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Bɛnch Prɛs demonstration

Bɛnch Prɛs

Trisɛps we de push dɔŋ demonstration

Trisɛps we de push dɔŋ

Inklin Bɛnch Prɛs demonstration

Inklin Bɛnch Prɛs

Lev Leg Ekstenshɔn demonstration

Lev Leg Ekstenshɔn

Laytɛral Rays demonstration

Laytɛral Rays

Ful Skwat we yu de du demonstration

Ful Skwat we yu de du

Stret Bak Sidon Row demonstration

Stret Bak Sidon Row

Barbell Curl we dɛn kɔl demonstration

Barbell Curl we dɛn kɔl

Bent Ɔva Row demonstration

Bent Ɔva Row

Wan Am Bent-ɔva Row demonstration

Wan Am Bent-ɔva Row

Push-ɔp fɔ du am demonstration

Push-ɔp fɔ du am

Bar Lateral Puldɔwn we de na di stɛp demonstration

Bar Lateral Puldɔwn we de na di stɛp

Dumbbell Bench Prɛs we dɛn kɔl demonstration

Dumbbell Bench Prɛs we dɛn kɔl

Hammer Curl we dɛn kɔl demonstration

Hammer Curl we dɛn kɔl

Alternate Biceps Kul we yu kin yuz demonstration

Alternate Biceps Kul we yu kin yuz

Lev we sidɔm leg kɔl demonstration

Lev we sidɔm leg kɔl

Stand Kalf Rays demonstration

Stand Kalf Rays

Dumbbell Inklin Kul we dɛn kɔl demonstration

Dumbbell Inklin Kul we dɛn kɔl

Leva we sidɔm fɔ flay demonstration

Leva we sidɔm fɔ flay

Kebul we de tinap fɔ flay demonstration

Kebul we de tinap fɔ flay