Dumbbell goblet split skwat

• Parti ya muntu: Maatee fa daa., Bigeri.
• Empandika: Mwafumbwa.
• amagezi agakubya: Gluteus Maximus, Quadriceps
• amagezi ag'omusa: Adductor Magnus, Soleus

Okuwandikira ku Dumbbell goblet split skwat

Di Dumbbell Goblet Split Squat na wan eksasaiz we de wok na di lכw bכdi we de tכk bכt di kwad, hamstring, glut, εn kכr, we de εnhans trεnk, stebiliti, εn bεlε. Dis ɛgzampul fayn fɔ ɔlman, frɔm fitnɛs biginin to sizin atlet, bikɔs ɔf in skɛlabiliti pan wet ɛn intensiti. di wan dεm kin pik fכ inkכrpor dis muvmεnt insay dεn wokכt rutin fכ in abiliti fכ impruv lכw bכdi trεnk, εnhans mobiliti, εn protεkt bεtε bכdi simetri.

Okukubidde ku: Nkugiyigisa Dumbbell goblet split skwat

• Tek big stɛp fɔ go bifo wit yu rayt fut ɛn put yu bɔdi dɔŋ te yu rayt shɔl paralel to di flɔ ɛn yu rayt ni alaynɛd ​​wit yu rayt fut.
• Kip yu bɔdi tinap stret ɛn yu lɛft fut tranga wan na grɔn, wit yu lɛft ni we bɛn smɔl ɛn de flay jɔs ɔp di flɔ.
• Push tru yu rayt il fɔ es yu bɔdi bak ɔp to di say we yu bigin, kip di wet na yu chɛst ɔl di tɛm we yu de muv.
• Ripit di muvmɛnt wit yu lɛft leg fɔ go bifo, chenj di leg dɛn fɔ di nɔmba we yu want fɔ rips. Mɛmba fɔ kip yu kɔr ɛnjɔy ɛn yu bak stret ɔl di tɛm we yu de du di ɛgzampul.

Amakulu mu kubiteekamu Dumbbell goblet split skwat

• Balans Stance: Yu fɔnt fut fɔ flat na grɔn, ɛn di il fɔ yu bak fut fɔ es ɔp. Di distans bitwin yu fut fɔ inof fɔ mek yu balans ɛn stebul bɔt nɔto so dat i go strɛs yu hip. Wan mistek we dɛn kin mek na fɔ mek di fut dɛn tu nia togɛda, we kin mek dɛn nɔ stebul, ɔ tu fa frɔm dɛnsɛf, we kin mek pɔsin nɔ fil fayn ɔ wund.
• Kɔntrol Muvmɛnt: Lɔs yu bɔdi te yu fɔs ni bɛn lɛk 90 digri. Yu bak ni fɔ lɛf smɔl fɔ tɔch di grɔn. Nɔ mek yu fɔs ni go pas yu fut finga dɛn

Dumbbell goblet split skwat Ebitala by'omuyigiriza

Mwebale kuteekamu Dumbbell goblet split skwat?

Yes, di wan dɛn we de bigin kin du di Dumbbell Goblet Split Squat ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ gɛt trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ kɔrɛkt fɔm if nid de. Jɔs lɛk ɛni ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin sloslo ɛn smɔl smɔl dɛn fɔ mek dɛn gɛt mɔ trɛnk as dɛn trɛnk ɛn ebul fɔ bia.

Ki kitiibwa eby'okukozesa omuntu Dumbbell goblet split skwat?

• Dumbbell Overhead Split Squat: Dis nid fɔ ol di dumbbell ovahed, chalenj yu balans ɛn sholda stebiliti.
• Dumbbell Farmer’s Walk Split Squat: Insay dis vεryushכn, yu de du split squat we yu de ol di dכmbεl dεm na yu sayd dεm, dεn waka fכ go bifo to di nεks split squat.
• Dumbbell Bulgarian Split Squat: Dis vεryushכn involv fכ put yu riya fut pan εlevεt sεf, we de mek di rεnj fכ muv εn intensiti fכ di squat.
• Dumbbell Lateral Split Squat: Dis vεryushכn involv fכ stεp to di sayd pas fכ go bifo, fכ tכk di insay εn כta thigh dεm apat frכm di kwad dεm εn glut dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell goblet split skwat?

• Bulgarian Split Squats: Dɛn ɛgzampul ya de kɔmplit Dumbbell Goblet Split Squats bay we dɛn de pe atɛnshɔn pan di sem lɔwa bɔdi mɔsul dɛn bɔt dɛn gɛt wan ɛlevɛt riya fut, we de mek di squat in intensiti ɛn rɛnj fɔ muv mɔ, so dat de mek yu wok ɔut we nɔ izi fɔ du.
• Step-ap: Step-up kompliment Dumbbell Goblet Split Squats bay we i de target di sem lכw bכdi mכsul dεm, bכt dεn inkכrporεt bak wan stεp muvmεnt, we de ad wan εlimεnt fכ di kכdivaskyul εksεsayz εn εp fכ mek di kכdכnayshכn εn bεlε fayn.