Swima we de swim

• Parti ya muntu: Mbili
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Swima we de swim

Di Swima na ful-bɔdi ɛksesaiz we de tɔch mɔ di mɔsul dɛn na di bak, sholda, ɛn glut, we de ɛp fɔ mek pɔsin tinap fayn, fɔ mek i ebul fɔ chenj, ɛn fɔ mek i gɛt trɛnk. Na fayn fayn wokɔt fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, mɔ di wan dɛn we de tray fɔ ɛp fɔ mek dɛn kɔr stebiliti ɛn spɛshal wɛlbɔdi. Pipul dɛn kin disayd fɔ put di Swima insay dɛn fitnɛs rutin fɔ di pɔtnɛshɛl we i gɛt fɔ mek dɛn nɔ gɛt bak pen, mek dɛn bɔdi alaynɛd, ɛn ɛp fɔ mek dɛn gɛt wɛlbɔdi ɔlsay na dɛn bɔdi we dɛn nɔ nid ɛni ikwipmɛnt.

Okukubidde ku: Nkugiyigisa Swima we de swim

• Lift yu an, yu chɛst, ɛn yu fut dɛn na grɔn wan tɛm, lɛk se yu de swim na wata.
• Bigin di ɛgzampul bay we yu de kik yu leg dɛn ɔp ɛn dɔŋ di we aw yu de flɔt ɛn di sem tɛm yu de muv yu an dɛn ɔp ɛn dɔŋ.
• Kip yu ed ɛn yu spayna na nyutral pozishɔn bay we yu de luk dɔŋ na di flɔ, nɔto bifo yu, fɔ mek yu nɔ strɛs yu nɛk.
• Kɔntinyu fɔ du di ‘swimin’ muvmɛnt fɔ di tɛm we yu want ɔ fɔ ripit, dɔn yu fɔ put yu bɔdi dɔŋ jisnɔ bak to di say we yu bigin.

Amakulu mu kubiteekamu Swima we de swim

• **Kɔntrol Muvmɛnt**: Di Swima involv fɔ es yu ɔpɔzit an ɛn leg kɔmɔt na grɔn wan tɛm, dɔn yu swich to di ɔda pe. I impɔtant fɔ mek yu muv we yu de kɔntrol ɛn sloslo pas fɔ rɔsh fɔ du di ɛgzampul. Dis go mek shɔ se dɛn de tɔch di kɔrɛkt mɔsul dɛn ɛn ridyus di risk fɔ injuri.
• **Fokus pan Kɔr Engagement**: Di Swima na fayn ɛgzampul fɔ mek di kɔr, bak, ɛn glut strɔng. Fɔ mek yu gɛt di bɛst pan di ɛgzampul, mek shɔ se yu de ɛnjɔy yu kɔr ɔlsay na di muvmɛnt. Wan mistek we dɛn kin mek na fɔ abop tumɔs

Swima we de swim Ebitala by'omuyigiriza

Mwebale kuteekamu Swima we de swim?

Yes, pipul we de bigin kin du di Swimmer exercise. Na ɛksesaiz we nɔ gɛt bɔku impak we fayn fɔ mek di bak, di glut, ɛn di hamstring dɛn strɔng ɛn i de mek di stebiliti ɛn postura bɛtɛ. Bɔt lɛk ɛni ɛksesaiz, i impɔtant fɔ bigin sloslo ɛn mek shɔ se dɛn de du di muvmɛnt dɛn kɔrɛkt wan fɔ mek yu nɔ wund. I kin fayn fɔ mek di wan dɛn we de bigin fɔ du di ɛksesaiz tray fɔ du di ɛgzampul ɔnda di gayd we pɔsin we de tren ɔ pɔsin we sabi bɔt fitnɛs go gi dɛn fɔs.

Ki kitiibwa eby'okukozesa omuntu Swima we de swim?

• Di Bɔtaflay Swima, we de yuz wan simultaneɔs an strɔk wit wan undulating dɔlfin kik fɔ push dɛnsɛf tru di wata.
• Di Fristayl Swima, we de yuz di frɔnt krawl strɔk, we na di fast ɛn efyushɔn pas ɔl di swimin stayl dɛn.
• Di Breaststroke Swimmer, we de yuz wan muvmɛnt fɔ in an dɛn wan tɛm na di sem ɔrizɔntal plen ɛn du frog kik.
• Di Mɛdli Swima, we sabi ɔl di 4 strɔk dɛn ɛn bɔku tɛm i kin kɔmpit pan ivintɛns dɛn we nid fɔ gɛt bɔtaflay, bakstrok, brɔststrok, ɛn fri stayl.

Eby'okukozesa omulungi okugabana n'eby'omanyi Swima we de swim?

• Di Supaman ɛgzampul de mek di Swima bɛtɛ bay we i de mek di lɔwa bak ɛn di glut dɛn strɔng, we na di mɔsul dɛn we rili impɔtant fɔ pawaful swimin strɔk ɛn fɔ mek i gɛt strimlayn pozishɔn na di wata.
• Plank dɛn fayn fɔ di wan dɛn we de swim as dɛn de bil di kɔr trɛnk ɛn ɛnjɔymɛnt, we fiba di wan we de swim, we de mek di bɔdi alaynɛshɔn fayn ɛn i de ridyus di risk fɔ injuri we dɛn de swim.