Rear Lateral Raise ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ gɛt pɔsin we sabi bɔt fitnɛs, lɛk pɔsin we de tren pɔsin fɔ insɛf, fɔ gayd di ɛgzampul fɔ mek shɔ se dɛn de du am kɔrɛkt wan. Jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin sloslo ɛn smɔl smɔl fɔ mek dɛn gɛt mɔ wet ɛn ripit as dɛn trɛnk ɛn ebul fɔ bia.

Ki kitiibwa eby'okukozesa omuntu Dumbbell riya lateral rayz?

• Incline Bench Dumbbell Rear Lateral Raise: fכ dis vεryushכn, yu de le fes dכn pan inklin bεnch we de alaw fכ difrεn angle fכ muv εn de tכk di mכsul dεm sכmtεm difrεnt.
• Wan-Am Dumbbell Rear Lateral Raise: Dis vεryushכn de du bay we yu de du di εksεsayz wan an wan tεm, we de alaw yu fכ fכkus pan εvri sayd wan wan.
• Bent-Over Dumbbell Rear Lateral Raise: Insay dis vεryushכn, yu de du di εksεsayz we yu bεn ova na di wεst, we kin εp fכ tכk di riya deltoid dεm mכr dairekt.
• Lying Dumbbell Rear Lateral Raise: Dɛn kin du dis we yu de ledɔm fes dɔŋ pan flat bɛnch, we kin ɛp fɔ ayd di riya deltoid dɛn ɛn mek yu nɔ yuz ɔda mɔsul dɛn smɔl.

Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell riya lateral rayz?

• Bεnt Ova Row: Dis εksεsayz de kompliment di Dumbbell Rear Lateral Raise bay we i de tכk di כp bak mכsul dεm, inklud di rכmboyd dεm εn trapezius, we de εngage bak di tεm we di riya lateral rayz de, so dat de gi bεlε כp bכdi wokכt.
• Fes Pul: Dis eksasaiz de wok pan di riya deltoid, rhomboid, ɛn rotator cuff muscles, we fiba di Dumbbell Rear Lateral Raise, we de mek di sholda stebul ɛn trɛnk, ɛn i de mek i nɔ balans.