Hip - Abdukshɔn - Artikuleshɔn dɛn

• Parti ya muntu: Mbili
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Hip - Abdukshɔn - Artikuleshɔn dɛn

di Hip - Abdukshכn - Artikulεshכn εksεsayz na bεnεfit wokכt we de fכs tכk to di hip abdukta dεm, we de εnhans trεnk, fleksibiliti, εn stεbiliti na di hip rijyכn. Dis ɛgzampul fayn fɔ atlet dɛn, pipul dɛn we lɛk fɔ du fitnɛs, ɛn pipul dɛn we de du fizik tɛrapi ɔ rihabiliteshɔn. If pɔsin du dis ɛgzampul, i kin mek in balans bɛtɛ, i kin ɛp fɔ mek i nɔ wund, ɛn i kin mek i ebul fɔ du spɔt ɛn ɛvride we i nid fɔ muv na di say we i de.

Okukubidde ku: Nkugiyigisa Hip - Abdukshɔn - Artikuleshɔn dɛn

• Shift yu bɔdi wet to yu lɛft fut, mek shɔ se yu balans stebul.
• Lift yu rayt leg sloslo to di sayd, kip am stret ɛn nɔ alaw yu bɔdi fɔ ledɔm na di lɛft.
• Hol di pozishɔn fɔ sɔm sɛkɔn, fil di strɛch na yu hip ɛn thigh.
• Smɔl smɔl, put yu rayt leg dɔŋ bak to di say we yu bigin ɛn ripit di ɛgzampul wit yu lɛft leg.

Amakulu mu kubiteekamu Hip - Abdukshɔn - Artikuleshɔn dɛn

• Kɔntrol Muvmɛnt: We yu de du dis ɛgzampul, mek shɔ se yu yuz slo ɛn kɔntrol muvmɛnt. Dis go ɛp fɔ mek yu mɔsul dɛn wok fayn ɛn mek yu nɔ gɛt bɔku bɔku injury. Nɔ swing yu leg ɔ yuz mɔmɛnt fɔ es yu leg, bikɔs dis kin mek yu mɔsul dɛn strɛs ɔ ɔda injury.
• Kip di Hips Aligned: Wan kɔmɔn mistek we yu fɔ avɔyd na fɔ rɔta di hip ɔ fɔ ledɔm na wan say we yu de du ɛksɛsayz. Tray fɔ mek yu hip dɛn alaynɛd ​​ɛn fes fɔ go bifo. dis de mek sכh se di fכs fכ di εksεsayz de pan di hip abdukta dεm εn nכto כda mכsul dεm.
• Smɔl smɔl fɔ mek di rɛsistɛns go ɔp: If yu de yuz di rɛsistɛns band ɔ wet, bigin wit di rɛsistɛns we smɔl ɛn smɔl smɔl

Hip - Abdukshɔn - Artikuleshɔn dɛn Ebitala by'omuyigiriza

Mwebale kuteekamu Hip - Abdukshɔn - Artikuleshɔn dɛn?

Yes, pipul we de bigin kin rili du di Hip - Abduction - Articulations eksasaiz. Bɔt i impɔtant fɔ bigin wit layt ɔ ivin nɔ wet atɔl, fɔ pe atɛnshɔn fɔ masta di kɔrɛkt fɔm ɛn tɛknik. I fayn bak fɔ mek pɔsin we sabi du fitnɛs ɔ pɔsin we de mɛn yu bɔdi gayd yu fɔ du di ɛgzampul fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan ɛn sef wan. dis εksεsayz de bεnεfit fכ mek di hip abdukta mכsul dεm strכng, we rili implεnt fכ mεnten bεlε εn stεbiliti we yu de waka כ rכn.

Ki kitiibwa eby'okukozesa omuntu Hip - Abdukshɔn - Artikuleshɔn dɛn?

• Wan ɔda we we dɛn kin chenj na di Lateral Band Walk, usay yu kin yuz wan rɛsistɛns band rawnd yu ankles ɛn tek stɛp dɛn na di sayd.
• di Side-Lying Hip Abduction de du am we yu de ledɔm na yu sayd ɛn es yu tɔp leg ɔp we yu de kip am stret.
• Di Kebul Hip Abdakshɔn involv fɔ yuz kebul mashin fɔ gi rɛsistɛns as yu de muv yu leg kɔmɔt nia yu bɔdi.
• Las wan, dɛn kin du di Sit Hip Abdukshɔn pan mashin na di jim usay yu kin sidɔm ɛn push yu leg dɛn go na do agens di tin we nɔ de ambɔg yu.

Eby'okukozesa omulungi okugabana n'eby'omanyi Hip - Abdukshɔn - Artikuleshɔn dɛn?

• di sayd lכng dεm: di sayd lכng dεm de wok pan di insay εn כta tכŋ dεm εn di hip mכsul dεm, we de involv dεn wan dεm we de insay di hip abdukshכn muvmεnt. dis εksεsayz kin εp fכ inkrεs di rεnj fכ muv εn fכ fleksibul na di hip jכint, we de εp fכ bεtε pεrformεns fכ hip abdukshכn.
• Klamshεl dεm: Klamshεl dεm de tכk to di hip abdukta dεm spεshal wan, di gluteus medius εn minimus. we yu strכng dεn mכsul dεm ya i kin mek di hip abdukshכn artikulεshכn dεm wok fayn εn i kin mek di כvala hip stεbiliti.