Fiks Bar Bak Stretch we dɛn dɔn mek

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers

Okuwandikira ku Fiks Bar Bak Stretch we dɛn dɔn mek

Di Fixed Bar Back Stretch na wan eksasaiz we de wok fayn fayn wan we de tɔch di mɔsul dɛm na yu bak, we de ɛp fɔ mek yu ebul fɔ chenj ɛn mek yu nɔ gɛt tɛnsiɔn. I fayn fɔ atlet, ɔfis wokman, ɔ ɛnibɔdi we gɛt bak diskɔmfɔt ɔ we de luk fɔ mek dɛn pozishɔn bɛtɛ. Dis ɛgzampul na fayn tin fɔ di wan dɛn we de luk fɔ simpul bɔt pawaful we fɔ mek dɛn gɛt wɛlbɔdi, fɔ mek dɛn bɔdi wok fayn fayn wan, ɛn fɔ mek dɛn nɔ gɛt bɔku bɔku injury na dɛn bak.

Okukubidde ku: Nkugiyigisa Fiks Bar Bak Stretch we dɛn dɔn mek

• Es yu an ɛn ol di bar wit yu tu an dɛn, ɛn kip yu an dɛn wayd pas yu sholda dɛn.
• Smɔl smɔl, lɛ yu an dɛn stret ɛn yu chɛst opin, ɛn mek yu fut dɛn plant fayn fayn wan na grɔn.
• Hol dis strɛch fɔ lɛk 15 to 30 sɛkɔn, fil di strɛch na yu sholda ɛn bak.
• Smɔl smɔl, go bak na di say we yu bigin ɛn ripit di strɛch as nid de.

Amakulu mu kubiteekamu Fiks Bar Bak Stretch we dɛn dɔn mek

• Grip di rayt we: Grip trɛnk impɔtant fɔ dis ɛgzampul. Mek shɔ se yu an dɛn grip di bar fayn fayn wan ɛn yu finga dɛn rap rawnd am. Nɔ grip we nɔ tay bikɔs i kin mek yu slip ɛn wund.
• Stret Smɔl Smɔl: Nɔ mek di mistek fɔ fos yu bɔdi fɔ strɛch dip wan wantɛm wantɛm. Start wit wan strɛch saful wan ɛn smɔl smɔl dip am as yu bɔdi de yus to di muvmɛnt. Dis go ɛp fɔ mek di mɔsul dɛn nɔ strɛs.
• Kɔntrol: We yu de du di strɛch, i impɔtant fɔ mek yu kɔntinyu fɔ kɔntrol di we aw yu de muv. Wan mistek we dɛn kin mek na fɔ lɛ yu bɔdi swing ɔ jɔk, ɛn dis kin mek yu wund. Bifo dat, kip yu muvmɛnt sloslo, stedi, ɛn

Fiks Bar Bak Stretch we dɛn dɔn mek Ebitala by'omuyigiriza

Mwebale kuteekamu Fiks Bar Bak Stretch we dɛn dɔn mek?

Yes, di wan dɛn we de bigin kin du di Fixed Bar Back Stretch ɛgzampul. Bɔt, i impɔtant fɔ no se dɛn fɔ bigin sloslo ɛn tek tɛm. I rili impɔtant fɔ mek shɔ se di kɔrɛkt fɔm fɔ avɔyd ɛni injuri. I kin fayn bak fɔ di wan dɛn we de bigin fɔ gɛt trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ gayd dɛn fɔ du di wok te dɛn fil fayn fɔ du am fɔ dɛnsɛf.

Ki kitiibwa eby'okukozesa omuntu Fiks Bar Bak Stretch we dɛn dɔn mek?

• Kat-Kaw Stret: Dis yoga muv involv fɔ go pan ɔl di 4 fut ɛn ɔltɛm fɔ arch ɛn rawnd yu bak, we kin ɛp fɔ strɛch ɛn mobiliz di spayna.
• Pikin in Poz: Dis na ɔda yoga pozishɔn usay yu kin sidɔm bak pan yu il ɛn rich yu an dɛn fɔ go bifo na grɔn, we de mek yu bak strɛch saful wan.
• Kobra Stretch: Dɛn kin du dis strɛch bay we yu de ledɔm fes dɔŋ na grɔn ɛn afta dat yu kin es yu chɛst kɔmɔt na grɔn bay we yu stret yu an dɛn, we kin ɛp fɔ strɛch di mɔsul dɛn na yu ɔnda bak.
• Stand Fɔd Bɛnd: Dis na fɔ tinap stret, bɛn na yu wɛst, ɛn rich to di grɔn, we kin ɛp fɔ strɛch di mɔsul dɛn na yu bak ɛn yu hamstring dɛn.

Eby'okukozesa omulungi okugabana n'eby'omanyi Fiks Bar Bak Stretch we dɛn dɔn mek?

• Ded Hang: Semweso lɛk di Fixed Bar Back Stretch, Dead Hangs de ɛp fɔ dekɔmprɛs di spayna ɛn strɛch di mɔsul dɛn na yu bak ɛn sholda, we de mek di ɔl bak wɛlbɔdi ɛn posture bɛtɛ.
• Hanging Leg Raises: Pan ɔl we na di men ɛgzampul, Hanging Leg Raises de ɛnjɔy ɛn strɛch di mɔsul dɛn na yu bak bak, we de mek di bɛnifit dɛn we yu de gɛt frɔm di Fixed Bar Back Stretch bɛtɛ bay we i de mek yu gɛt trɛnk ɛn fleksibiliti na dɛn eria ya.