Pik we de hang

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Rectus Abdominis
• amagezi ag'omusa: , Adductor Longus, Iliopsoas, Obliques, Quadriceps, Sartorius, Tensor Fasciae Latae

Okuwandikira ku Pik we de hang

Di Hanging Pike na wan chalenj kɔr ɛksɛsayz we de mɔs target di bɛlɛ mɔsul dɛm, we de ɛp fɔ mek i gɛt trɛnk, stebiliti, ɛn fleksibiliti. I fayn fɔ intamɛdiet to advans fitnɛs ɛnjɔymɛnt we de luk fɔ intensify dɛn kɔr trenin. Wan wan pipul kin disayd fɔ put dis ɛgzampul insay dɛn rutin fɔ mek dɛn ebul fɔ du ɔltin we dɛn de du atletik, fɔ mek dɛn ebul fɔ tinap fayn, ɛn fɔ mek dɛn gɛt wan eria na dɛn bɛlɛ we dɛn dɔn difayn mɔ.

Okukubidde ku: Nkugiyigisa Pik we de hang

• We yu de kip yu leg dɛn stret, es dɛn ɔp bifo yu smɔl smɔl te dɛn paralel wit di grɔn.
• kכntinyu fכ es yu leg dεm tכwεd di bar te yu bכdi fכm wan כpsayd dכwn ‘V’ shep.
• Hol dis pozishɔn fɔ smɔl tɛm, dɔn smɔl smɔl, put yu leg dɛn dɔŋ bak dɔŋ to di say we yu bigin.
• Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip yu kɔr ɛnjɔy ɛn kɔntrol yu muvmɛnt dɛn ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu Pik we de hang

• **Mɛntɛn di Prɔpa Fɔm**: We yu de du di Hanging Pike, i impɔtant fɔ mek yu kɔntinyu fɔ gɛt di kɔrɛkt fɔm. yu leg dεm fכ strεt εn rayz to 90 digri angle, εn yu bכdi fכ fכm wan ‘V’ shep na di tכp pat pan di muvmεnt. Nɔ swing ɔ yuz mɔmɛnt fɔ es yu leg dɛn bikɔs dis kin mek yu wund ɛn mek di ɛksesaiz nɔ wok fayn.
• **Fokus pan Yu Kɔr**: Di Hanging Pike na fɔs wan kɔr ɛgzampul, so mek shɔ se yu de ɛnjɔy yu abs ɔlsay na di muvmɛnt. Nɔ mek di mistek we yu kin mek fɔ yuz yu hip fleks ɔ yu sholda fɔ es yu leg ɔp. Bifo dat, imajin se yu abs de pul yu leg dɛn ɔp.
• **Kɔntrol Muvmɛnt

Pik we de hang Ebitala by'omuyigiriza

Mwebale kuteekamu Pik we de hang?

Di Hanging Pike eksasaiz na kwik advans en i nid gud amount of upper body strength, kor strength, en flexibility. I kin tranga fɔ di wan dɛn we de bigin fɔ du dis ɛgzampul. Bɔt, di wan dɛn we de bigin kin wok dɛn we fɔ rich am bay we dɛn bigin wit simpul ɛgzampul dɛn lɛk fɔ hang knee rayz, leg rayz, ɛn smɔl smɔl fɔ mek di prɔblɛm bɔku as dɛn trɛnk ɛn fitnɛs de go bifo. I fayn ɔltɛm fɔ gɛt di rayt fɔm ɛn tɛknik fɔ mek yu nɔ gɛt injuri, so i go fayn fɔ mek di wan dɛn we de bigin fɔ gɛt gayd frɔm pɔsin we sabi bɔt fitnɛs.

Ki kitiibwa eby'okukozesa omuntu Pik we de hang?

• Di Hanging Knee Raise na wan simpul we fɔ chenj usay yu kin jɔs es yu ni dɛn to hip lɛvɛl.
• Di Windshield Wiper na wan mɔ advans vɛryushɔn usay yu de es yu leg dɛn ɔp lɛk Hanging Pike ɛn afta dat yu de rɔta dɛn frɔm wan say to di ɔda say.
• Di Hanging Leg Raise na ɔda we aw yu kin kip yu leg dɛn stret ɛn es dɛn ɔp to hip lɛvɛl.
• Di Hanging Scissor Kick na wan mɔ dinamik vɛryushɔn usay yu de ɔltɛm fɔ es ɛni leg ɔp insay wan muvmɛnt we tan lɛk siza.

Eby'okukozesa omulungi okugabana n'eby'omanyi Pik we de hang?

• di Leg Raise eksasaiz de kompliment di Hanging Pike bak as i de wok pan di hip flexors en abdominal muscles, we de inkrisayz dεn trεnk εn endurance, we na di ki fכ di upward muvmεnt na di Hanging Pike.
• Di Plank ɛgzampul na ɔda kɔmplimɛnt ɛgzampul, as i de ɛp fɔ bil ɔl di kɔr trɛnk ɛn stebiliti, we de mek di bɔdi kɔntrol ɛn bia fayn fayn wan di tɛm we di Hanging Pike de.