Potty Squat wit Sɔpɔt
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Potty Squat wit Sɔpɔt
Di Pɔti Skwat wit Sɔpɔt na fayn ɛgzampul we dɛn mek fɔ mek di bɔdi gɛt mɔ trɛnk, fɔ mek i ebul fɔ chenj, ɛn fɔ balans, mɔ we i de tɔch di glut, kwad, ɛn hamstring. Dis ɛgzampul fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, ivin di wan dɛn we de bigin, bikɔs i de alaw fɔ yuz sɔpɔt fɔ mek dɛn gɛt mɔ stebiliti. Wan wan pipul kin want fɔ put dis ɛgzampul insay dɛn rutin fɔ mek dɛn ebul fɔ wok fayn fayn wan, fɔ mek dɛn ebul fɔ muv fayn fayn wan, ɛn fɔ mek dɛn nɔ gɛt pen na dɛn bak.
Okukubidde ku: Nkugiyigisa Potty Squat wit Sɔpɔt
- Stand wit yu fut dɛn we de nia yu sholda, yu fut finga dɛn pɔynt smɔl na do, ɛn ol yu sɔpɔt tin wit yu tu an dɛn.
- Bigin di eksasaiz bay we yu bɛn yu ni ɛn put yu bɔdi dɔŋ lɛk se yu go sidɔm na chia, kip yu bak stret ɛn yu chɛst ɛn ed ɔp.
- Kɔntinyu fɔ put yu bɔdi dɔŋ te yu shɔl dɛn paralel to di grɔn, mek shɔ se yu ni dɛn de dairekt oba yu anklɛ dɛn.
- Smɔl smɔl, push yusɛf bak ɔp to di say we yu bigin yuz yu leg mɔsul dɛn, ɛn kɔntinyu fɔ ol di tin we yu de sɔpɔt ɔl di tɛm we yu de du di ɛgzampul.
Amakulu mu kubiteekamu Potty Squat wit Sɔpɔt
- Yuz Sɔpɔt: If yu na pɔsin we de bigin ɔ yu gɛt prɔblɛm wit balans, yuz sɔpɔt we strɔng lɛk wɔl ɔ chia. Dis go ɛp yu fɔ balans ɛn nɔ fɔdɔm ɔ wund. Mɛmba se di sɔpɔt de fɔ ɛp yu, nɔto fɔ bia yu wan ol wet.
- Skwat Dip: Skwat dɔŋ lɛk se yu sidɔm bak na chia, go as lɔw as yu fleksibiliti alaw. Bɔt nɔ fɔ go dɔŋ tumɔs bikɔs i kin mek yu ni dɛn strɛs pasmak. Yu shɔl dɛn fɔ paralel to di flɔ ɔ smɔl ɔp.
- Kip Yu Bak Stret: Wan mistek we yu kin mek na fɔ hunch ɔ rawnd yu bak we yu de skwatin. Dis kin mek pɔsin gɛt injury na in bak. Bifo dat, kip yu bak stret ɛn es yu chɛst ɔp ɔl di tɛm we yu de du di ɛksesaiz.
- Aks fɔ mared
Potty Squat wit Sɔpɔt Ebitala by'omuyigiriza
Mwebale kuteekamu Potty Squat wit Sɔpɔt?
Yes, beginners kin definitely du di Potty Squat wit Support eksasaiz. Na fayn ɛgzampul fɔ bigin wit bikɔs di sɔpɔt (lɛk pol ɔ domɔt frem) de ɛp fɔ mek yu balans ɛn fɔm. I impɔtant fɔ bigin wit wan kɔmfyut rɛnj fɔ muv ɛn smɔl smɔl i de go ɔp as di fleksibiliti de impɔtant. Jɔs lɛk ɛni nyu ɛksɛsayz, i fayn fɔ stat sloslo ɛn mek shɔ se yu fɔm kɔrɛkt fɔ mek yu nɔ wund. If ɛnitin de we nɔ fayn fɔ yu, i go fayn fɔ mek yu tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi.
Ki kitiibwa eby'okukozesa omuntu Potty Squat wit Sɔpɔt?
- Di Skwat we Dɛn Sɔpɔt di Wɔl: Fɔ dis chenj, yu go du di skwatin wit yu bak agens wan wɔl, we go gi yu ɛkstra sɔpɔt ɛn stebiliti.
- Di Chair-Assisted Squat: Dis involv fɔ yuz chia fɔ sɔpɔt, usay yu squat dɔŋ lɛk se yu de kam sidɔm, dɔn yu tinap bak ɔp we yu nɔ rili sidɔm.
- di Skwat wit Rεsistεns Bεnd: Dis vεryushכn involv fכ yuz wan rεsistεns bεnd we dεn rap rawnd yu thighs fכ gi כda sכpכt εn rεsistεns we yu de skwat.
- Di TRX Squat: Dis vεryushכn de yuz wan TRX suspεns sistεm fכ sכpכt. Yu de ol di handel dɛn ɛn ledɔm bak smɔl, we de mek yu ebul fɔ skwatin dip dip wan wit mɔ stebiliti.
Eby'okukozesa omulungi okugabana n'eby'omanyi Potty Squat wit Sɔpɔt?
- Di Wall Sit na ɔda fayn kɔmplimɛnt as i de pe atɛnshɔn fɔ bil ɛnjɔymɛnt na di sem lɔwa bɔdi mɔsul dɛn we dɛn yuz na di Pɔti Skwat wit Sɔpɔt, we kin ɛp fɔ mek di skwatin pozishɔn tek lɔng tɛm ɛn wok fayn.
- di Hip Thrust εksεsayz kin kompliment di Potty Squat wit Sכpכt bak bay we i de mek di glut mכsul dεm strכng, so dat i go impruv di pawa εn stεbiliti we yu nid fכ mεnten di dip squat posishכn na di poti squat.
Amagamba ag'ewayogenze Potty Squat wit Sɔpɔt
- Bodiweit eksasaiz fɔ hip
- Potty Squat wokaut we yu de du
- Hip targeting eksasaiz
- Bodiweit Poti Skwat we yu de yuz
- Potty Squat wit sɔpɔt trenin
- Ɛksesaiz fɔ mek yu gɛt trɛnk na yu hip
- Hips wokout na os
- No ikwipmɛnt hip ɛksɛsayz
- Potty Squat fɔ mek yu ebul fɔ chenj di hip
- Sɔpɔtiv Pɔti Skwat ɛksɛsayz