Handboard Hang wit 135 Digri Elbow
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Handboard Hang wit 135 Digri Elbow
Di Handboard Hang wit 135 Degree Elbow na eksasaiz we de bɛnifit yu bad bad wan we de mek yu ɔpa bɔdi strɔng, mɔ fɔ pe atɛnshɔn pan di fɔs an, di sholda, ɛn di kɔr mɔsul dɛn. Na fayn ɛgzampul fɔ di wan dɛn we de klaym, di wan dɛn we de du jimnast, ɔ ɛnibɔdi we de tray fɔ mek dɛn grip trɛnk ɛn fɔ mek dɛn ebul fɔ bia wit di ɔpa bɔdi. If yu du dis ɛgzampul, dat kin rili ɛp yu fɔ du spɔt ɛn tin dɛn we nid fɔ grip tranga wan, fɔ kɔntinyu fɔ ol am ɛn fɔ mek yu gɛt trɛnk fɔ di ɔp pat na yu bɔdi.
Okukubidde ku: Nkugiyigisa Handboard Hang wit 135 Digri Elbow
- Rich ɔp ɛn ol di hanbɔd wit yu tu an, yu an fɔ de fes dɛnsɛf ɛn yu finga dɛn fɔ rap rawnd di bɔd in tap.
- Smɔl smɔl, es yu fut ɔp na grɔn, ɛn mek yu bɔdi hang pan di hanbɔd. Yu bɔdi fɔ de na wan stret layn frɔm yu ed to yu fut.
- Bεnd yu εlbo dεm to 135 digri angle, dis go min se dεn pul yu bכdi klos to di hanbכd bכt nכto kכlכs na ful pul-ap posishכn.
- Hol dis pozishɔn fɔ lɔng tɛm we yu ebul, aym fɔ at le 10 sɛkɔn, dɔn yu fɔ put yusɛf dɔŋ smɔl smɔl bak dɔŋ na grɔn. Ripit di ɛgzampul lɛk aw yu want.
Amakulu mu kubiteekamu Handboard Hang wit 135 Digri Elbow
- Kɔrɛkt Fɔm: Wan pan di mistek dɛn we dɛn kin mek na we dɛn nɔ de kip di kɔrɛkt fɔm. Yu ɛlbo fɔ de na 135 digri angle ɛn yu bɔdi fɔ de hang stret dɔŋ. Nɔ bɛn yu an ɔ twist yu bɔdi bikɔs dis kin mek yu gɛt injury ɛn i nɔ go tɔch di mɔsul dɛn we yu want fɔ yuz fayn fayn wan.
- Kɔntrol Muvmɛnt: Nɔ muv jerky. Yu hang fɔ kɔntrol ɛn stedi. Dis nɔ de jɔs ridyus di risk fɔ injuri, bɔt i de mek shɔ bak se yu de wok yu mɔsul dɛn fayn fayn wan.
- Smɔl smɔl: Nɔ rɔsh fɔ hang fɔ lɔng tɛm ɔ ad tumɔs wet. Start wit kɔmfyut hang tɛm ɛn smɔl smɔl i go ɔp as yu trɛnk de go bifo. Dis go ɛp yu fɔ avɔyd fɔ strɛch pasmak
Handboard Hang wit 135 Digri Elbow Ebitala by'omuyigiriza
Mwebale kuteekamu Handboard Hang wit 135 Digri Elbow?
Yes, di wan dɛn we de bigin fɔ du di Handboard Hang wit 135 Degree Elbow exercise, bɔt i impɔtant fɔ no se dis ɛgzampul nid fɔ gɛt gud amount of upper body strength. If yu na pɔsin we de bigin, yu go si am se i nɔ izi fɔ yu fɔs. I fayn ɔltɛm fɔ bigin wit layt intensiti ɛn smɔl smɔl inkrisayz am as yu trɛnk de impɔtant. Dɔn bak, mek shɔ se yu kip di rayt fɔm fɔ mek yu nɔ gɛt ɛni injuri. If yu nɔ shɔ, i go bɛtɛ fɔ mek pɔsin we de tren yu gayd yu fɔ du di ɛgzampul.
Ki kitiibwa eby'okukozesa omuntu Handboard Hang wit 135 Digri Elbow?
- Di Hanbɔd Hang wit Stret Am: Insay dis vɛshɔn, yu de mek yu an dɛn stret ɔl di tɛm we yu de du di ɛgzampul, ɛn yu de pe atɛnshɔn mɔ pan yu sholda trɛnk.
- Di Handboard Hang wit Alternating Elbow Angles: Dis chenj involv fɔ chenj bitwin 135 digri ɛn 90 digri ɛlbo angle we yu de du di ɛksesaiz, ɛn ad dinamik ɛlimɛnt to di wokɔt.
- Di Handboard Hang wit 135-Degree Elbow and Leg Lifts: Insay dis variation, yu ad leg lifts to di exercise, engaging yu kor en lower body wit yu upper body.
- Di Handboard Hang wit 135-Degree Elbow ɛn Wrist Rotation: Dis variation inklud fɔ rotate yu wrists we yu de mentɛn di 135-digri elbow angle, target yu fɔram ɛn grip strength.
Eby'okukozesa omulungi okugabana n'eby'omanyi Handboard Hang wit 135 Digri Elbow?
- Ded Hangs: Ded hangs na pafɛkt kɔmplimɛnt to di Handboard Hang wit 135 Degree Elbow as dɛn de wok pan di sem mɔsul grup dɛn, mɔ di fɔs an ɛn sholda dɛn, ɛn i de ɛp bak fɔ inkrisayz di ɔvala hanging tɛm, we fayn fɔ bia.
- Bicep Curls: Bicep curls de sɔpɔt di Handboard Hang wit 135 Degree Elbow bay we i de mek di biceps strɔng, we na di men mɔsul dɛn we dɛn kin yuz fɔ hang ɛksesaiz, ɛn dis kin ɛp fɔ mek yu wok fayn ɛn fɔ mek yu nɔ gɛt injury.
Amagamba ag'ewayogenze Handboard Hang wit 135 Digri Elbow
- Bɔdi wet ɛksɛsayz fɔ di fɔs an dɛn
- 135 Digri Ɛlbɔ Hɛndbɔd Hang
- Handboard Hang wokɔt fɔ wok
- Fɔs yu an fɔ mek yu gɛt trɛnk fɔ du ɛksɛsayz
- Bodiweit fɔram wokɔt
- Ɛlbo flekshɔn ɛksesaiz
- 135 Digri Hanbɔd trenin
- Fɔ-am mɔsul bildin ɛksesaiz
- Handboard Hang wit elbow flekshɔn
- Bɔdi wet ɛksɛsayz fɔ mek yu ɛlbo trɛnk