Dumbbell we de waka fɔ lɔng tɛm
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Dumbbell we de waka fɔ lɔng tɛm
di Dumbbell Walking Lunge na dinamik strכng-trenin εksεsayz we de tכk bכt mכtalman mכsul grup dεm, we inklud di kwadrisεps, glut, εn hamstring dεm, we de εnhans di lכw bכdi trεnk εn impruv bεlε εn kכdכnayshכn. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin ajɔst am akɔdin to di wan wan fitnɛs lɛvɛl. Wan wan pipul dɛn kin disayd fɔ put am insay dɛn rutin fɔ di bɛnifit dɛn we i go gɛt fɔ mek dɛn ebul fɔ wok fayn, fɔ ɛp fɔ muv ɛvride, ɛn fɔ mek atletik wok fayn.
Okukubidde ku: Nkugiyigisa Dumbbell we de waka fɔ lɔng tɛm
- Tek wan step fɔ go bifo wit yu rayt fut, put yu bɔdi dɔŋ to di grɔn bay we yu bɛn ɔl tu yu ni dɛn na 90 digri angle, kip yu bɔdi stret ɛn yu yay de luk bifo.
- As yu de rich di say we yu de lכng, mek sכh se yu fכnt kכn de dεrekt oba yu ankכl εn di כda kכn de hov jכs oba di grכn.
- Push ɔf wit yu rayt fut, briŋ yu lɛft fut fɔ go bifo ɛn ripit di lunge na di lɛft say we yu de kip di sem pozishɔn.
- Kɔntinyu fɔ du dɛn step ya, chenj yu leg dɛn lɛk se yu de waka, fɔ di nɔmba we yu want fɔ ripit ɔ distans.
Amakulu mu kubiteekamu Dumbbell we de waka fɔ lɔng tɛm
- Kɔntrol Yu Muvmɛnt: Nɔ mek mistek fɔ muv tumɔs ɔ yuz mɔmɛnt fɔ du di lɔng. di muvmεnt fכ kכntrol εn prεsis, dis we ya yu de εngage yu mכsul dεm fayn fayn wan εn ridyus di risk fכ injuri.
- Yuz di Wet we Fɔ Yuz: Nɔ yuz dɔmbɛl we tu ebi fɔ yu. Dis kin mek pɔsin nɔ fɔm fayn ɛn i kin mek i gɛt injury. Start wit layt wet ɛn smɔl smɔl i go ɔp as yu trɛnk de go bifo.
- Tek Big Step fɔ Go bifo: We yu de step fɔ go bifo, mek shɔ se di stɛp big so dat yu ni nɔ go pas yu fut finga dɛn. Dis go ɛp fɔ mek yu balans ɛn mek yu nɔ strɛs na yu ni.
- Kip Yu Balɛns: Na kɔmɔn tin
Dumbbell we de waka fɔ lɔng tɛm Ebitala by'omuyigiriza
Mwebale kuteekamu Dumbbell we de waka fɔ lɔng tɛm?
Yes, di wan dɛn we de bigin kin rili du di Dumbbell Walking Lunge ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se di fɔm kɔrɛkt ɛn fɔ mek yu nɔ wund. I fayn bak fɔ gɛt trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ gi yu gayd ɛn gi yu fidbak. As di trɛnk ɛn skil de go ɔp, di wet we di dɔmbɛl dɛn gɛt kin go ɔp smɔl smɔl.
Ki kitiibwa eby'okukozesa omuntu Dumbbell we de waka fɔ lɔng tɛm?
- Dumbbell Side Lunge: Dis vεryushכn de mek yu step aut to di sayd, we de εp fכ tכk di insay εn כta thigh mכsul dεm.
- Dumbbell Curtsy Lunge: Fכ dis vεryushכn, yu de stεp yu fut bihayn εn kכros yu bכdi, miks wan curtsy, we de tכk di glut dεm εn di hip mכsul dεm.
- Dumbbell Lunge wit Bicep Curl: Dis vεryushכn de ad wan כp bכdi wokכt to di εksεsayz bay we yu inkכrpor wan bicep kכl we yu de lכng fכwכd.
- Dכmbεl Lכng wit Ovahεd Prεs: Insay dis vεryushכn, yu de prεs di dכmbεl dεm ovahεd as yu de lכng, we de εngage di sכlda dεm εn di an dεm εn bak di lכw bכdi.
Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell we de waka fɔ lɔng tɛm?
- di dεdlift dεm: di dεdlift dεm de kompliment di Dumbbell Walking Lunges bay we dεn de wok di posita chen na di bכdi - di hamstring dεm, di glut dεm, εn di lכw bכk, we כl de εngage di tεm we di lכng dεm de, we de εnhans di כvala bεlε εn stεbiliti.
- Step-ap: Step-ap na rilat eksasaiz biכs dεn de fכkus bak pan yunilateral leg strכng εn bεlε, bכku lεk Dumbbell Walking Lunges, εn dεn de εnfaz mכr di kwadriseps εn glut, we de kכntribyut fכ impruv fכnshכnal fitnεs εn pεrformεns.
Amagamba ag'ewayogenze Dumbbell we de waka fɔ lɔng tɛm
- Dumbbell Walking Lunge wokout we yu de du
- Ɛksesaiz dɛn we de mek di kwadrisɛps strɔng
- Thigh toning wit dumbbells
- Dumbbell Lunge waka waka
- Leg wokɔt wit dɔmbɛl
- Dumbbell eksasaiz fɔ di thighs
- Walking Lunge wit wet dɛn
- Strɔng trenin fɔ di leg dɛn
- Lower body dumbbell wokɔt fɔ wok
- Dumbbell Walking Lunge fɔ kwadrisɛps