Tibial Stretch Wit Semi Fleks Knee
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Okuwandikira ku Tibial Stretch Wit Semi Fleks Knee
di Tibial Stretch Wit Semi Flexed Knee na wan tכgεt εksεsayz we dεn mek fכ εnhans fleksibiliti εn trεnk na di lכw leg, spεshal wan na di mכsul dεm we de rawnd di kכn εn di tibialis anterior. I kin bɛnifit mɔ fɔ atlet, rɔna, ɔ wan wan pipul dɛn we de wɛl frɔm injuri ɔ ɔpreshɔn we dɛn dɔn du na dɛn leg dɔŋ, bikɔs i kin ɛp fɔ mek dɛn nɔ gɛt injuri, fɔ mek dɛn wɛl, ɛn fɔ mek dɛn wok fayn fayn wan. Wan go want fɔ put dis ɛgzampul insay dɛn rutin fɔ in pɔtnɛshɛl fɔ ridyus di pen na di ni, fɔ mek pɔsin ebul fɔ muv fayn fayn wan, ɛn fɔ mek i balans ɛn stebul.
Okukubidde ku: Nkugiyigisa Tibial Stretch Wit Semi Fleks Knee
- Neks, bεnd di kכn fכ di leg we yu want fכ strεch sכmtεm, mek sכh se i de sכm-fleks כlsay na di εksεsayz.
- Dɔn, ledɔm fɔ go bifo smɔl smɔl frɔm yu hip, kip yu bak stret, ɛn rich dɔŋ to yu fut finga dɛn wit yu an dɛn.
- hכl dis posishכn fכ 15-30 sekכnd, fil wan strεch na di bak pan yu sεmi-fleks kכn εn di tibial εria.
- Smɔl smɔl, go bak na di say we yu bigin ɛn ripit di ɛgzampul wit di ɔda leg.
Amakulu mu kubiteekamu Tibial Stretch Wit Semi Fleks Knee
- Prɔpa Ɛksekyushɔn: Rich fɔ yu fut fɔ di stret leg wit ɔl tu yu an dɛn. If yu nɔ ebul fɔ rich yu fut, yuz rɛsistɛns band ɔ tawɛl rawnd yu fut fɔ ɛp. Pul yu fut jisnɔ to yu bɔdi, kip yu bak stret ɛn yu ni sɛmi-flɛks. avכyd fכ rawnd yu bak כ hunch ova as i kin mek yu injuri εn i nכ go strεch di tibialis anterior mכsul fayn fayn wan.
- Kɔntrol Muvmɛnt: Dɛn fɔ du di strɛch sloslo ɛn di we aw dɛn kin kɔntrol am. Nɔ jɔk ɔ bounce bikɔs i kin strɛs ɔ te di mɔsul dɛn. Hol di strɛch fɔ 15-30 sɛkɔn, dɔn rilis am sloslo.
- Fɔ Brith Ɔltɛm: Mɛmba fɔ blo ɔltɛm
Tibial Stretch Wit Semi Fleks Knee Ebitala by'omuyigiriza
Mwebale kuteekamu Tibial Stretch Wit Semi Fleks Knee?
Yes, di wan dɛn we de bigin kin du di Tibial Stretch Wit Semi Flexed Knee ɛgzampul. Bɔt i impɔtant fɔ no se ɛni nyu ɛksesaiz fɔ tek tɛm du am. Di wan dɛn we de bigin fɔ stat fɔ strɛch saful wan ɛn smɔl smɔl dɛn fɔ go ɔp as dɛn de ebul fɔ chenj chenj. I fayn bak fɔ gɛt pɔsin we sabi gayd ɔ trena fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan fɔ mek yu nɔ gɛt injury.
Ki kitiibwa eby'okukozesa omuntu Tibial Stretch Wit Semi Fleks Knee?
- כda vεryushכn na di Standing Tibial Stretch wit Semi Flexed Knee, usay yu de tinap εn put yu fut pan wan rayz sεf, dεn le fכwכd fכ strεch yu tibial mכsul dεm.
- yu kin du di Lying Down Tibial Stretch bak wit Semi Flexed Knee, usay yu de le pan yu bak, bring yu kכn to yu chεst, εn afta dat yu pul yu fut jכnt to yu.
- Di Wall Tibial Stretch wit Semi Flexed Knee na ɔda ɔltɛrnativ, usay yu tinap fes wan wɔl wit yu ni semi fleks, dɔn yu ledɔm insay di wɔl fɔ wan strɛch.
- Las wan, yu kin tray di Patna-Assisted Tibial Stretch wit Semi Flexed Knee, usay patna de push yu fut jisnɔ to yu bɔdi we yu de ledɔm na yu bak wit yu ni sɛmi fleks
Eby'okukozesa omulungi okugabana n'eby'omanyi Tibial Stretch Wit Semi Fleks Knee?
- Skwat: Skwat na kכmpawnd muvmεnt we de ingayj mכtalman mכsul grup dεm na di lכw bכdi, inklud di tibialis anterior. bay we yu strכng di כl lכw bכdi, skwat kin εnhans di effektiv we di tibial strεch wit wan sεmi-fleks kכn εn impruv di כvala leg trεnk εn stεbiliti.
- di hamstring kכl dεm: di hamstring kכl dεm de tכk to di mכsul dεm we de na di bak pat pan di tכŋ, we kin kכmplit di tibial strεch bay we i de mek di mכsul dεm bεlε na di lεg dεm. Dis kin ɛp fɔ mek yu nɔ gɛt injuri ɛn fɔ mek yu wok fayn pan di tin dɛn we yu nid fɔ gɛt strɔng ɛn fleksibul lɔwa bɔdi.
Amagamba ag'ewayogenze Tibial Stretch Wit Semi Fleks Knee
- Bɔdi wet kaw ɛksɛsayz
- Semi fleks knee stret
- Tibial mɔsul wokɔt
- Bɔdi wet Tibial strɛch
- Ɛksesaiz fɔ fleks di ni
- Ɛksesaiz dɛn we de mek di kalf strɔng
- Bɔdi wet ɛksɛsayz fɔ kaw pikin dɛn
- Tibial mɔsul dɛn de strɛch
- Semi fleks ni eksasaiz
- Tibial strɛch wit bɔdi wet.