Alternate laying floor leg rayz
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Okuwandikira ku Alternate laying floor leg rayz
di Alternate Lying Floor Leg Raise na dinamik εksεsayz we de fכs tכk to di kכr mכsul dεm, patikyular di lכw abs, we i de εngage di hip fleksכr dεm bak. Na fayn wokɔt fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ wok to di wan dɛn we dɔn go bifo, bikɔs dɛn kin chenj am akɔdin to di wan dɛn we gɛt trɛnk ɛn di we aw i kin ebul fɔ chenj. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn gɛt mɔ trɛnk na dɛn kɔr, fɔ mek dɛn ebul fɔ tinap tranga wan, fɔ mek dɛn ebul fɔ tinap fayn, ɛn fɔ mek dɛn nɔ gɛt pen na dɛn bak.
Okukubidde ku: Nkugiyigisa Alternate laying floor leg rayz
- Kip yu lכw bכk prεs insay di fכs, es yu rayt leg sכmtεm kכmכt na grɔn te i pεrpindikul to yu bכdi.
- Hol dis pozishɔn fɔ sɔm sɛkɔn, kip yu bɛlɛ mɔsul dɛn ɛnjɔy ɛn yu leg stret as yu ebul.
- Smɔl smɔl, put yu rayt leg dɔŋ bak dɔŋ to di say we yu bigin.
- Ripit di sem prכsεs wit yu lεft leg, chenj bitwin di leg dεm fכ di nכmba we yu want fכ rεp.
Amakulu mu kubiteekamu Alternate laying floor leg rayz
- Kɔntrol Muvmɛnt: Lift wan leg kɔmɔt na di flɔ di we we yu go kɔntrol te i mek 90 digri angle wit yu bɔdi. Kip di ɔda leg stret ɛn flat na grɔn. Di mɔ di muvmɛnt slo ɛn kɔntrol am, na di mɔ di ɛksesaiz go wok fayn. Nɔ rɔsh di muvmɛnt ɔ yuz mɔmɛnt fɔ es yu leg bikɔs dis de mek di ɛksesaiz nɔ wok fayn ɛn i de mek yu gɛt injury mɔ.
- Engage yu Core: As yu de es yu leg, engage yu kor muscles. Dis nɔ jɔs de ɛp fɔ mek yu bɔdi tinap tranga wan bɔt i de mek shɔ bak se yu de wok di rayt mɔsul dɛn. Nɔ abop pan yu leg mɔsul dɛn nɔmɔ fɔ du di liftin.
- We yu de blo:
Alternate laying floor leg rayz Ebitala by'omuyigiriza
Mwebale kuteekamu Alternate laying floor leg rayz?
Yɛs, di wan dɛn we de bigin kin du di Alternate Lying Floor Leg Raise ɛgzampul. Bɔt i impɔtant fɔ bigin sloslo ɛn mek shɔ se yu fɔm di rayt we fɔ mek yu nɔ gɛt injuri. I fayn bak fɔ bigin wit smɔl nɔmba fɔ ripit ɛn smɔl smɔl i go bɔku as yu trɛnk ɛn bia de go bifo. Jɔs lɛk ɛni nyu ɛksesaiz, i fayn fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi fɔ mek shɔ se dɛn de du am kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Alternate laying floor leg rayz?
- Bent-Knee Alternate Lying Floor Leg Raise: Bifo yu kip yu leg dɛn stret, yu kin bɛn yu ni dɛn na 90 digri angle, we kin mek di muv izi fɔ di wan dɛn we de bigin fɔ muv ɔ di wan dɛn we gɛt prɔblɛm wit di lɔwa bak.
- Elevated Alternate Lying Floor Leg Raise: Dis vεryushכn de du wit yu hip dεm we dεn εlevεt sכmtεm pan pletfכm כ bεnch, we de inkrεs di rεnj fכ muv εn tכk bכt yu lכw abs mכr intens.
- Alternate Lying Floor Leg Raise wit Hip Thrust: Afta yu rayz wan leg, push yu hip dεm kכmכt na di fכs insay wan thrusting moshכn, εngage כl tu yu lכw abs εn glutes.
- Alternate Lying Floor Leg Raise with Ankle Weights: Dis chenj inklud fɔ wɛr ankles weit we yu de du di ɛgzampul, ad ɛkstra rɛsistɛns ɛn mek di ɛksɛsayz mɔ chalenj.
Eby'okukozesa omulungi okugabana n'eby'omanyi Alternate laying floor leg rayz?
- Baysikul Krɔnch na ɔda fayn fayn ɛgzampul we de kɔmplit Alternate Lying Floor Leg Raises bikɔs i de wok ɔl tu di ɔpa ɛn lɔwa bɛlɛ mɔsul dɛm, we de ɛp fɔ mek di ɔvala kɔr trɛnk ɛn ɛnjɔymɛnt bɛtɛ.
- Russian Twists kin kompliment Alternate Lying Floor Leg Raises bak bay we i de target di obliques, so dat i go gi wan mo komprehensiv wokaut fo di entire kor rijon.
Amagamba ag'ewayogenze Alternate laying floor leg rayz
- Bɔdi wet wɛst ɛgzampul dɛn
- Alternate Lying Floor Leg Rays wokɔt
- Leg lift fɔ wɛstlayn
- Bodiweit eksasaiz fɔ di wɛst
- Waist targeting wokɔt dɛn
- Leg raise eksasaiz na os
- Floor eksasaiz fɔ di wɛst
- Alternate leg lifts fɔ di wɛst
- Bodyweight leg rayz wokɔt
- Waist focused bodiweit eksasaiz