Handboard Slope Hang we yu de yuz
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Handboard Slope Hang we yu de yuz
Di Handboard Slope Hang na fayn ɛgzampul we de mek di fɔs an, di an, ɛn di an mɔsul dɛn strɔng mɔ, we de mek di grip strɔng ɛn ebul fɔ bia. I kin bɛnifit mɔ fɔ di wan dɛn we de klaym, jimnast, ɛn atlet dɛn we nid fɔ ol dɛn spɔt dɛn fayn fayn wan. Wan wan pipul kin want fɔ put dis ɛgzampul insay dɛn rutin fɔ mek dɛn ebul fɔ du dɛn tin ya, fɔ mek dɛn nɔ gɛt injury, ɛn fɔ mek ɔl di ɔpa bɔdi strɔng.
Okukubidde ku: Nkugiyigisa Handboard Slope Hang we yu de yuz
- Mek shɔ se yu finga dɛn spre ivin akɔdin to di bɔd, ɛn yu grip strɔng ɛn sikrit.
- Naw, pul yu fut dɛn kɔmɔt na grɔn, lɛ yu bɔdi hang fri wan pan di bod, ɛn mek yu bɔdi kɔntinyu fɔ tinap stret.
- Kip yu sholda dɛn ɛnjɔy ɛn avɔyd ɛni swing muvmɛnt; yu bɔdi fɔ stil de as i pɔsibul.
- Hol dis pozishɔn fɔ lɔng tɛm we yu ebul, dɔn smɔl smɔl, put yu fut dɛn dɔŋ bak na grɔn fɔ dɔn di ɛgzampul.
Amakulu mu kubiteekamu Handboard Slope Hang we yu de yuz
- Grip Strɔng: Di Handboard Slope Hang de target yu grip trɛnk mɔ. Mek shɔ se yu ol di bod fayn fayn wan bɔt yu nɔ strɛch yu finga dɛn. Wan mistek we dɛn kin mek na fɔ ol di bɔd pasmak, we kin mek yu an ɛn fɔram taya ɔ yu kin wund. Tray fɔ sheb di wet ivin akɔdin to yu finga dɛn ɛn nɔto jɔs pan yu finga dɛn.
- Kor Engagement: Engage yu kor fכ εp fכ mεnten yu bכdi posishכn εn stebiliti we yu de hang. Nɔ mek yu lɔwa bak sag ɔ yu hip dɛn pik ɔp. Dis nɔ jɔs de mek di ɛksesaiz nɔ wok fayn bɔt i kin mek di bɔdi strɛs bak
Handboard Slope Hang we yu de yuz Ebitala by'omuyigiriza
Mwebale kuteekamu Handboard Slope Hang we yu de yuz?
Di Handboard Slope Hang exercise na in dɛn kin rɛkɔmɛnd fɔ intamɛdiet to advans klaymba dɛn bikɔs i nid bɔku grip trɛnk ɛn ɔpa bɔdi trɛnk. Bɔt di wan dɛn we de bigin fɔ tren kin bigin fɔ tren fɔ am wit izi grip ɛgzampul dɛn ɛn smɔl smɔl dɛn kin go bifo fɔ du am. I impɔtant fɔ mek shɔ se yu gɛt di rayt fɔm ɛn tɛknik fɔ mek yu nɔ gɛt injury. Di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin ɔltɛm wit ɛksesaiz we izi fɔ du ɛn go bifo smɔl smɔl, ɛn lisin to di sayn dɛn we dɛn bɔdi de gi.
Ki kitiibwa eby'okukozesa omuntu Handboard Slope Hang we yu de yuz?
- Di Handboard Slope Hang 360, usay di rayda de kɔmplit wan ful roteshɔn we i de du di trik.
- Di Handboard Slope Hang Double, we involv fɔ du di trik tu tɛm wan afta di ɔda.
- Di Handboard Slope Hang No-Hander, usay di rayda de rilis dɛn grip pan di bod fɔ smɔl tɛm we dɛn de trik.
- Di Handboard Slope Hang Grab, usay di rayda de es in an dɔŋ ɛn grap di bod we di trik de.
Eby'okukozesa omulungi okugabana n'eby'omanyi Handboard Slope Hang we yu de yuz?
- Ded Hangs: Ded hangs de ɛp fɔ mek yu grip, fɔram, ɛn sholda dɛn ebul fɔ bia, we fayn fɔ di Handboard Slope Hang bikɔs i nid fɔ gɛt trɛnk we go kɔntinyu fɔ de na dɛn say ya.
- Fama in Wok: Dis ɛgzampul de mek di grip strɔng ɛn di ɔl bɔdi stebul, we de kɔmplit di Handboard Slope Hang bay we i de mek yu ebul fɔ ol di slop fɔ lɔng tɛm ɛn mek yu balans.
Amagamba ag'ewayogenze Handboard Slope Hang we yu de yuz
- Handboard Slope Hang wokaut
- Bɔdi wet fɔram ɛksɛsayz
- Handboard Slope Hang trenin
- Fɔs-am fɔ mek yu gɛt trɛnk fɔ du ɛksɛsayz
- Bɔdi wet ɛksesaiz fɔ di fɔs an dɛn
- Handboard Slope Teknik fɔ hang
- Handboard hang fɔ grip trɛnk
- Slope Hang fɔram wokɔt
- Bodyweight handboard slope hang
- Fɔram bildin wit Handboard Slope Hang.