Lay Siza Krɔnch

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Iliopsoas, Rectus Abdominis
• amagezi ag'omusa: Obliques, Quadriceps, Tensor Fasciae Latae

Okuwandikira ku Lay Siza Krɔnch

di Lying Scissor Crunch na dinamik kor εksεsayz we de tכk bכt di abs, obliques, εn hip flexors, we de εnhans di trεnk, stebiliti, εn fleksibiliti. Dis ɛgzampul fayn fɔ ɔlman, frɔm di wan dɛn we de bigin fɔ du am to di wan dɛn we lɛk fɔ du fitnɛs, bikɔs ɔf di kayn we aw i kin ajɔst. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i nɔ jɔs de ɛp fɔ mek di bɛlɛ skapul, bɔt i de ɛp bak fɔ balans, fɔ tinap, ɛn fɔ mek di bɔdi wok fayn fayn wan.

Okukubidde ku: Nkugiyigisa Lay Siza Krɔnch

• Lift yu leg dɛn kɔmɔt na grɔn lɛk wan fut, ɛn kip dɛn stret ɛn togɛda.
• Bigin di eksasaiz bay we yu separet yu leg dεm to ‘V’ shep, dεn kכros wan leg oba di כda wan, chenj us leg de pan tap εvri tεm, miks di siza muvmεnt.
• As yu de du di siza muvmɛnt, di sem tɛm es yu ɔp bɔdi kɔmɔt na grɔn ɛn tray fɔ tɔch yu ɛlbow te to yu ni dɛn, ɛn ɛnjɔy yu bɛlɛ mɔsul dɛn.
• Lɔs yu bɔdi bak to di say we yu bigin ɛn ripit di prɔses fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Lay Siza Krɔnch

• Kɔntrol Muvmɛnt: As yu de es wan leg ɛn rɔta yu bɔdi fɔ briŋ di ɔpɔzit ɛlb to di ni we dɛn rayz, mek shɔ se yu kɔntrol di muvmɛnt ɛn bay wilful. Nɔ muv fast ɛn jɔk, we kin mek yu bak ɛn yu nɛk strɛs we yu nɔ nid.
• Yuz Yu Kɔr: Di men tin fɔ mek yu gɛt fayn fayn Lying Scissor Crunch na fɔ ful-ɔp yu kɔr. We dɛn du am fayn, dis ɛgzampul de tɔch yu abs ɛn obliques. Bɔt wan mistek we dɛn kin mek na fɔ yuz di mɔmɛnt ɔ di trɛnk we yu nɛk ɛn sholda gɛt, pas fɔ yuz yu kɔr mɔsul dɛn. Mɛmba ɔltɛm fɔ tay yu abs ɛn pul yu briz as yu de kranch, ɛn inhal

Lay Siza Krɔnch Ebitala by'omuyigiriza

Mwebale kuteekamu Lay Siza Krɔnch?

Yɛs, di wan dɛn we de bigin kin du di Lying Scissor Crunch ɛgzampul. na big εksεsayz fכ tכk di kכr εn di lכw bכdi mכsul dεm. Bɔt, di wan dɛn we de bigin fɔ bigin fɔ bigin sloslo ɛn smɔl smɔl fɔ mek dɛn gɛt mɔ pawa ɛn fɔ ripit as dɛn de bil trɛnk ɛn ebul fɔ bia. I impɔtant bak fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. If ɛnitin de we nɔ fayn ɔ we de mek dɛn fil pen, dɛn fɔ stɔp fɔ du ɛksɛsayz ɛn go to pɔsin we sabi bɔt fitnɛs ɔ dɔktɔ.

Ki kitiibwa eby'okukozesa omuntu Lay Siza Krɔnch?

• Di Baysikul Krɔnch: Bifo yu muv ɔl tu di leg dɛn togɛda, dis chenj min se yu de chenj chenj bitwin ɛni leg, ɛn falamakata aw yu de muv baysikul.
• di Vεtikal Lεg Krεnch: Insay dis vεryushכn, yu de kip yu lεg dεm stret כp na di ays, kranch כp tכwεd yu fut finga dεm.
• Di Dabl Krεnch: Dis vεryushכn de kכmbayn di rεgulεr kranch εn di rivas kranch, we de es כl tu yu כp εn lכw bכdi kכmכt na di fכs di sem tεm.
• di Kros-bכdi Krכnch: fכ dis vεryushכn, yu de bכn yu εlbo εn di כpכsite kכn tכgeda we yu de du di kranch, tכk to di oblik dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Lay Siza Krɔnch?

• Baysikul Krεnch: Lεk di Lying Scissor Crunch, dis εksεsayz de tכk bכt di rεktus abdominis εn di obliques, bכt i de introdכks bak wan rotashכnal muvmεnt we kin εp fכ bεlε εn kכdכnayshכn.
• Russian Twists: Dis eksasaiz de kompliment di Lying Scissor Crunch bay we i de target di obliques en di lower abs, eria dem we kin no ful engaged durin di scissor crunch, so dat de mek shɔ se yu balans en wel-raun kor wokaut.