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Frog Sit-up we dɛn kɔl

Profayiri y'eby'okufuna

Parti ya muntuMakong.assertNotip isua baibai.
EmpandikaNuwolikoliya lomobwoya
amagezi agakubya, Adductor Longus, Iliopsoas, Pectineous, Rectus Abdominis
amagezi ag'omusaAdductor Magnus, Gracilis, Obliques
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Tekamu akatale mu kusolo lwo!

Okuwandikira ku Frog Sit-up we dɛn kɔl

di Frog Sit-up na dinamik kor εksεsayz we de mek di bכdi mכsul dεm strכng εn tכn, pan כl we i de mek di bכdi fכ fכm εn bεlε. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs ɔf in intensiti we dɛn kin chenj. Pipul kin want fɔ put Frog Sit-ups insay dɛn rutin bikɔs i nɔ jɔs de ɛp fɔ mek di kɔr trɛnk ɛn stebiliti, bɔt i de ɛp bak fɔ mek yu pozishɔn bɛtɛ ɛn i de ridyus di risk fɔ mek yu gɛt bak pen.

Okukubidde ku: Nkugiyigisa Frog Sit-up we dɛn kɔl

  • Put yu an dɛn biɛn yu ed, kip yu ɛlb dɛn wayd, ɛn ɛnjɔy yu kɔr fɔ rɛdi fɔ di muvmɛnt.
  • As yu de blo, es yu ɔp bɔdi smɔl smɔl kɔmɔt na grɔn, briŋ yu chɛst to yu ni dɛn we yu de kip yu lɔwa bak prɛs insay di grɔn.
  • Hol di posishon na di tap fכ sכm tεm, mek sכh se yu bכdi mכsul dεm fulכp.
  • Smɔl smɔl, lɔs yusɛf bak to di say we yu bigin as yu de blo, mek shɔ se yu de kɔntrol yu muvmɛnt ɛn yu mɔsul dɛn de ɛnjɔy ɔl di tɛm we yu de du di wok. Ripit dis fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Frog Sit-up we dɛn kɔl

  • Kontrol Muvmɛnt: Fɔ gɛt di bɛst pan di Frog Sit-ap, du ɛni rep wit slo, kɔntrol muvmɛnt. Wan mistek we dɛn kin mek na fɔ rɔsh fɔ du di ɛksesaiz, we kin mek yu nɔ gɛt fayn fɔm ɛn yu nɔ kin ebul fɔ du am fayn. Tek yu tɛm fɔ ɛnjɔy yu kɔr mɔsul dɛn di tɛm we yu de sidɔm ɔp ɛn dɔŋ.
  • Tɛknik fɔ Bri: Fɔ brith fayn fayn wan impɔtant fɔ mek di Frog Sit-up wok fayn fayn wan. In jɛnɛral, yu fɔ blo as yu de es yu bɔdi ɛn inhal as yu de put am dɔŋ bak dɔŋ. Dis

Frog Sit-up we dɛn kɔl Ebitala by'omuyigiriza

Mwebale kuteekamu Frog Sit-up we dɛn kɔl?

Yes, di wan dɛn we de bigin kin du di Frog Sit-up ɛgzampul. Bɔt i impɔtant fɔ lan di kɔrɛkt fɔm ɛn tɛknik fɔ mek yu nɔ wund. Start slow slow, ɛn smɔl smɔl yu fɔ ripit di nɔmba fɔ yu as yu trɛnk ɛn bia de go bifo. I kin fayn bak fɔ mek pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns gayd yu fɔ du di ɛgzampul fɔs.

Ki kitiibwa eby'okukozesa omuntu Frog Sit-up we dɛn kɔl?

  • Di Frog Sit-ap wit Twist: Dis vεryushכn involv fכ du frog sit-ap rεgulεr, bכt na di tכp pan di muvmεnt, yu de twist yu torso to wan sayd, εngage yu obliques.
  • di Frog Sit-up wit Leg Lift: Dis vεryushכn de ad leg lift to di tradishכnal frog sit-ap, we de tכk di lכw bכdi dεm apat frכm di כp bכdi dεm.
  • Di Weyt Frog Sit-ap: Dis chenj involv fɔ ol wan wet plet ɔ dɔmbɛl akɔdin to yu chɛst as yu de du di frog sit-ap, we go mek di rɛsistɛns go ɔp ɛn mek di ɛksesaiz tranga.
  • Di Frog Sit-ap wit Resistance Band: Dis vεryushכn involv fכ rap wan rεsistεns bεnd rawnd yu fut εn ol di εnd dεm na yu an as yu de du di frog sit-ap, we de gi כda rεsistεns to di muvmεnt.

Eby'okukozesa omulungi okugabana n'eby'omanyi Frog Sit-up we dɛn kɔl?

  • Baysikul Krεnch na כda εksεsayz we de kompliment Frog Sit-ups as dεn de tכk bכt di rεktus abdominis εn obliques, we de εnhans di כvala trεnk εn difinishכn fכ yu bכdi mכsul dεm we bεnεfit fכ wan mכr kכmprεhεnsiv kכr wokכt.
  • Russian Twists kin kompliment Frog Sit-ups bak bikɔs dɛn de wok pan di obliques ɛn lower abdominals, we de gi balans aprɔch fɔ kɔr trenin ɛn impruv rotational strength we impɔtant fɔ bɔku ɛvride aktiviti ɛn spɔt.

Amagamba ag'ewayogenze Frog Sit-up we dɛn kɔl

  • Frog Sit-ap ɛksesaiz
  • Bodyweight wokɔt fɔ wɛst
  • Frog Sit-up fɔ abs
  • Waist toning eksasaiz
  • Bodiweit eksasaiz fɔ di wɛst
  • Frog Sit-up wokɔt rutin
  • No ikwipmɛnt wɛst ɛksesaiz
  • Frog Sit-up abs wokɔt
  • Kor trɛnk wit Frog Sit-ups
  • Frog Sit-up teknik