Plyo Jacks we de wok fɔ di kɔmni

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Okuwandikira ku Plyo Jacks we de wok fɔ di kɔmni

Plyo Jacks na wan ay-intensiti eksasaiz we de kɔba tradishɔnal jomp jack wit di pawa fɔ plyometric trenin, we de gi bɛnifit dɛn lɛk fɔ mek yu bɔdi gɛt wɛlbɔdi, fɔ mek yu gɛt mɔ trɛnk, ɛn fɔ mek yu ebul fɔ waka fayn. Dis ɛgzampul fayn fɔ pipul dɛn we gɛt intamɛdiet to advans fitnɛs lɛvɛl we de luk fɔ bɔst dɛn stamina ɛn bɔn kalori. Pipul dɛn go want fɔ du Plyo Jacks as i nɔ jɔs de gi ful-bɔdi wokɔt, bɔt i de ɛp bak fɔ mek di kɔdineshɔn bɛtɛ ɛn fɔ mek di mɛtabolik rit go bifo, we de mek i bi fayn fayn tin fɔ di wan dɛn we de aim fɔ lɔs dɛn wet ɔ fɔ mek dɛn gɛt mɔ fitnɛs ɔlsay.

Okukubidde ku: Nkugiyigisa Plyo Jacks we de wok fɔ di kɔmni

• Kwik kwik wan jomp insay say we yu de skwatin ɛn di sem tɛm yu de ɛkstɛnd yu an dɛn kɔmɔt ɛn ɔp te yu an dɛn mit ɔp yu ed, ɛn mek yu jomp jack pozishɔn.
• Eksplod ɔp frɔm di skwatin pozishɔn, jomp ay as yu ebul ɛn briŋ yu an ɛn leg bak to di say we yu bigin.
• As yu de land, mek shɔ se yu absɔb di impak bay we yu bɛn yu ni ɛn chenj wantɛm wantɛm to di nɛks ripitishɔn.
• Ripit dɛn step ya fɔ di ripit we yu want, ɛn mek yu kɔntinyu fɔ gɛt fast ɛn kɔntrol ritm ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu Plyo Jacks we de wok fɔ di kɔmni

• Mek yu gɛt di rayt fɔm: Wan mistek we yu kin mek na fɔ lɔs fɔm we yu de du di ɛksesaiz. Yu fut dɛn fɔ land saful wan, ɛn yu ni dɛn fɔ bɛn smɔl fɔ mek yu absɔb di impak. Kip yu chɛst ɔp, yu bak stret, ɛn yu kɔr ɛnjɔy ɔl di tɛm we yu de du di ɛksesaiz. Nɔ hunch ɔ alaw yu ni fɔ kev insay.
• Kɔntrol Yu Muvmɛnt: Plyo Jacks na ay-intɛnsity ɛgzampul, bɔt spid nɔ fɔ kam pan di ɛkspɛns fɔ kɔntrol. Mek shɔ se na bay wilful ɛn kɔntrol ɛni jomp. We yu land di we aw yu de kɔntrol, dat kin ɛp fɔ mek yu nɔ wund ɛn mek shɔ se yu de wok di rayt mɔsul dɛn.
• Pace Yourself: Nɔ tray fɔ du tumɔs reps tu kwik. Start wit wan nɔmba we yu kin ebul fɔ manej ɛn smɔl smɔl

Plyo Jacks we de wok fɔ di kɔmni Ebitala by'omuyigiriza

Mwebale kuteekamu Plyo Jacks we de wok fɔ di kɔmni?

Yes, pipul we de bigin kin du Plyo Jacks eksasaiz. Bɔt dɛn fɔ bigin sloslo ɛn wit smɔl ripit, smɔl smɔl dɛn fɔ mek di intensiti go ɔp as dɛn fitnɛs lɛvɛl de bɛtɛ. I impɔtant fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. If yu gɛt ɛni prɔblɛm ɔ pen, i go fayn fɔ lɛ yu stɔp fɔ du ɛksɛsayz ɛn go to pɔsin we sabi bɔt fitnɛs ɔ dɔktɔ.

Ki kitiibwa eby'okukozesa omuntu Plyo Jacks we de wok fɔ di kɔmni?

• Plank Jak: Insay dis chenj, yu kin stat na plank pozishɔn ɛn afta dat yu kin jomp yu fut insay ɛn kɔmɔt lɛk aw yu kin du na tradishɔnal jomp jak.
• Star Jacks: Dis na advans vɛshɔn usay yu de jomp ɔp de spre yu leg ɛn an dɛn aut insay wan sta shep, dɔn yu land saful wan na skwatin pozishɔn.
• Krɔs Jɛk: Dis chenj de mek yu fɔ krɔs yu leg ɛn an dɛn bifo yu bɔdi we yu de jomp.
• Pawa Jak: Dis na ay-intensiti vɛshɔn usay yu de du tradishɔnal jomp jak bɔt wit ad skwatin ɛn jomp fɔ ɛkstra pawa ɛn trɛnk.

Eby'okukozesa omulungi okugabana n'eby'omanyi Plyo Jacks we de wok fɔ di kɔmni?

• Squat Jumps na big kompliment to Plyo Jacks as dεn de fכkus bak pan lכw bכdi trεnk εn pawa, spεshal wan dεn de tכk bכt di kwad dεm, glut dεm, εn kaw pikin dεm, we dεn de inkכrpor plyometric muvmεnt dεm fכ kכdivaskyul bεnεfit dεm.
• Mawnt Klaymba dɛn na gud mats wit Plyo Jacks as dɛn de gi ful-bɔdi wokɔt, we de mek di kɔr, an, ɛn leg strɔng, pan ɔl we dɛn de protɛkt agiliti ɛn ɛnjɔymɛnt, we fiba di aerobic ɛn kɔdineshɔn bɛnifit dɛn we Plyo Jacks de gi.