Bak Pec Stretch we yu de yuz

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Teres Major

Okuwandikira ku Bak Pec Stretch we yu de yuz

di Back Pec Stretch na bεnεfit εksεsayz we de fכs tכk bכt di chεst εn sכlda mכsul dεm, we de εnhans fכ fleksibul εn rεliv di mכsul tεnshכn. I fayn fɔ di wan dɛn we de du bɔku bɔku tin dɛn ɔltɛm ɔ di wan dɛn we de spɛn lɔng tɛm na dɛsk, bikɔs i kin ɛp fɔ kɔrɛkt di we aw yu de tinap ɛn mek di ɔpa bɔdi nɔ stif. If yu put dis strɛch insay yu rutin, i kin mek yu bɔdi alaynɛd ​​fayn, i kin mek yu muv fayn fayn wan, ɛn i kin mek yu mɔsul dɛn gɛt wɛlbɔdi.

Okukubidde ku: Nkugiyigisa Bak Pec Stretch we yu de yuz

• Smɔl smɔl, es yu an dɛn ɔp biɛn yu te yu fil se yu chɛst ɛn yu sholda dɛn dɔn strɛch.
• Kip yu bak stret ɛn yu sholda dɛn dɔŋ, ɛn avɔyd ɛnitin we nɔ nid fɔ strɛs yu nɛk.
• Hol dis pozishɔn fɔ lɛk 15-30 sɛkɔn, tek dip briz fɔ ɛp fɔ mek di strɛch go bifo.
• Jɛntri lɔs yu an dɛn bak dɔŋ to di say we yu bigin ɛn ripit di strɛch as nid de.

Amakulu mu kubiteekamu Bak Pec Stretch we yu de yuz

• Stret Smɔl Smɔl: Nɔ jɔk ɔ fos di strɛch. Bifo dat, es yu an dɛn ɔp jisnɔ ɛn ol di strɛch. Yu fɔ fil di strɛch na yu chɛst ɛn yu fɔnt sholda, nɔto na yu bak.
• Brith: Nɔ ol yu briz we yu de strɛch. I impɔtant fɔ blo nɔmal wan bikɔs we yu ol yu briz kin mek yu bɔdi gɛt tɛnsiɔn, we kin mek yu nɔ strɛch. Mistek dɛn we Kɔmɔn fɔ Avɔyd:
• Fɔ strɛch pasmak: Wan mistek we dɛn kin mek na fɔ push di strɛch tumɔs, we kin mek pɔsin wund. Stret to di say we yu fil se yu pul am smɔl, bɔt nɔ to di say we yu de fil pen.
• Di Nɔ Kɔrɛkt Posishɔn: Wan ɔda mistek we dɛn kin mek na fɔ rawnd di bak ɔ fɔ ledɔm bifo. Mek shɔ se yu

Bak Pec Stretch we yu de yuz Ebitala by'omuyigiriza

Mwebale kuteekamu Bak Pec Stretch we yu de yuz?

Yes, di wan dɛn we de bigin kin du di Back Pec Stretch ɛgzampul. Dis ɛgzampul simpul ɛn i nɔ nid ɛni ikwipmɛnt, we mek i fayn fɔ ɔl di fitnɛs lɛvɛl dɛn. Bɔt lɛk ɛni ɛksesaiz, i impɔtant fɔ mek di wan dɛn we de bigin fɔ du ɛksesaiz yuz di rayt fɔm fɔ mek dɛn nɔ gɛt injuri ɛn fɔ gɛt mɔ bɛnifit frɔm di ɛksesaiz. I go fayn fɔ mek pɔsin we de tren ɔ we sabi du ɛksɛsayz sho aw fɔ strɛch fɔs.

Ki kitiibwa eby'okukozesa omuntu Bak Pec Stretch we yu de yuz?

• Ovahɛd Am Stret: Ɛkstend wan an ɔp yu ed, bɛn am na di ɛlb, ɛn yuz yu ɔda an fɔ pul di ɛlbo jisnɔ, strɛch di bak pat pan yu sholda ɛn yu pectoral muscles.
• Kɔna Wɔl Stret: Tinap fes wan kɔna wit yu an dɛn es ɔp, yu an dɛn flat agens di wɔl dɛn, yu ɛlb dɛn de ayt na yu sholda. Step fɔ go bifo wit wan fut ɛn ledɔm na di kɔna fɔ strɛch yu chɛst mɔsul dɛn.
• Krɔs-bɔdi Sɔlda Stret: Briŋ wan an akɔdin to yu bɔdi ɛn yuz yu ɔda an fɔ pres am nia yu chɛst, strɛch di bak pat na yu sholda ɛn di ɔp bak na yu bak.
• Lay Chɛst Stret: Ledɔm na yu bak wit yu ni dɛn bɛn ɛn yu fut dɛn flat na grɔn. Ekst yu an dɛn to di sayd dɛn ɛn alaw yu chɛst ɛn yu sholda dɛn fɔ opin ɛn strɛch.

Eby'okukozesa omulungi okugabana n'eby'omanyi Bak Pec Stretch we yu de yuz?

• di Doorway Stretch na כda komplimentari eksasaiz biכs i de fכkus bak pan di chεst mכsul dεm εn di sכlda dεm, we de εnhans di rεnj fכ muv εn fleksibiliti we di Back Pec Stretch aim fכ impruv.
• push-ap kin kompliment di Back Pec Stretch bak as i nכ de כnli strכng di pεktoral mכsul dεm bכt i de εngage di bak mכsul dεm, we de mek yu bכlεns כp bכdi wokכt.