Supaman we dɛn kɔl
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Supaman we dɛn kɔl
di Supaman eksasaiz na wan ifektiv bodi weit wokaut we de fכs tכk di mכsul dεm na di lכw bכk, glut, εn hamstring dεm, we de εp fכ εnhans di kכr trεnk εn impruv di posture. Na fayn fayn tin fɔ pik fɔ ɛnibɔdi na ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, bikɔs i nɔ nid ɛni ikwipmɛnt ɛn dɛn kin chenj am fɔ mek i mach wetin pɔsin ebul fɔ du. Pipul kin want fɔ put di Supaman ɛgzampul insay dɛn rutin bikɔs i nɔ jɔs de ɛp fɔ mek dɛn nɔ gɛt bak pen ɛn injuri, bɔt i de ɛp bak fɔ mek di bɔdi balans ɛn stebul.
Okukubidde ku: Nkugiyigisa Supaman we dɛn kɔl
- Kip yu nɛk na nyutral pozishɔn, luk stret dɔŋ na di flɔ, ɛn kip yu an ɛn fut dɛn stret as yu ebul.
- Inhal dip dip wan ɛn as yu de blo, es yu an, yu leg, ɛn chɛst ɔp di flɔ as ay as yu ebul fɔ fil fayn, ɛn falamakata di we aw Supaman de flay.
- Hol dis pozishɔn fɔ tu to fayv sɛkɔn, ɛngage yu bak ɛn glut mɔsul dɛn.
- Lɔs yu an ɛn yu chɛst bak na di flɔ, go bak na di say we yu bigin ɛn kɔmplit wan ripit. Ripit dis ɛgzampul fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Supaman we dɛn kɔl
- Kɔntrol Muvmɛnt: Nɔ muv jɔk ɔ kwik kwik wan. Di men tin fɔ mek yu gɛt di bɛst pan di Supaman ɛgzampul na fɔ es ɛn put yu an ɛn leg dɔŋ sloslo ɛn kɔntrol. Dis nɔ jɔs de mek shɔ se yu sef bɔt i de mek yu mɔsul dɛn wok fayn fayn wan.
- Engage Your Core: Pan ɔl we di Superman ɛgzampul de tɔch di bak mɔsul dɛn mɔ, i impɔtant bak fɔ ɛnjɔy yu kɔr. Dis nɔ jɔs de ɛp fɔ mek yu bɔdi tinap tranga wan bɔt i de ɛp bak fɔ mek di ɛksesaiz wok fayn. Wan mistek we dɛn kin mek na fɔ nɔ pe atɛnshɔn to di kɔr ɛn fɔ pe atɛnshɔn nɔmɔ pan di bak mɔsul dɛn.
- Nɔ Ekstend Ova: Nɔ es yu an ɛn yu fut tu ay frɔm grɔn. Overextending kin put
Supaman we dɛn kɔl Ebitala by'omuyigiriza
Mwebale kuteekamu Supaman we dɛn kɔl?
Yɛs, di wan dɛn we de bigin fɔ du di wok kin rili du di Supaman ɛgzampul. Na big eksasaiz fɔ mek di lɔwa bak strɔng ɛn fɔ mek di glut dɛn ton. Bɔt dɛn fɔ tek tɛm du am fɔ mek dɛn nɔ wund ɛnibɔdi. I fayn ɔltɛm fɔ bigin wit smɔl ripit ɛn smɔl smɔl i go bɔku as yu trɛnk ɛn bia de go bifo. If yu fil ɛni prɔblɛm ɔ pen, i impɔtant fɔ stɔp ɛn tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi.
Ki kitiibwa eby'okukozesa omuntu Supaman we dɛn kɔl?
- Superboy-Prime na wan ɔda vɛryushɔn, we de hailing frɔm wan ɔltɛna yunivas usay na in na di wan ol supa-pawa biin.
- Ultraman na wan we fɔ chenj Supaman frɔm wan wikɛd paralel yunivas, usay i na mɛmba fɔ di Kraym Sindiket instead ɔf di Jɔstis Lig.
- Overman na wan vɛshɔn fɔ Supaman frɔm wan ɔda yunivas usay di bebi Kal-Ɛl bin land na Jamani instead ɔf Amɛrika.
- Di Saybɔg Supaman, we dɛn kin kɔl bak Hank Ɛnshaw, na wan bad bad we fɔ chenj Supaman, we afta wan bad bad spɛs mishɔn, dɛn bin transfa in kɔnshɛns to rɔbɔt bɔdi ɛn bɔku tɛm i kin ple di rol fɔ wan wikɛd pɔsin.
Eby'okukozesa omulungi okugabana n'eby'omanyi Supaman we dɛn kɔl?
- Brij εksεsayz: Dis εksεsayz de kompliment di Supaman bay we i de tכk di lכw bכk εn glut mכsul dεm, we dεn de εngage bak di tεm we di Supaman εksεsayz de, we de mek dεn mכsul grup dεm ya trεnk εn bia.
- Bɔd dɔg ɛksɛsayz: Dis ɛgzampul involv wan muvmɛnt we fiba di Supaman bɔt i de ad wan ɛlimɛnt fɔ balans ɛn kɔdineshɔn. i de mek di kor εn di lכw bכk mכsul dεm strכng mכr, i de mek di bכdi stebul bכku, εn i de mek di bכdi alayns fayn fayn wan, so dat i de kompliment di Supaman εksεsayz fayn fayn wan.
Amagamba ag'ewayogenze Supaman we dɛn kɔl
- Superman eksasaiz tutoriɛl
- Bɔdi wet hip ɛksesaiz dɛn
- Superman wokaut fo hips
- Fɔ mek yu hip strɔng wit Supaman ɛksɛsayz
- Bodiweit Supaman eksasaiz
- Supaman wokɔt rutin
- Superman eksasaiz fɔ hip trɛnk
- Aw fɔ du di Supaman ɛgzampul
- Superman eksasaiz fɔ mek yu bɔdi gɛt trɛnk
- Benefit dɛm fɔ Superman ɛksɛsayz fɔ hip