Lay Hip Leg Raise
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Lay Hip Leg Raise
di Lying Hip Leg Raise na bεnεfit εksεsayz we de fכs tכk to di lכw bכdi mכsul dεm εn di hip fleksכr dεm, we de εnhans di kכr trεnk εn stεbiliti. Dis ɛgzampul fayn fɔ ɔl tu di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs ɔf in versatility ɛn scalability. Wan wan pipul kin want fɔ du dis wokɔt fɔ mek dɛn kɔr trɛnk bɛtɛ, fɔ mek dɛn ebul fɔ du mɔ pan atletik, ɔ fɔ ɛp fɔ mek dɛn nɔ gɛt bak pen ɛn injuri.
Okukubidde ku: Nkugiyigisa Lay Hip Leg Raise
- Bɛn yu ni dɛn ɛn put yu fut dɛn flat na grɔn, ɛn yu go kɔmɔt nia yu fut lɛk aw yu de hip.
- Smɔl smɔl, es yu hip dɛn kɔmɔt na grɔn bay we yu de push yu il dɛn, ɛn mek wan stret layn frɔm yu ni dɛn to yu sholda dɛn.
- Hol dis pozishɔn fɔ sɔm sɛkɔn, mek shɔ se yu glut ɛn hamstring dɛn de ɛnjɔy.
- lכs yu hip dεm bak dכn to di stat posishכn εn ripit di prכsεs fכ di nכmba we yu want fכ ripit.
Amakulu mu kubiteekamu Lay Hip Leg Raise
- Kɔntrol Muvmɛnt: Nɔ rɔsh di muvmɛnt dɛn. Bifo dat, es yu leg dɛn ɔp smɔl smɔl te dɛn de pɔynt na di siling, dɔn es yu hip dɛn kɔmɔt na grɔn yuz yu bɛlɛ mɔsul dɛn we de dɔŋ. Lɔs yu hip dɛn bak na grɔn, dɔn yu leg dɛn. Kɔntrol na di men tin fɔ mek yu ebul fɔ ɛnjɔy di rayt mɔsul dɛn ɛn fɔ avɔyd fɔ wund.
- Kip Yu Leg dɛn Stret: Wan mistek we dɛn kin mek na fɔ bɛn yu ni dɛn we yu de du ɛksɛsayz. Tray fɔ kip yu leg dɛn stret as yu ebul ɔl di tɛm we yu de muv. Dis go engage yu lower abs mo effektivli.
- Nɔ Yuz Mɔmɛnt: Nɔ yuz mɔmɛnt fɔ rayz yu leg ɛn hip. Dis na kɔmɔn mistek we kin mek yu gɛt injury na di lכw bכk εn di bכdi mכsul dεm nכ de εngage bכku. Bifo dat, pe atɛnshɔn fɔ yuz yu kɔr
Lay Hip Leg Raise Ebitala by'omuyigiriza
Mwebale kuteekamu Lay Hip Leg Raise?
Yes, di wan dɛn we de bigin kin rili du di Lying Hip Leg Raise ɛgzampul. na simpul, yet ifektiv eksasaiz we de target di lכw bכdi mכsul dεm εn di hip flekshכn dεm. Bɔt lɛk ɛni ɔda ɛksesaiz, i impɔtant fɔ bigin sloslo ɛn smɔl smɔl fɔ mek yu nɔ gɛt injury. If yu gɛt ɛnitin we nɔ izi fɔ yu ɔ we yu de fil pen, i go fayn fɔ lɛ yu stɔp ɛn sɔntɛm yu go to pɔsin we sabi bɔt fitnɛs fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Lay Hip Leg Raise?
- Weyt Hip Raise: Insay dis vεryushכn, yu de put wet pan yu lכw bεlε we yu de du di hip rayz, ad rεsistεns εn mek di εksεsayz mכr chεlεnj.
- Stability Ball Hip Raise: Dis vεshכn de yuz stεbiliti bכl כnda yu fut dεm we yu de hip rayz, we de ad wan εlimεnt fכ bεlε εn εngage yu kכr mכsul dεm mכr.
- Banded Hip Raise: Dis vεryushכn involv fכ put wan rεsistεns bכnd rawnd yu thighs εn du di hip raise. Di band de ad resistans, mek yu mɔsul dɛn wok tranga wan.
- Elevated Hip Raise: Insay dis vεryushכn, dεn de εlevεt yu fut dεm pan bεnch כ stεp, we de mek di rεnj fכ muv εn di intensiti fכ di εksεsayz.
Eby'okukozesa omulungi okugabana n'eby'omanyi Lay Hip Leg Raise?
- Glute Bridge: Dis εksεsayz de kompliment di Lying Hip Leg Raise biכs i de tכk di glute εn hamstring dεm, mכsul dεm we dεn de wok bak we dεn de rayz di leg, so dat de mek di bכdi bεlε trεnk εn fleksibiliti na di lכw bכdi.
- Baysikul Krεnch: dεn ya de kompliment di Lying Hip Leg Raise as dεn de tכk bכt di bכdi mכsul dεm εn di hip flexors dεm bak, we de εnhans di kכr trεnk εn stεbiliti we kin impruv di ifektiv εn fכm fכ yu leg rayz.
Amagamba ag'ewayogenze Lay Hip Leg Raise
- Bodiweight hip eksasaiz
- Lay leg rayz wokɔt
- Ɛksesaiz dɛn we de mek yu hip strɔng
- Bodiweit leg rayz
- Hip wokɔt na os
- Lay hip rayz teknik
- No-ɛkwipmɛnt hip ɛksɛsayz
- Ɛksesaiz fɔ mek yu hip strɔng
- Bodiweit eksasaiz fɔ hip
- Lay leg rayz fɔ hip trɛnk