Kebul Trisɛps Pushdɔwn

• Parti ya muntu: Sevenyo hay yo pen weiyo lonyow ka hiongnya na susle., Agbasu ahodie.
• Empandika: Kabilgayaimafi.
• amagezi agakubya: Triceps Brachii

Okuwandikira ku Kebul Trisɛps Pushdɔwn

di Kebul Triseps Pushdown na εksεsayz we de bil trεnk we de fכs tכk to di trisεps mכsul dεm, we de mek di an trεnk εn difinishכn bכku. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs ɔf in adjɔstabl rɛsistɛns. Pipul dɛn nɔ kin jɔs disayd fɔ du dis ɛgzampul fɔ mek dɛn ɔpa bɔdi strɔng, bɔt fɔ mek dɛn spɔt fayn ɔ jɔs fɔ mek dɛn an dɛn ton.

Okukubidde ku: Nkugiyigisa Kebul Trisɛps Pushdɔwn

• Start wit yu ɛlbow dɛn we yu bɛn na 90 digri angle ɛn yu fɔs an dɛn paralel to di flɔ, kip yu ɛlbow dɛn nia yu bɔdi ɛn yu fut dɛn apat lɛk yu sholda fɔ mek yu balans.
• Exhale as yu de push di bar dכn, εksεnd yu an dεm ful wan εn kip yu כp an dεm steshכn, dis muvmεnt fכ kכmכt frכm yu fכs an dεm.
• Hol di kɔntrakt pozishɔn fɔ wan sɛkɔn as yu de swɛt yu trisɛps.
• Inhal as yu de ritɔn di bar bak to di fɔs pozishɔn wit kɔntrol, mek shɔ se yu kip di tɛnsiɔn pan yu trisɛps ɔlsay na di muvmɛnt.

Amakulu mu kubiteekamu Kebul Trisɛps Pushdɔwn

• Ɛlbo Pozishɔn: Kip yu ɛlb dɛn nia yu bɔdi ɛn nɔ mek dɛn flay kɔmɔt. di εlbo dεm fכ bi di כnli joyn dεm we de muv we dεn de du di εksεsayz. Wan mistek we dɛn kin mek na fɔ muv di sholda ɛn bak, we kin mek pɔsin wund ɛn i kin mek di ɛksesaiz nɔ wok fayn pan di trisɛps.
• Ful Ekstenshɔn ɛn Kɔntrakshɔn: Mek shɔ se yu fulɔp yu an dɛn na di bɔt ɔf di muvmɛnt ɛn swɛt yu trisɛps. Dɔn, smɔl smɔl go bak na di say we yu bigin, ɛn alaw yu trisɛps fɔ kɔntrakt ful wan. Nɔ mek di mistek we yu rɔsh fɔ muv, bikɔs dis kin mek yu nɔ fɔm fayn ɛn yu nɔ go ebul fɔ yuz di mɔsul dɛn.
• We yu de pik di wet: Pik di wet we go mek yu ebul fɔ du di ɛgzampul wit di rayt fɔm ɛn kɔntrol. Yuz tu ebi wet kin

Kebul Trisɛps Pushdɔwn Ebitala by'omuyigiriza

Mwebale kuteekamu Kebul Trisɛps Pushdɔwn?

Yes, di wan dɛn we de bigin kin rili du di Kebul Trisɛps Pushdɔwn ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim sho di ɛgzampul fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ mek yu wet smɔl smɔl as yu de gɛt mɔ trɛnk.

Ki kitiibwa eby'okukozesa omuntu Kebul Trisɛps Pushdɔwn?

• Rop Kebul Triseps Pushdown: Insted of bar, dis vεryushכn de yuz rop atachmεnt, we kin gi difrεn rεnj fכ muv εn εngage di triceps difrεnt wan.
• Rivεs-Grip Kebul Trisεps Pushdכwn: bay we yu yuz כndahan grip, dis vεryushכn kin tכk difrεn pat dεm na di trisεps mכsul.
• V-Bar Cable Triceps Pushdown: Dis vεryushכn de yuz V-Bar atachmεnt, we de alaw fכ nyutral grip εn i kin tכk di triceps in wan yunik we.
• Stret-Bar Kebul Triseps Pushdown: Dis vεryushכn de yuz wan strεt bar atachmεnt, we kin gi difrεn grip εn pכtεnshal fכ εngage di trisεps difrεnt wan.

Eby'okukozesa omulungi okugabana n'eby'omanyi Kebul Trisɛps Pushdɔwn?

• Klos-Grip Bεnch Prεs: Dis εksεsayz de kompliment di Kebul Trisεps Pushdכwn bay we i nכ de כnli tכk di trisεps, bכt i de εngage di chεst εn sכlda mכsul dεm, we na sinagεst insay plεnti trisεps muvmεnt dεm, so dat de gi mכr kכmprεhεnsiv כp bכdi wokכt.
• Skul Krɔsh: Lɛk di Kebul Trisɛps Pushdɔwn, di Skul Krɔsh dɛn kin tɔch di trisɛps mɔsul dɛn mɔ, bɔt dɛn kin ɛnjɔy bak di mɔsul dɛn we de mek di an ɛn di an dɛn we de stɛdi. Dis nɔ jɔs de ɛp fɔ bil trɛnk na dɛn eria ya bɔt i de ɛp bak fɔ mek di grip strɔng, we kin ɛp fɔ mek di wok we di Kebul Trisɛps Pushdɔwn wok fayn.