Kebul rop ay pulli ovahed tricep ekstenshɔn

• Parti ya muntu: Sevenyo hay yo pen weiyo lonyow ka hiongnya na susle., Agbasu ahodie.
• Empandika: Kabilgayaimafi.
• amagezi agakubya: Triceps Brachii

Okuwandikira ku Kebul rop ay pulli ovahed tricep ekstenshɔn

di Kebul Rop Ay Puli Ovahεd Trisep Ekstenshכn na trεnk trenin εksεsayz we de tכk to di trisεp, we de εp fכ bil mכsul mas εn impruv כp bכdi trεnk. Dis ɛgzampul fayn fɔ pipul dɛn we lɛk fɔ fitnɛs pan ɔl di lɛvul dɛn, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we sabi atlet, we de luk fɔ mek dɛn gɛt mɔ difinishɔn ɛn trɛnk fɔ dɛn an. If yu put dis insay yu wokɔt rutin, i kin mek di ɔl yu an wok fayn, i kin mek yu ebul fɔ du spɔt ɔ aktiviti dɛn we nid fɔ gɛt trɛnk na di ɔpa bɔdi, ɛn i kin mek yu bɔdi fayn fayn wan.

Okukubidde ku: Nkugiyigisa Kebul rop ay pulli ovahed tricep ekstenshɔn

• Step fכ go bifo fכ mek tεnshכn pan di kebul, le sכmtεm fכ go bifo frכm di hip dεm εn kip yu bak stret. Yu fut dɛn fɔ de nia yu ed lɛk aw yu de sholda ɛn yu ɛlb dɛn fɔ de nia yu ed.
• Bigin di ɛgzampul bay we yu es yu an dɛn stret ɔp, pul di rop ɛnd dɛn apat na di tap pat pan di muvmɛnt we yu de kip yu ɛlb dɛn nɔ de muv.
• Hol di pozishɔn fɔ wan sɛkɔn as yu de ful-ɔp yu an dɛn, ɛn swɛt yu trisɛps.
• Slow slow lower di rop bak to di stat posishun, kontrכl di muvmεnt wit yu triceps εn nכ mek di wet stak tכch in bitwin reps.

Amakulu mu kubiteekamu Kebul rop ay pulli ovahed tricep ekstenshɔn

• **Kɔntrol Muvmɛnt:** Nɔ yuz mɔmɛnt fɔ es di wet dɛn. Bifo dat, yuz muvmɛnt sloslo ɛn kɔntrol. Dis go mek shɔ se yu triceps de du di wok ɛn nɔto yu bak ɔ sholda. Wan mistek we dɛn kin mek na fɔ rɔsh fɔ du di ɛksesaiz, we kin mek yu nɔ gɛt fayn fɔm ɛn yu kin gɛt injury.
• **Rayt Weyt:** Yuz wet we de alaw yu fɔ kɔmplit di nɔmba we yu want fɔ ripit we yu de kip di rayt fɔm. If di wet tu ebi, yu kin strɛs yu mɔsul dɛn ɔ yu kin kɔmprɔmis yu fɔm, ɛn dis kin mek yu nɔ wok fayn ɔ yu kin wund

Kebul rop ay pulli ovahed tricep ekstenshɔn Ebitala by'omuyigiriza

Mwebale kuteekamu Kebul rop ay pulli ovahed tricep ekstenshɔn?

Yes, di wan dɛn we de bigin kin du di Kebul Rop Ay Puli Ɔvahɛd Trisɛp Ɛkstenshɔn ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. As yu de fil fayn fɔ du ɛksɛsayz ɛn yu trɛnk de go bifo, yu kin gɛt mɔ wet smɔl smɔl. I fayn bak fɔ mek pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim, de wach yu fɔm we yu de bigin fɔ du di wok fɔs.

Ki kitiibwa eby'okukozesa omuntu Kebul rop ay pulli ovahed tricep ekstenshɔn?

• Tu-an Kebul Rop Ɔvahɛd Trisɛp Ɛkstenshɔn: Bifo yu yuz rop, yu de yuz ba ɔ handel, we de alaw ɔl tu an fɔ wok togɛda, we kin mek yu ebul fɔ es di wet mɔ.
• Stand ovahed Kebul Trisep Ekstenshכn: Insay dis vεryushכn, yu de du di εksεsayz we yu tinap, we kin εngage mכr stεbyulayz mכsul dεm εn inkrεs di כvala trεnk.
• Sit ovahed Kebul Trisep Ekstenshכn: Dis vεryushכn de du we yu sidon, we kin εp fכ aylכt di trisεp εn ridyus di strεn pan כda pat dεm na di bכdi.
• Rivεs Grip Ovahεd Trisεp Ekstenshכn: Dis involv fכ du di εksεsayz wit rivεs grip, we kin tכk difrεn pat dεm na di trisεp mכsul εn gi difrεn chalenj.

Eby'okukozesa omulungi okugabana n'eby'omanyi Kebul rop ay pulli ovahed tricep ekstenshɔn?

• Klos-Grip Bεnch Prεs: Dis εksεsayz de kompliment di Kebul Rop Ay Puli Ovahεd Trisεp Ekstenshכn bay we i de fכkus pan di trisεp, bכt frכm difrεn angle, we kin εp fכ impruv di כvala mכsul trεnk εn difinishכn.
• Skul Krɔsh: Dis ɛgzampul de tɔch di trisɛps bak, we fiba di Kebul Rop Ay Puli Ɔvahɛd Trisɛp Ɛkstenshɔn, bɔt i de put mɔ ɛmpɛshmɛnt pan di lɔng ed na di trisɛps, we de mek di mɔsul dɛn balans ɛn mek ɛni mɔsul nɔ balans.