Lokɔs Yoga Pose
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Lokɔs Yoga Pose
Di Locust Yoga Pose, we dɛn kin kɔl bak Salabhasana, na bakbend ɛgzampul we de mek di bak, di bɔdi, ɛn di leg dɛn strɔng ɛn i de mek i ebul fɔ chenj ɛn tinap fayn. I fayn fɔ ɔl tu di wan dɛn we de bigin ɛn di wan dɛn we dɔn go bifo, we de gi modifyeshɔn fɔ akɔmod difrɛn fitnɛs lɛvɛl dɛn. Wan wan pipul kin want fɔ put dis pozishɔn insay dɛn rutin fɔ mek dɛn nɔ gɛt bak pen, fɔ mek dɛn ebul fɔ digest fayn, ɛn fɔ mek ɔlman no bɔt di bɔdi.
Okukubidde ku: Nkugiyigisa Lokɔs Yoga Pose
- Inhal ɛn es yu ed, ɔp bɔdi, yu an, ɛn yu leg dɛn kɔmɔt na grɔn. yu bכdi fכ de rεst pan yu lכw rib dεm, bεlε, εn fכnt bכdi.
- Stret yu an dɛn bak to yu fut ɛn tray fɔ es yu shɔl ɔp ɔp frɔm di flɔ.
- Hol dis pozishɔn fɔ 30 sɛkɔn to wan minit, mɛmba fɔ blo ivin ɔlsay.
- Put briz as yu de put yu bɔdi dɔŋ bak na grɔn, rɛst fɔ sɔm briz, ɛn ripit di pozishɔn if yu want.
Amakulu mu kubiteekamu Lokɔs Yoga Pose
- Wom Up: Lɛk ɛni ɔda ɛgzampul, i rili impɔtant fɔ wam yusɛf bifo yu du di Locust Pose. Dis kin ɛp fɔ rɛdi yu bɔdi ɛn yu mɔsul dɛn fɔ di pozishɔn, ɛn dis kin mek yu nɔ gɛt bɔku injury. Wan mistek we dɛn kin mek na fɔ rɔsh fɔ go na di pozishɔn we yu nɔ de wam yu bɔdi fayn fayn wan, ɛn dis kin mek yu mɔsul dɛn strɛs.
- Balans Breathing: Brith de ple impɔtant pat pan yoga. Insay di Lɔkɔs Poz, inhal as yu de es yu bɔdi ɔp di mat ɛn pul briz as yu de put am dɔŋ. Dis kin ɛp fɔ mek wan ritm ɛn ɛp fɔ mek di pozishɔn kɔntinyu fɔ de. Wan mistek we bɔku pipul dɛn kin mek na
Lokɔs Yoga Pose Ebitala by'omuyigiriza
Mwebale kuteekamu Lokɔs Yoga Pose?
Yɛs, pipul dɛn we de bigin fɔ du di wok kin du di Locust Yoga Pose, we dɛn kin kɔl bak Salabhasana. Bɔt, i impɔtant fɔ mek dɛn tek tɛm kam nia am fɔ mek dɛn nɔ gɛt ɛni injury. i rεkomεnd fכ stat wit wan jεntεl vεshכn fכ di poz εn sכmtεm inkrεs di intensiti as dεn trεnk εn fleksibiliti de impruv. I kin fayn bak fɔ praktis ɔnda di gayd fɔ wan trenin instrɔkta fɔ yoga, mɔ we yu bigin, fɔ mek shɔ se dɛn du di pozishɔn kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Lokɔs Yoga Pose?
- Di Ful Lokɔst Poz, ɔ Poorna Shalabhasana, na fɔ es ɔl tu di leg dɛn ɛn di ɔp pat na di bɔdi kɔmɔt na grɔn, ɛn balans nɔmɔ na di bɛlɛ.
- Di Clasped Hands Locust Pose na wan we we yu kin klap yu an dɛn biɛn yu bak bifo yu es yu ɔpa bɔdi kɔmɔt na grɔn, fɔ mek di strɛch na yu sholda dɛn strɔng.
- Di Bow Locust Pose, ɔ Dhanurasana, na wan we we go mek yu rich bak fɔ grap yu ankles ɛn es yu chɛst kɔmɔt na grɔn, ɛn mek yu bɔdi shep lɛk bɔw.
- Di Skydiver Locust Pose na wan ple ple we yu de spre yu an ɛn yu leg dɛn wayd lɛk se yu de skaydayv, we yu de es yu ɔpa bɔdi ɛn yu leg dɛn kɔmɔt na grɔn.
Eby'okukozesa omulungi okugabana n'eby'omanyi Lokɔs Yoga Pose?
- Di Bow Pose na ɔda ɛgzampul we de kɔmplit di Locust Pose as i nɔ jɔs de mek di bak ɛn bɛlɛ mɔsul dɛn strɔng, bɔt i de strɛch di frɔnt bɔdi, we de gi kɔntrabalans to di bakbend na di Locust Pose.
- di Brij Poz de kompliment di Lכkust Poz bay we i de mek di spεnal fleksibiliti εn mek di lכw bכk εn hip strכng, we implεnt fכ mεnten bεlε εn alaynmεnt na di Lכkכst Poz.
Amagamba ag'ewayogenze Lokɔs Yoga Pose
- Locust Pose tich we dɛn kin tich
- Bɔdi wet bak ɛgzampul dɛn
- Yoga fɔ mek yu gɛt bak trɛnk
- Aw fɔ du Lokɔs Yoga Poz
- Bak targeting yoga eksasaiz
- Bɔdi wet ɛksesaiz fɔ bak
- Yoga poz fɔ bak mɔsul dɛn
- Locust Pose instrɔkshɔn dɛn
- Yoga teknik fɔ bak wɛlbɔdi
- Impruv bak trɛnk wit yoga