Mobilizashɔn Fɔ Anklɛ Stretch
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Mobilizashɔn Fɔ Anklɛ Stretch
Di Mobilization of Ankle Stretch na fayn fayn ɛgzampul we dɛn mek fɔ mek yu ebul fɔ chenj, fɔ mek yu ebul fɔ muv fayn fayn wan, ɛn fɔ mek yu nɔ gɛt bɔku bɔku injuri dɛn we gɛt fɔ du wit anklɛ. Dis ɛgzampul fayn fɔ atlet dɛn, pipul dɛn we de wɛl frɔm injury na dɛn anklɛ, ɔ ɛnibɔdi we de tray fɔ mek dɛn bɔdi strɔng. We dɛn put dis strɛch insay dɛn fitnɛs rutin, wan wan pipul dɛn kin ɛp dɛn fɔ du ɔltin, ɛp fɔ mek dɛn nɔ gɛt injuri, ɛn mek dɛn balans ɛn stebul bɛtɛ.
Okukubidde ku: Nkugiyigisa Mobilizashɔn Fɔ Anklɛ Stretch
- Bɛn yu rayt ni ɛn ol yu rayt fut saful wan wit yu tu an dɛn.
- Smɔl smɔl, muv yu rayt anklɛ rawnd insay wan sɛkɔral muvmɛnt, ɛn chenj chenj bitwin di we aw di kloksayz ɛn di say dɛn we de agens di klok.
- Stret yu anklɛ bay we yu de push yu fut jisnɔ fɔ go bifo ɛn bak, dɔn yu de push yu fut frɔm wan sayd to di ɔda sayd.
- Ripit dɛn muvmɛnt ya wit yu lɛft anklɛ, mek shɔ se yu du di sem nɔmba fɔ ripit fɔ balans.
Amakulu mu kubiteekamu Mobilizashɔn Fɔ Anklɛ Stretch
- Kɔrɛkt Pozishɔn: Start bay we yu sidɔm na grɔn wit yu leg dɛn we yu es ɔp bifo yu. Dɔn, put wan rɛsistɛns band ɔ tawɛl rawnd di bɔl na yu fut. Mek shɔ se yu spayna stret ɛn yu nɔ de slow. If yu nɔ tinap fayn, dat kin mek yu nɔ strɛch fayn ɛn yu kin gɛt injury.
- Kɔntrol Muvmɛnt: Pul di band ɔ tawɛl sloslo to yu we yu de kip yu leg stret. Di muvmɛnt fɔ kɔmɔt na di anklɛ, nɔto di ni ɔ hip. Mek shɔ se yu du di strɛch sloslo ɛn kɔntrol. Nɔ muv jerky ɔ kwik kwik wan we kin mek di mɔsul dɛn strɛs ɔ sprein.
- Di rayt we fɔ mek yu strɛch: Yu fɔ fil se yu de strɛch smɔl smɔl na yu anklɛ ɛn yu kaw pikin bak, nɔto fɔ fil pen. If yu fil pen, yu de fil pen
Mobilizashɔn Fɔ Anklɛ Stretch Ebitala by'omuyigiriza
Mwebale kuteekamu Mobilizashɔn Fɔ Anklɛ Stretch?
Yes, di wan dɛn we de bigin kin rili du di Mobilization of Ankle Stretch ɛgzampul. Dis ɛgzampul simpul ɛn i kin bɛnifit fɔ mek yu anklɛ muv fayn ɛn fɔ mek yu ebul fɔ chenj. Bɔt i impɔtant fɔ bigin sloslo ɛn smɔl smɔl fɔ mek di strɛch strɔng fɔ mek yu nɔ wund. If yu fil ɛni pen we yu de du di ɛksesaiz, yu fɔ stɔp am wantɛm wantɛm. Jɔs lɛk ɛni nyu ɛksɛsayz, i fayn fɔ tɔk to pɔsin we de kia fɔ wɛlbɔdi biznɛs ɔ pɔsin we sabi bɔt fitnɛs fɔ mek shɔ se dɛn de du di ɛksɛsayz kɔrɛkt wan ɛn sef wan.
Ki kitiibwa eby'okukozesa omuntu Mobilizashɔn Fɔ Anklɛ Stretch?
- Di Standing Calf Stretch na ɔda we fɔ mek yu tinap fes wan wɔl wit wan fut fɔ go bifo ɛn di ɔda wan we yu go ɛkstɛnd bak, dɔn yu ledɔm insay di wɔl fɔ strɛch yu anklɛ ɛn yu kalf.
- Di Tawɛl Anklɛ Stretch min fɔ sidɔm na grɔn wit yu leg dɛn we yu es, rap tawɛl rawnd yu fut, ɛn pul bak jisnɔ fɔ strɛch di anklɛ.
- Di Kneeling Ankle Stretch na ɔda we we yu kin nil dɔŋ pan wan ni wit yu ɔda fut flat na di flɔ bifo yu, dɔn yu ledɔm bifo fɔ strɛch yu anklɛ.
- Di Fom Roller Ankle Stretch involv fɔ put fom rola ɔnda yu anklɛ we yu de ledɔm, dɔn yu fɔ rol yu anklɛ jisnɔ bak ɛn go bifo oba di rɔla fɔ mek yu ebul fɔ muv mɔ.
Eby'okukozesa omulungi okugabana n'eby'omanyi Mobilizashɔn Fɔ Anklɛ Stretch?
- Walk frɔm il to yu fut: Dis ɛgzampul de mek yu balans ɛn kɔdinɛt, we kin kɔmplit di anklɛ strɛch bay we i de ɛp fɔ mek yu kɔntrol di anklɛ in rɛnj fɔ muv fayn fayn wan.
- Toe Yoga: Dis eksasaiz de ɛp fɔ mek di mɔsul dɛn na yu fut ɛn fut finga dɛn gɛt mɔ trɛnk ɛn fleksibiliti, we kin mek di anklɛ strɛch fayn bay we i de mek di anklɛ jɔyn bɛtɛ sɔpɔt ɛn alaynɛd.
Amagamba ag'ewayogenze Mobilizashɔn Fɔ Anklɛ Stretch
- Ankle Stretch Ɛksesaiz
- Bodi Weyt Ankle Mobilizashɔn
- Ɛksesaiz we de mek di kaw pikin dɛn strɔng
- Bodi Weyt Kalf Stretch
- Ankle Fleksibiliti Wokɔt
- Wokɔt na os fɔ Kalf dɛn
- Rutin fɔ Stret Anklɛ
- Kalf dɛn de du ɛksɛsayz wit bɔdi wet
- Bɔdiweyt Anklɛ Mobilizashɔn Ɛgzampul
- Impruv Ankle Mobiliti na Os